Hongo maitake

Common Food

Total Energy

21.7

kcal

75.1

% from carbs

21.46

% from protein

3.45

% from fats

In 70 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

0.7mg

Potassium, K

142.8mg

3%

Total Carbohydrates

4.9g

1.8%

Fiber

1.9g

6.8%

Sugars

1.4g

2.9%

Protein

1.4g

2.7%

Water

63.3g

Ash

0.4g

Glucose

1.2g

Lactose

0.2g

Energy

91kJ

Calcium, Ca

0.7mg

Iron, Fe

0.2mg

Magnesium, Mg

7mg

Phosphorus, P

51.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Selenium, Se

1.5UG

Vitamin D (D2 + D3), International Units

786.1IU

Vitamin D2 (ergocalciferol)

19.7UG

Vitamin D (D2 + D3)

19.7UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.2mg

Folate, total

14.7UG

Choline, total

35.8mg

Folate, food

14.7UG

Folate, DFE

14.7UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

PUFA 18:2

0.1g

Campesterol

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongo maitake

A typical serving 1 cup diced of Hongo maitake (70 grams) contains approximately 21.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongo maitake depends on the ingredients and preparation method. On average, one serving 1 cup diced (70 grams) of Hongo maitake contains approximately 0.133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongo maitake depends on the ingredients exists in it. On average, 1 cup diced of Hongo maitake (about 70 grams) contains approximately 1.358 grams of protein.

On average, 1 cup diced (about 70 grams) contains about 1.449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup diced (about 70 grams) contains about 4.879 grams of carbohydrates.

Hongo maitake contains approximately 1.89 grams of fiber in 1 cup diced (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 cup diced Hongo maitake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.