Gebakken varkenskotelet

Common Food

26.55

% from protein

22.76

% from carbs

22.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
400.2
% Daily value*

Total Fat 22.2 g
34.2%

Saturated 4.5 g
22.6%

Trans Fats 0.3 g

Polyunsaturated 7.7 g

Monounsaturated 7.6 g

Cholesterol 124.4 mg
41.5%

Sodium, Na 616.7 mg
26.8%

Potassium, K 358.8 mg
7.6%

Total Carbohydrates 22.4 g
8.2%

Fiber 1.5 g
5.2%

Sugars 1.7 g
3.4%

Starch 15 g

Protein 26.2 g
52.4%

Water 65.4 g

Vitamin A 95.4 IU

Retinol 26.4 UG

Vitamin A, RAE 26.8 UG

Carotene, beta 3.7 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 36.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 83 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 43.8 UG

Folic acid 28.1 UG

Folate, food 15.7 UG

Folate, DFE 63.4 UG

Vitamin B-12 0.7 UG

Choline, total 108.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 79.7 mg

Iron 2.5 mg

Magnesium 35 mg

Phosphorus, P 253.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 47.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1675.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Gebakken varkenskotelet Nutrients FAQs

Nutrients

What is the calorie content of Gebakken varkenskotelet?

A typical serving 1 varkenskotelet (139 grams) of Gebakken varkenskotelet contains approximately 400 calories.

You can check the exact calorie content by logging Gebakken varkenskotelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebakken varkenskotelet have?

The amount of fat in Gebakken varkenskotelet depends on the ingredients and preparation method. On average, one serving 1 varkenskotelet (139 grams) of Gebakken varkenskotelet contains approximately 22.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebakken varkenskotelet have?

The protein content in Gebakken varkenskotelet depends on the ingredients exists in it. On average, 1 varkenskotelet (139 grams) of Gebakken varkenskotelet contains approximately 26.19 grams of protein.

Know your exact protein requirement and how much protein you get from Gebakken varkenskotelet, Download Nutribit app for healthier you!

How much sugar does a Gebakken varkenskotelet have?

On average, 1 varkenskotelet (139 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken varkenskotelet.

How Much carbohydrates (carbs) is in Gebakken varkenskotelet?

The amount of carbohydrates (carbs) in Gebakken varkenskotelet depends on its serving size and preparation. On average, 1 varkenskotelet (139 grams) contains about 22.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebakken varkenskotelet.

How Much Fiber is in Gebakken varkenskotelet?

Gebakken varkenskotelet contains approximately 1.47 grams of fiber in 1 varkenskotelet (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken varkenskotelet for healthier you!

What vitamins and minerals are in a Gebakken varkenskotelet?

Vitamins in Gebakken varkenskotelet:

  • Vitamin A:Gebakken varkenskotelet has 95.4251 IU of Vitamin A.
  • Vitamin B-12:Gebakken varkenskotelet has 0.694 UG of Vitamin B-12.
  • Vitamin B-6:Gebakken varkenskotelet has 0.5933 mg of Vitamin B-6.
  • Vitamin C:Gebakken varkenskotelet has 1.1926 mg of Vitamin C.
  • Vitamin D:Gebakken varkenskotelet has 36.5168 IU of Vitamin D.

Gebakken varkenskotelet contains following minerals:

  • Gebakken varkenskotelet has 79.7098mg of Calcium.
  • Gebakken varkenskotelet has 616.6511mg of Sodium, Na.
  • Gebakken varkenskotelet has 358.7662mg of Potassium, K.
  • Gebakken varkenskotelet has 2.5429mg of Iron.

General

Does Gebakken varkenskotelet contain caffeine?

Gebakken varkenskotelet does not contain any caffeine.

Does Gebakken varkenskotelet contain alcohol?

Gebakken varkenskotelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebakken varkenskotelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken varkenskotelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebakken varkenskotelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebakken varkenskotelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken varkenskotelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebakken varkenskotelet for free?

Yes! Since Gebakken varkenskotelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebakken varkenskotelet with water tracking feature?

Nutribit automatically calculates the water content of Gebakken varkenskotelet and adds it to your daily hydration log. Simply log Gebakken varkenskotelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebakken varkenskotelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebakken varkenskotelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebakken varkenskotelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebakken varkenskotelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebakken varkenskotelet

Protein and Vitamin B-12 in Gebakken varkenskotelet supports bone health.

  • Protein in Gebakken varkenskotelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebakken varkenskotelet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gebakken varkenskotelet supports building and repairing tissues.

Builds and repairs tissues in Gebakken varkenskotelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebakken varkenskotelet supports immune function.

Supports immune function in Gebakken varkenskotelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebakken varkenskotelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebakken varkenskotelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebakken varkenskotelet provides energy.

Provides energy in Gebakken varkenskotelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebakken varkenskotelet supports muscle growth and strength.

Supports muscle growth and strength in Gebakken varkenskotelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebakken varkenskotelet helps in weight management.

Helps in weight management in Gebakken varkenskotelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebakken varkenskotelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebakken varkenskotelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebakken varkenskotelet improves skin, hair, and nails.

