Hongo maitake
Common Food
20.82
% from protein74.7
% from carbs74.7
% from fatNutrition Facts
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Hongo maitake Nutrients FAQs
Nutrients
- Vitamin B-6:Hongo maitake has 0.0392 mg of Vitamin B-6.
- Vitamin D:Hongo maitake has 786.1 IU of Vitamin D.
- Hongo maitake has 0.7mg of Calcium.
- Hongo maitake has 0.7mg of Sodium, Na.
- Hongo maitake has 142.8mg of Potassium, K.
- Hongo maitake has 0.21mg of Iron.
What is the calorie content of Hongo maitake?
A typical serving 1 cup diced (70 grams) of Hongo maitake contains approximately 22 calories.
You can check the exact calorie content by logging Hongo maitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongo maitake have?
The amount of fat in Hongo maitake depends on the ingredients and preparation method. On average, one serving 1 cup diced (70 grams) of Hongo maitake contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongo maitake have?
The protein content in Hongo maitake depends on the ingredients exists in it. On average, 1 cup diced (70 grams) of Hongo maitake contains approximately 1.36 grams of protein.
Know your exact protein requirement and how much protein you get from Hongo maitake, Download Nutribit app for healthier you!
How much sugar does a Hongo maitake have?
On average, 1 cup diced (70 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo maitake.
How Much carbohydrates (carbs) is in Hongo maitake?
The amount of carbohydrates (carbs) in Hongo maitake depends on its serving size and preparation. On average, 1 cup diced (70 grams) contains about 4.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongo maitake.
How Much Fiber is in Hongo maitake?
Hongo maitake contains approximately 1.89 grams of fiber in 1 cup diced (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo maitake for healthier you!
What vitamins and minerals are in a Hongo maitake?
Vitamins in Hongo maitake:
Hongo maitake contains following minerals:
General
Does Hongo maitake contain caffeine?
Hongo maitake does not contain any caffeine.
Does Hongo maitake contain alcohol?
Hongo maitake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongo maitake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo maitake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongo maitake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongo maitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo maitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongo maitake for free?
Yes! Since Hongo maitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongo maitake with water tracking feature?
Nutribit automatically calculates the water content of Hongo maitake and adds it to your daily hydration log. Simply log Hongo maitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongo maitake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongo maitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongo maitake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongo maitake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongo maitake
Vitamin D in Hongo maitake supports bone health
Vitamin D in Hongo maitake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Hongo maitake boosts the immune system
Vitamin D in Hongo maitake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Hongo maitake improves muscle function
Vitamin D in Hongo maitake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Hongo maitake promotes cardiovascular health
Vitamin D in Hongo maitake may help regulate blood pressure and support overall heart health.
Vitamin D in Hongo maitake reduces the risk of certain diseases
Adequate levels of Vitamin D in Hongo maitake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Hongo maitake supports mental health
Vitamin D in Hongo maitake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Hongo maitake aids in weight management
Studies suggest Vitamin D in Hongo maitake may help regulate body weight and reduce fat accumulation.
Vitamin D in Hongo maitake improves insulin sensitivity
Vitamin D in Hongo maitake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Hongo maitake supports prenatal health
Vitamin D in Hongo maitake is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 22 calories?
The amount of exercise required to burn off 1 cup diced Hongo maitake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.