Maitake pilz tempura

Common Food

5.33

% from protein

55.79

% from carbs

55.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 3.7 mg
0.2%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.5 g
Vitamin A 0.8 IU
Retinol 0.2 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 2.4 IU
Vitamin D2 (ergocalciferol) 0.1 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.1 UG
Folate, food 0.1 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0.2 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Maitake pilz tempura

Maitake pilz tempura Nutrients FAQs

Nutrients

What is the calorie content of Maitake pilz tempura?

A typical serving 64.97 gramm (64.97 grams) of Maitake pilz tempura contains approximately 162 calories.

You can check the exact calorie content by logging Maitake pilz tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maitake pilz tempura have?

The amount of fat in Maitake pilz tempura depends on the ingredients and preparation method. On average, one serving 64.97 gramm (64.97 grams) of Maitake pilz tempura contains approximately 6.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maitake pilz tempura have?

The protein content in Maitake pilz tempura depends on the ingredients exists in it. On average, 64.97 gramm (64.97 grams) of Maitake pilz tempura contains approximately 2.13 grams of protein.

Know your exact protein requirement and how much protein you get from Maitake pilz tempura, Download Nutribit app for healthier you!

How much sugar does a Maitake pilz tempura have?

On average, 64.97 gramm (64.97 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maitake pilz tempura.

How Much carbohydrates (carbs) is in Maitake pilz tempura?

The amount of carbohydrates (carbs) in Maitake pilz tempura depends on its serving size and preparation. On average, 64.97 gramm (64.97 grams) contains about 22.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maitake pilz tempura.

How Much Fiber is in Maitake pilz tempura?

Maitake pilz tempura contains approximately 0.72 grams of fiber in 64.97 gramm (64.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maitake pilz tempura for healthier you!

What vitamins and minerals are in a Maitake pilz tempura?

Vitamins in Maitake pilz tempura:

  • Vitamin A:Maitake pilz tempura has 52.1058 IU of Vitamin A.
  • Vitamin B-12:Maitake pilz tempura has 0.0848 UG of Vitamin B-12.
  • Vitamin B-6:Maitake pilz tempura has 0.0267 mg of Vitamin B-6.
  • Vitamin D:Maitake pilz tempura has 157.5429 IU of Vitamin D.

Maitake pilz tempura contains following minerals:

  • Maitake pilz tempura has 7.7491mg of Calcium.
  • Maitake pilz tempura has 237.3719mg of Sodium, Na.
  • Maitake pilz tempura has 48.9516mg of Potassium, K.
  • Maitake pilz tempura has 0.5827mg of Iron.

General

Does Maitake pilz tempura contain caffeine?

Maitake pilz tempura does not contain any caffeine.

Does Maitake pilz tempura contain alcohol?

Maitake pilz tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maitake pilz tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maitake pilz tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maitake pilz tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maitake pilz tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maitake pilz tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maitake pilz tempura for free?

Yes! Since Maitake pilz tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maitake pilz tempura with water tracking feature?

Nutribit automatically calculates the water content of Maitake pilz tempura and adds it to your daily hydration log. Simply log Maitake pilz tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maitake pilz tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maitake pilz tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maitake pilz tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maitake pilz tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maitake pilz tempura

Vitamin D in Maitake pilz tempura supports bone health

Vitamin D in Maitake pilz tempura helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Maitake pilz tempura boosts the immune system

Vitamin D in Maitake pilz tempura enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maitake pilz tempura improves muscle function

Vitamin D in Maitake pilz tempura is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maitake pilz tempura promotes cardiovascular health

Vitamin D in Maitake pilz tempura may help regulate blood pressure and support overall heart health.

Vitamin D in Maitake pilz tempura reduces the risk of certain diseases

Adequate levels of Vitamin D in Maitake pilz tempura are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maitake pilz tempura supports mental health

Vitamin D in Maitake pilz tempura deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maitake pilz tempura aids in weight management

Studies suggest Vitamin D in Maitake pilz tempura may help regulate body weight and reduce fat accumulation.

Vitamin D in Maitake pilz tempura improves insulin sensitivity

Vitamin D in Maitake pilz tempura plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maitake pilz tempura supports prenatal health

Vitamin D in Maitake pilz tempura is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 162 calories?

The amount of exercise required to burn off 64.97 gramm Maitake pilz tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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