Improves skin, hair, and nails in Gebakken varkenskotelet is essential for the health and growth of hair, skin, and nails.

Protein in Gebakken varkenskotelet regulates blood sugar levels.

Regulates blood sugar levels in Gebakken varkenskotelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gebakken varkenskotelet supports brain health

{{vitamin}} in Gebakken varkenskotelet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gebakken varkenskotelet boosts immune function

{{vitamin}} in Gebakken varkenskotelet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gebakken varkenskotelet promotes red blood cell production

{{vitamin}} in Gebakken varkenskotelet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebakken varkenskotelet reduces symptoms of PMS

{{vitamin}} in Gebakken varkenskotelet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebakken varkenskotelet supports heart health

{{vitamin}} in Gebakken varkenskotelet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebakken varkenskotelet aids in protein metabolism

{{vitamin}} in Gebakken varkenskotelet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebakken varkenskotelet improves mood and reduces depression

{{vitamin}} in Gebakken varkenskotelet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebakken varkenskotelet supports healthy pregnancy

{{vitamin}} in Gebakken varkenskotelet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebakken varkenskotelet helps prevent anemia

{{vitamin}} in Gebakken varkenskotelet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebakken varkenskotelet reduces nausea during pregnancy

{{vitamin}} in Gebakken varkenskotelet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gebakken varkenskotelet supports red blood cell production

Vitamin B12 in Gebakken varkenskotelet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebakken varkenskotelet boosts energy levels

Vitamin B12 in Gebakken varkenskotelet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebakken varkenskotelet promotes brain health

Vitamin B12 in Gebakken varkenskotelet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebakken varkenskotelet aids in DNA synthesis

Vitamin B12 in Gebakken varkenskotelet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebakken varkenskotelet improves mood and mental health

Vitamin B12 in Gebakken varkenskotelet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebakken varkenskotelet maintains healthy skin, hair, and nails

Vitamin B12 in Gebakken varkenskotelet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebakken varkenskotelet prevents birth defects

Vitamin B12 in Gebakken varkenskotelet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebakken varkenskotelet reduces risk of macular degeneration

Vitamin B12 in Gebakken varkenskotelet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebakken varkenskotelet supports cardiovascular health

Vitamin B12 in Gebakken varkenskotelet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gebakken varkenskotelet supports antioxidant protection.

Antioxidant Protection in Gebakken varkenskotelet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebakken varkenskotelet supports thyroid function.

Thyroid Function in Gebakken varkenskotelet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebakken varkenskotelet supports immune system health.

Immune System Support in Gebakken varkenskotelet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebakken varkenskotelet supports heart health.

Heart Health in Gebakken varkenskotelet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebakken varkenskotelet supports cancer prevention.

Cancer Prevention in Gebakken varkenskotelet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebakken varkenskotelet supports cognitive function.

Cognitive Function in Gebakken varkenskotelet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebakken varkenskotelet supports skin health.

Skin Health in Gebakken varkenskotelet helps protect the skin from UV damage and supports wound healing.

Selenium in Gebakken varkenskotelet supports reproductive health.

Reproductive Health in Gebakken varkenskotelet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebakken varkenskotelet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebakken varkenskotelet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebakken varkenskotelet supports fluid balance.

Maintains Fluid Balance in Gebakken varkenskotelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebakken varkenskotelet supports nerve function.

Supports Nerve Function in Gebakken varkenskotelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebakken varkenskotelet helps regulate blood pressure.

Regulates Blood Pressure in Gebakken varkenskotelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebakken varkenskotelet supports muscle function.

Aids Muscle Function in Gebakken varkenskotelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebakken varkenskotelet aids nutrient absorption.

Improves Nutrient Absorption in Gebakken varkenskotelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebakken varkenskotelet helps balance pH levels.

Balances pH Levels in Gebakken varkenskotelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebakken varkenskotelet supports bone health.

Supports Bone Health in Gebakken varkenskotelet helps retain calcium and prevent the loss of bone density over time.

Zinc in Gebakken varkenskotelet boosts immune system

Boosts Immune System in Gebakken varkenskotelet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebakken varkenskotelet promotes wound healing

Promotes Wound Healing in Gebakken varkenskotelet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebakken varkenskotelet supports growth and development

Supports Growth and Development in Gebakken varkenskotelet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebakken varkenskotelet improves skin health

Improves Skin Health in Gebakken varkenskotelet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebakken varkenskotelet enhances brain function

Enhances Brain Function in Gebakken varkenskotelet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebakken varkenskotelet regulates hormonal balance

Regulates Hormonal Balance in Gebakken varkenskotelet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebakken varkenskotelet supports healthy vision

Supports Healthy Vision in Gebakken varkenskotelet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebakken varkenskotelet improves digestive health

Improves Digestive Health in Gebakken varkenskotelet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebakken varkenskotelet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebakken varkenskotelet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebakken varkenskotelet reduces inflammation

Reduces Inflammation in Gebakken varkenskotelet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 varkenskotelet Gebakken varkenskotelet

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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