Vanille milkshake

Common Food

13.58

% from protein

62.45

% from carbs

62.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1 mg
0%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 4.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Vanille milkshake Nutrients FAQs

Nutrients

What is the calorie content of Vanille milkshake?

A typical serving 313 g (313 grams) of Vanille milkshake contains approximately 351 calories.

You can check the exact calorie content by logging Vanille milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanille milkshake have?

The amount of fat in Vanille milkshake depends on the ingredients and preparation method. On average, one serving 313 g (313 grams) of Vanille milkshake contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanille milkshake have?

The protein content in Vanille milkshake depends on the ingredients exists in it. On average, 313 g (313 grams) of Vanille milkshake contains approximately 12.08 grams of protein.

Know your exact protein requirement and how much protein you get from Vanille milkshake, Download Nutribit app for healthier you!

How much sugar does a Vanille milkshake have?

On average, 313 g (313 grams) contains about 55.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille milkshake.

How Much carbohydrates (carbs) is in Vanille milkshake?

The amount of carbohydrates (carbs) in Vanille milkshake depends on its serving size and preparation. On average, 313 g (313 grams) contains about 55.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanille milkshake.

How Much Fiber is in Vanille milkshake?

Vanille milkshake contains approximately 0 grams of fiber in 313 g (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille milkshake for healthier you!

What vitamins and minerals are in a Vanille milkshake?

Vitamins in Vanille milkshake:

  • Vitamin A:Vanille milkshake has 284.83 IU of Vitamin A.
  • Vitamin B-12:Vanille milkshake has 1.6276 UG of Vitamin B-12.
  • Vitamin B-6:Vanille milkshake has 0.1315 mg of Vitamin B-6.
  • Vitamin D:Vanille milkshake has 150.24 IU of Vitamin D.

Vanille milkshake contains following minerals:

  • Vanille milkshake has 456.98mg of Calcium.
  • Vanille milkshake has 297.35mg of Sodium, Na.
  • Vanille milkshake has 572.79mg of Potassium, K.
  • Vanille milkshake has 0.313mg of Iron.

General

Does Vanille milkshake contain caffeine?

Vanille milkshake does not contain any caffeine.

Does Vanille milkshake contain alcohol?

Vanille milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanille milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanille milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanille milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanille milkshake for free?

Yes! Since Vanille milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanille milkshake with water tracking feature?

Nutribit automatically calculates the water content of Vanille milkshake and adds it to your daily hydration log. Simply log Vanille milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanille milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanille milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanille milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanille milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanille milkshake

Protein, Vitamin B-12 and Vitamin D in Vanille milkshake supports bone health.

  • Protein in Vanille milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vanille milkshake is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Vanille milkshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Vanille milkshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanille milkshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanille milkshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanille milkshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanille milkshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanille milkshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanille milkshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanille milkshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanille milkshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanille milkshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanille milkshake enhances brain function and helps improve memory and focus.

Glucose from Vanille milkshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanille milkshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanille milkshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanille milkshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanille milkshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanille milkshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanille milkshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanille milkshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanille milkshake, help regulate blood pressure and reduce hypertension risk.

Protein in Vanille milkshake supports building and repairing tissues.

Builds and repairs tissues in Vanille milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanille milkshake supports immune function.

Supports immune function in Vanille milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanille milkshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanille milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanille milkshake provides energy.

Provides energy in Vanille milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanille milkshake supports muscle growth and strength.

Supports muscle growth and strength in Vanille milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanille milkshake helps in weight management.

Helps in weight management in Vanille milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanille milkshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanille milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanille milkshake improves skin, hair, and nails.

Improves skin, hair, and nails in Vanille milkshake is essential for the health and growth of hair, skin, and nails.

Protein in Vanille milkshake regulates blood sugar levels.

Regulates blood sugar levels in Vanille milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Vanille milkshake supports red blood cell production

Vitamin B12 in Vanille milkshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vanille milkshake boosts energy levels

Vitamin B12 in Vanille milkshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vanille milkshake promotes brain health

Vitamin B12 in Vanille milkshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vanille milkshake aids in DNA synthesis

Vitamin B12 in Vanille milkshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vanille milkshake improves mood and mental health

Vitamin B12 in Vanille milkshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vanille milkshake maintains healthy skin, hair, and nails

Vitamin B12 in Vanille milkshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vanille milkshake prevents birth defects

Vitamin B12 in Vanille milkshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vanille milkshake reduces risk of macular degeneration

Vitamin B12 in Vanille milkshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vanille milkshake supports cardiovascular health

Vitamin B12 in Vanille milkshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Vanille milkshake boosts the immune system

Vitamin D in Vanille milkshake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanille milkshake improves muscle function

Vitamin D in Vanille milkshake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanille milkshake promotes cardiovascular health

Vitamin D in Vanille milkshake may help regulate blood pressure and support overall heart health.

Vitamin D in Vanille milkshake reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanille milkshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanille milkshake supports mental health

Vitamin D in Vanille milkshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanille milkshake aids in weight management

Studies suggest Vitamin D in Vanille milkshake may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanille milkshake improves insulin sensitivity

Vitamin D in Vanille milkshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanille milkshake supports prenatal health

Vitamin D in Vanille milkshake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanille milkshake supports bone health.

Calcium in Vanille milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanille milkshake supports muscle function.

Calcium in Vanille milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanille milkshake supports heart health.

Calcium in Vanille milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanille milkshake supports nerve transmission.

Calcium in Vanille milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanille milkshake supports blood clotting.

Calcium in Vanille milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanille milkshake supports hormonal secretion.

Calcium in Vanille milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanille milkshake supports weight management.

Calcium in Vanille milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanille milkshake supports dental health.

Calcium in Vanille milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanille milkshake supports blood pressure regulation.

Calcium in Vanille milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 351 calories?

The amount of exercise required to burn off 313 g Vanille milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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