Gegrilde varkenskotelet
Common Food
50.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Gegrilde varkenskotelet Nutrients FAQs
Nutrients
- Vitamin A:Gegrilde varkenskotelet has 9.42 IU of Vitamin A.
- Vitamin B-12:Gegrilde varkenskotelet has 0.9263 UG of Vitamin B-12.
- Vitamin B-6:Gegrilde varkenskotelet has 1.0503 mg of Vitamin B-6.
- Vitamin D:Gegrilde varkenskotelet has 47.1 IU of Vitamin D.
- Gegrilde varkenskotelet has 37.68mg of Calcium.
- Gegrilde varkenskotelet has 86.35mg of Sodium, Na.
- Gegrilde varkenskotelet has 540.08mg of Potassium, K.
- Gegrilde varkenskotelet has 1.2403mg of Iron.
What is the calorie content of Gegrilde varkenskotelet?
A typical serving 1 stuk zonder bot/vel (157 grams) of Gegrilde varkenskotelet contains approximately 328 calories.
You can check the exact calorie content by logging Gegrilde varkenskotelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrilde varkenskotelet have?
The amount of fat in Gegrilde varkenskotelet depends on the ingredients and preparation method. On average, one serving 1 stuk zonder bot/vel (157 grams) of Gegrilde varkenskotelet contains approximately 17.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrilde varkenskotelet have?
The protein content in Gegrilde varkenskotelet depends on the ingredients exists in it. On average, 1 stuk zonder bot/vel (157 grams) of Gegrilde varkenskotelet contains approximately 40.21 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrilde varkenskotelet, Download Nutribit app for healthier you!
How much sugar does a Gegrilde varkenskotelet have?
On average, 1 stuk zonder bot/vel (157 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde varkenskotelet.
How Much carbohydrates (carbs) is in Gegrilde varkenskotelet?
The amount of carbohydrates (carbs) in Gegrilde varkenskotelet depends on its serving size and preparation. On average, 1 stuk zonder bot/vel (157 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrilde varkenskotelet.
How Much Fiber is in Gegrilde varkenskotelet?
Gegrilde varkenskotelet contains approximately 0 grams of fiber in 1 stuk zonder bot/vel (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde varkenskotelet for healthier you!
What vitamins and minerals are in a Gegrilde varkenskotelet?
Vitamins in Gegrilde varkenskotelet:
Gegrilde varkenskotelet contains following minerals:
General
Does Gegrilde varkenskotelet contain caffeine?
Gegrilde varkenskotelet does not contain any caffeine.
Does Gegrilde varkenskotelet contain alcohol?
Gegrilde varkenskotelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrilde varkenskotelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde varkenskotelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrilde varkenskotelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrilde varkenskotelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde varkenskotelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrilde varkenskotelet for free?
Yes absolutely, Since Gegrilde varkenskotelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrilde varkenskotelet with water tracking feature?
Gegrilde varkenskotelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gegrilde varkenskotelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde varkenskotelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrilde varkenskotelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrilde varkenskotelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrilde varkenskotelet
Protein and Vitamin B-12 in Gegrilde varkenskotelet supports bone health.
Protein in Gegrilde varkenskotelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gegrilde varkenskotelet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gegrilde varkenskotelet supports building and repairing tissues.
Builds and repairs tissues in Gegrilde varkenskotelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gegrilde varkenskotelet supports immune function.
Supports immune function in Gegrilde varkenskotelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gegrilde varkenskotelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gegrilde varkenskotelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gegrilde varkenskotelet provides energy.
Provides energy in Gegrilde varkenskotelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gegrilde varkenskotelet supports muscle growth and strength.
Supports muscle growth and strength in Gegrilde varkenskotelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gegrilde varkenskotelet helps in weight management.
Helps in weight management in Gegrilde varkenskotelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gegrilde varkenskotelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gegrilde varkenskotelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gegrilde varkenskotelet improves skin, hair, and nails.
Improves skin, hair, and nails in Gegrilde varkenskotelet is essential for the health and growth of hair, skin, and nails.
Protein in Gegrilde varkenskotelet regulates blood sugar levels.
