Vanille leichtjoghurt
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Vanille leichtjoghurt Nutrients FAQs
Nutrients
- Vitamin A:Vanille leichtjoghurt has 10.2 IU of Vitamin A.
- Vitamin B-12:Vanille leichtjoghurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Vanille leichtjoghurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Vanille leichtjoghurt has 1.87 mg of Vitamin C.
- Vitamin D:Vanille leichtjoghurt has 79.9 IU of Vitamin D.
- Vanille leichtjoghurt has 243.1mg of Calcium.
- Vanille leichtjoghurt has 100.3mg of Sodium, Na.
- Vanille leichtjoghurt has 300.9mg of Potassium, K.
- Vanille leichtjoghurt has 0.204mg of Iron.
What is the calorie content of Vanille leichtjoghurt?
A typical serving 170 gramm (170 grams) of Vanille leichtjoghurt contains approximately 73 calories.
You can check the exact calorie content by logging Vanille leichtjoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanille leichtjoghurt have?
The amount of fat in Vanille leichtjoghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Vanille leichtjoghurt contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanille leichtjoghurt have?
The protein content in Vanille leichtjoghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Vanille leichtjoghurt contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Vanille leichtjoghurt, Download Nutribit app for healthier you!
How much sugar does a Vanille leichtjoghurt have?
On average, 170 gramm (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille leichtjoghurt.
How Much carbohydrates (carbs) is in Vanille leichtjoghurt?
The amount of carbohydrates (carbs) in Vanille leichtjoghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanille leichtjoghurt.
How Much Fiber is in Vanille leichtjoghurt?
Vanille leichtjoghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille leichtjoghurt for healthier you!
What vitamins and minerals are in a Vanille leichtjoghurt?
Vitamins in Vanille leichtjoghurt:
Vanille leichtjoghurt contains following minerals:
General
Does Vanille leichtjoghurt contain caffeine?
Vanille leichtjoghurt does not contain any caffeine.
Does Vanille leichtjoghurt contain alcohol?
Vanille leichtjoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanille leichtjoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille leichtjoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanille leichtjoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanille leichtjoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille leichtjoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanille leichtjoghurt for free?
Yes! Since Vanille leichtjoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanille leichtjoghurt with water tracking feature?
Nutribit automatically calculates the water content of Vanille leichtjoghurt and adds it to your daily hydration log. Simply log Vanille leichtjoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanille leichtjoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanille leichtjoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanille leichtjoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanille leichtjoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanille leichtjoghurt
Vitamin B-12 in Vanille leichtjoghurt supports red blood cell production
Vitamin B12 in Vanille leichtjoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vanille leichtjoghurt boosts energy levels
Vitamin B12 in Vanille leichtjoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vanille leichtjoghurt promotes brain health
Vitamin B12 in Vanille leichtjoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vanille leichtjoghurt aids in DNA synthesis
Vitamin B12 in Vanille leichtjoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vanille leichtjoghurt improves mood and mental health
Vitamin B12 in Vanille leichtjoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vanille leichtjoghurt supports bone health
Vitamin B12 in Vanille leichtjoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vanille leichtjoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Vanille leichtjoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vanille leichtjoghurt prevents birth defects
Vitamin B12 in Vanille leichtjoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vanille leichtjoghurt reduces risk of macular degeneration
Vitamin B12 in Vanille leichtjoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vanille leichtjoghurt supports cardiovascular health
Vitamin B12 in Vanille leichtjoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vanille leichtjoghurt supports bone health.
Calcium in Vanille leichtjoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanille leichtjoghurt supports muscle function.
Calcium in Vanille leichtjoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanille leichtjoghurt supports heart health.
Calcium in Vanille leichtjoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanille leichtjoghurt supports nerve transmission.
Calcium in Vanille leichtjoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanille leichtjoghurt supports blood clotting.
Calcium in Vanille leichtjoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanille leichtjoghurt supports hormonal secretion.
Calcium in Vanille leichtjoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanille leichtjoghurt supports weight management.
Calcium in Vanille leichtjoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanille leichtjoghurt supports dental health.
Calcium in Vanille leichtjoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanille leichtjoghurt supports blood pressure regulation.
Calcium in Vanille leichtjoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 170 gramm Vanille leichtjoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.