Tempura de champignons maitake

Common Food

Total Energy

161.6

kcal

55.85

% from carbs

5.26

% from protein

38.89

% from fats

In 65 g

% daily value

Total Fat

6.9g

10.6%

Saturated

0.7g

3.5%

Polyunsaturated

1.2g

Monounsaturated

4.6g

Cholesterol

35.4mg

11.8%

Sodium, Na

237.4mg

10.3%

Potassium, K

49mg

1%

Total Carbohydrates

22.3g

8.1%

Fiber

0.7g

2.6%

Sugars

0.3g

0.7%

Protein

2.1g

4.3%

Water

32.8g

Ash

0.8g

Glucose

0.3g

Energy

676.2kJ

Calcium, Ca

7.7mg

Iron, Fe

0.6mg

Magnesium, Mg

4.7mg

Phosphorus, P

37.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

8.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

52.1IU

Retinol

15.2UG

Vitamin A, RAE

15.3UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

157.5IU

Vitamin D2 (ergocalciferol)

3.7UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

3.9UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

49.5UG

Tocopherol, gamma

1.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

18.2UG

Vitamin B-12

0.1UG

Choline, total

35.5mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

9.2UG

Folate, food

9UG

Folate, DFE

24.6UG

Betaine

4.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

4.5g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

12.2mg

Beta-sitosterol

25.2mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tempura de champignons maitake

A typical serving 64.97 gramme of Tempura de champignons maitake (64.97 grams) contains approximately 161.5965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura de champignons maitake depends on the ingredients and preparation method. On average, one serving 64.97 gramme (64.97 grams) of Tempura de champignons maitake contains approximately 6.9073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura de champignons maitake depends on the ingredients exists in it. On average, 64.97 gramme of Tempura de champignons maitake (about 64.97 grams) contains approximately 2.1301 grams of protein.

On average, 64.97 gramme (about 64.97 grams) contains about 0.3281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64.97 gramme (about 64.97 grams) contains about 22.3087 grams of carbohydrates.

Tempura de champignons maitake contains approximately 0.7166 grams of fiber in 64.97 gramme (about 64.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maitake tempura

Common Food

162 kcal

Tempura de hongos maitake

Common Food

162 kcal

Maitake pilz tempura

Common Food

162 kcal

Champignon maitake tempura

Common Food

162 kcal

Maitake

Common Food

22 kcal

Velouté de champignons

Common Food

410 kcal

Ceviche de champignons

Common Food

116 kcal

Champignons de paille

Common Food

58 kcal

Champignons de paris

Common Food

15 kcal

Salade de champignons

Common Food

188 kcal

Creme de Champignons

Campbell's

160 kcal

Maitake Frondosa

Mycopia

15 kcal

Maitake pilze

Common Food

22 kcal

Fungo maitake

Common Food

22 kcal

Maitake paddenstoel

Common Food

22 kcal

Champiñón maitake

Common Food

22 kcal

Hongo maitake

Common Food

22 kcal

Hongos maitake

Common Food

22 kcal

Soupe de champignons sauvages

Common Food

405 kcal

Bouillon de champignons japonais

Common Food

13 kcal

Champignons

Common Food

3 kcal

Tempura de crevettes

Common Food

58 kcal

Tempura de légumes

Common Food

53 kcal

How to burn 162 calories?

The amount of exercise required to burn off 64.97 gramme Tempura de champignons maitake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.