Regulates blood sugar levels in Gegrilde varkenskotelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gegrilde varkenskotelet supports brain health
{{vitamin}} in Gegrilde varkenskotelet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gegrilde varkenskotelet boosts immune function
{{vitamin}} in Gegrilde varkenskotelet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gegrilde varkenskotelet promotes red blood cell production
{{vitamin}} in Gegrilde varkenskotelet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gegrilde varkenskotelet reduces symptoms of PMS
{{vitamin}} in Gegrilde varkenskotelet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gegrilde varkenskotelet supports heart health
{{vitamin}} in Gegrilde varkenskotelet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gegrilde varkenskotelet aids in protein metabolism
{{vitamin}} in Gegrilde varkenskotelet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gegrilde varkenskotelet improves mood and reduces depression
{{vitamin}} in Gegrilde varkenskotelet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gegrilde varkenskotelet supports healthy pregnancy
{{vitamin}} in Gegrilde varkenskotelet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gegrilde varkenskotelet helps prevent anemia
{{vitamin}} in Gegrilde varkenskotelet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gegrilde varkenskotelet reduces nausea during pregnancy
{{vitamin}} in Gegrilde varkenskotelet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gegrilde varkenskotelet supports red blood cell production
Vitamin B12 in Gegrilde varkenskotelet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrilde varkenskotelet boosts energy levels
Vitamin B12 in Gegrilde varkenskotelet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrilde varkenskotelet promotes brain health
Vitamin B12 in Gegrilde varkenskotelet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrilde varkenskotelet aids in DNA synthesis
Vitamin B12 in Gegrilde varkenskotelet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrilde varkenskotelet improves mood and mental health
Vitamin B12 in Gegrilde varkenskotelet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrilde varkenskotelet maintains healthy skin, hair, and nails
Vitamin B12 in Gegrilde varkenskotelet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrilde varkenskotelet prevents birth defects
Vitamin B12 in Gegrilde varkenskotelet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrilde varkenskotelet reduces risk of macular degeneration
Vitamin B12 in Gegrilde varkenskotelet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrilde varkenskotelet supports cardiovascular health
Vitamin B12 in Gegrilde varkenskotelet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gegrilde varkenskotelet supports antioxidant protection.
Antioxidant Protection in Gegrilde varkenskotelet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gegrilde varkenskotelet supports thyroid function.
Thyroid Function in Gegrilde varkenskotelet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gegrilde varkenskotelet supports immune system health.
Immune System Support in Gegrilde varkenskotelet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gegrilde varkenskotelet supports heart health.
Heart Health in Gegrilde varkenskotelet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gegrilde varkenskotelet supports cancer prevention.
Cancer Prevention in Gegrilde varkenskotelet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gegrilde varkenskotelet supports cognitive function.
Cognitive Function in Gegrilde varkenskotelet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gegrilde varkenskotelet supports skin health.
Skin Health in Gegrilde varkenskotelet helps protect the skin from UV damage and supports wound healing.
Selenium in Gegrilde varkenskotelet supports reproductive health.
Reproductive Health in Gegrilde varkenskotelet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gegrilde varkenskotelet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gegrilde varkenskotelet helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gegrilde varkenskotelet boosts immune system
Boosts Immune System in Gegrilde varkenskotelet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gegrilde varkenskotelet promotes wound healing
Promotes Wound Healing in Gegrilde varkenskotelet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gegrilde varkenskotelet supports growth and development
Supports Growth and Development in Gegrilde varkenskotelet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gegrilde varkenskotelet improves skin health
Improves Skin Health in Gegrilde varkenskotelet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gegrilde varkenskotelet enhances brain function
Enhances Brain Function in Gegrilde varkenskotelet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gegrilde varkenskotelet regulates hormonal balance
Regulates Hormonal Balance in Gegrilde varkenskotelet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gegrilde varkenskotelet supports healthy vision
Supports Healthy Vision in Gegrilde varkenskotelet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gegrilde varkenskotelet improves digestive health
Improves Digestive Health in Gegrilde varkenskotelet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gegrilde varkenskotelet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gegrilde varkenskotelet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gegrilde varkenskotelet reduces inflammation
Reduces Inflammation in Gegrilde varkenskotelet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 328 calories?
The amount of exercise required to burn off 1 stuk zonder bot/vel Gegrilde varkenskotelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.