Vanille milchshake
Common Food
13.58
% from protein62.45
% from carbs62.45
% from fatNutrition Facts
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Vanille milchshake Nutrients FAQs
Nutrients
- Vitamin A:Vanille milchshake has 284.83 IU of Vitamin A.
- Vitamin B-12:Vanille milchshake has 1.6276 UG of Vitamin B-12.
- Vitamin B-6:Vanille milchshake has 0.1315 mg of Vitamin B-6.
- Vitamin D:Vanille milchshake has 150.24 IU of Vitamin D.
- Vanille milchshake has 456.98mg of Calcium.
- Vanille milchshake has 297.35mg of Sodium, Na.
- Vanille milchshake has 572.79mg of Potassium, K.
- Vanille milchshake has 0.313mg of Iron.
What is the calorie content of Vanille milchshake?
A typical serving 313 gramm (313 grams) of Vanille milchshake contains approximately 351 calories.
You can check the exact calorie content by logging Vanille milchshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanille milchshake have?
The amount of fat in Vanille milchshake depends on the ingredients and preparation method. On average, one serving 313 gramm (313 grams) of Vanille milchshake contains approximately 9.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanille milchshake have?
The protein content in Vanille milchshake depends on the ingredients exists in it. On average, 313 gramm (313 grams) of Vanille milchshake contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Vanille milchshake, Download Nutribit app for healthier you!
How much sugar does a Vanille milchshake have?
On average, 313 gramm (313 grams) contains about 55.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille milchshake.
How Much carbohydrates (carbs) is in Vanille milchshake?
The amount of carbohydrates (carbs) in Vanille milchshake depends on its serving size and preparation. On average, 313 gramm (313 grams) contains about 55.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanille milchshake.
How Much Fiber is in Vanille milchshake?
Vanille milchshake contains approximately 0 grams of fiber in 313 gramm (313 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille milchshake for healthier you!
What vitamins and minerals are in a Vanille milchshake?
Vitamins in Vanille milchshake:
Vanille milchshake contains following minerals:
General
Does Vanille milchshake contain caffeine?
Vanille milchshake does not contain any caffeine.
Does Vanille milchshake contain alcohol?
Vanille milchshake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanille milchshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille milchshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanille milchshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanille milchshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille milchshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanille milchshake for free?
Yes! Since Vanille milchshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanille milchshake with water tracking feature?
Nutribit automatically calculates the water content of Vanille milchshake and adds it to your daily hydration log. Simply log Vanille milchshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanille milchshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanille milchshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanille milchshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanille milchshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanille milchshake
Protein, Vitamin B-12 and Vitamin D in Vanille milchshake supports bone health.
Protein in Vanille milchshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vanille milchshake is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Vanille milchshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Vanille milchshake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanille milchshake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanille milchshake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanille milchshake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanille milchshake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanille milchshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanille milchshake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanille milchshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanille milchshake aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanille milchshake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanille milchshake enhances brain function and helps improve memory and focus.
Glucose from Vanille milchshake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanille milchshake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanille milchshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanille milchshake promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanille milchshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanille milchshake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanille milchshake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanille milchshake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanille milchshake, help regulate blood pressure and reduce hypertension risk.
Protein in Vanille milchshake supports building and repairing tissues.
Builds and repairs tissues in Vanille milchshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanille milchshake supports immune function.
Supports immune function in Vanille milchshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanille milchshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanille milchshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanille milchshake provides energy.
Provides energy in Vanille milchshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanille milchshake supports muscle growth and strength.
Supports muscle growth and strength in Vanille milchshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanille milchshake helps in weight management.
Helps in weight management in Vanille milchshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanille milchshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanille milchshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanille milchshake improves skin, hair, and nails.
Improves skin, hair, and nails in Vanille milchshake is essential for the health and growth of hair, skin, and nails.
Protein in Vanille milchshake regulates blood sugar levels.
Regulates blood sugar levels in Vanille milchshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vanille milchshake supports red blood cell production
Vitamin B12 in Vanille milchshake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vanille milchshake boosts energy levels
Vitamin B12 in Vanille milchshake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vanille milchshake promotes brain health
Vitamin B12 in Vanille milchshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vanille milchshake aids in DNA synthesis
Vitamin B12 in Vanille milchshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vanille milchshake improves mood and mental health
Vitamin B12 in Vanille milchshake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vanille milchshake maintains healthy skin, hair, and nails
Vitamin B12 in Vanille milchshake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vanille milchshake prevents birth defects
Vitamin B12 in Vanille milchshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vanille milchshake reduces risk of macular degeneration
Vitamin B12 in Vanille milchshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vanille milchshake supports cardiovascular health
Vitamin B12 in Vanille milchshake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Vanille milchshake boosts the immune system
Vitamin D in Vanille milchshake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanille milchshake improves muscle function
Vitamin D in Vanille milchshake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanille milchshake promotes cardiovascular health
Vitamin D in Vanille milchshake may help regulate blood pressure and support overall heart health.
Vitamin D in Vanille milchshake reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanille milchshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanille milchshake supports mental health
Vitamin D in Vanille milchshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanille milchshake aids in weight management
Studies suggest Vitamin D in Vanille milchshake may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanille milchshake improves insulin sensitivity
Vitamin D in Vanille milchshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanille milchshake supports prenatal health
Vitamin D in Vanille milchshake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanille milchshake supports bone health.
Calcium in Vanille milchshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanille milchshake supports muscle function.
Calcium in Vanille milchshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanille milchshake supports heart health.
Calcium in Vanille milchshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanille milchshake supports nerve transmission.
Calcium in Vanille milchshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanille milchshake supports blood clotting.
Calcium in Vanille milchshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanille milchshake supports hormonal secretion.
Calcium in Vanille milchshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanille milchshake supports weight management.
Calcium in Vanille milchshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanille milchshake supports dental health.
Calcium in Vanille milchshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanille milchshake supports blood pressure regulation.
Calcium in Vanille milchshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 351 calories?
The amount of exercise required to burn off 313 gramm Vanille milchshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.