Tempura de champignons maitake

Common Food

5.33

% from protein

55.79

% from carbs

55.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 3.7 mg
0.2%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.5 g
Vitamin A 0.8 IU
Retinol 0.2 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 2.4 IU
Vitamin D2 (ergocalciferol) 0.1 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.1 UG
Folate, food 0.1 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0.2 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Tempura de champignons maitake Nutrients FAQs

Nutrients

What is the calorie content of Tempura de champignons maitake?

A typical serving 64.97 gramme (64.97 grams) of Tempura de champignons maitake contains approximately 162 calories.

You can check the exact calorie content by logging Tempura de champignons maitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura de champignons maitake have?

The amount of fat in Tempura de champignons maitake depends on the ingredients and preparation method. On average, one serving 64.97 gramme (64.97 grams) of Tempura de champignons maitake contains approximately 6.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura de champignons maitake have?

The protein content in Tempura de champignons maitake depends on the ingredients exists in it. On average, 64.97 gramme (64.97 grams) of Tempura de champignons maitake contains approximately 2.13 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura de champignons maitake, Download Nutribit app for healthier you!

How much sugar does a Tempura de champignons maitake have?

On average, 64.97 gramme (64.97 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de champignons maitake.

How Much carbohydrates (carbs) is in Tempura de champignons maitake?

The amount of carbohydrates (carbs) in Tempura de champignons maitake depends on its serving size and preparation. On average, 64.97 gramme (64.97 grams) contains about 22.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura de champignons maitake.

How Much Fiber is in Tempura de champignons maitake?

Tempura de champignons maitake contains approximately 0.72 grams of fiber in 64.97 gramme (64.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de champignons maitake for healthier you!

What vitamins and minerals are in a Tempura de champignons maitake?

Vitamins in Tempura de champignons maitake:

  • Vitamin A:Tempura de champignons maitake has 52.1058 IU of Vitamin A.
  • Vitamin B-12:Tempura de champignons maitake has 0.0848 UG of Vitamin B-12.
  • Vitamin B-6:Tempura de champignons maitake has 0.0267 mg of Vitamin B-6.
  • Vitamin D:Tempura de champignons maitake has 157.5429 IU of Vitamin D.

Tempura de champignons maitake contains following minerals:

  • Tempura de champignons maitake has 7.7491mg of Calcium.
  • Tempura de champignons maitake has 237.3719mg of Sodium, Na.
  • Tempura de champignons maitake has 48.9516mg of Potassium, K.
  • Tempura de champignons maitake has 0.5827mg of Iron.

General

Does Tempura de champignons maitake contain caffeine?

Tempura de champignons maitake does not contain any caffeine.

Does Tempura de champignons maitake contain alcohol?

Tempura de champignons maitake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura de champignons maitake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de champignons maitake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura de champignons maitake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura de champignons maitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de champignons maitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura de champignons maitake for free?

Yes! Since Tempura de champignons maitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura de champignons maitake with water tracking feature?

Nutribit automatically calculates the water content of Tempura de champignons maitake and adds it to your daily hydration log. Simply log Tempura de champignons maitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura de champignons maitake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura de champignons maitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura de champignons maitake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura de champignons maitake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura de champignons maitake

Vitamin D in Tempura de champignons maitake supports bone health

Vitamin D in Tempura de champignons maitake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Tempura de champignons maitake boosts the immune system

Vitamin D in Tempura de champignons maitake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tempura de champignons maitake improves muscle function

Vitamin D in Tempura de champignons maitake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tempura de champignons maitake promotes cardiovascular health

Vitamin D in Tempura de champignons maitake may help regulate blood pressure and support overall heart health.

Vitamin D in Tempura de champignons maitake reduces the risk of certain diseases

Adequate levels of Vitamin D in Tempura de champignons maitake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tempura de champignons maitake supports mental health

Vitamin D in Tempura de champignons maitake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tempura de champignons maitake aids in weight management

Studies suggest Vitamin D in Tempura de champignons maitake may help regulate body weight and reduce fat accumulation.

Vitamin D in Tempura de champignons maitake improves insulin sensitivity

Vitamin D in Tempura de champignons maitake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tempura de champignons maitake supports prenatal health

Vitamin D in Tempura de champignons maitake is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 162 calories?

The amount of exercise required to burn off 64.97 gramme Tempura de champignons maitake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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