Zwarte bonenburger
Common Food
19.18
% from protein62.28
% from carbs62.28
% from fatNutrition Facts
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Zwarte bonenburger Nutrients FAQs
Nutrients
- Vitamin A:Zwarte bonenburger has 2870.6188 IU of Vitamin A.
- Vitamin B-12:Zwarte bonenburger has 0.2584 UG of Vitamin B-12.
- Vitamin B-6:Zwarte bonenburger has 0.2603 mg of Vitamin B-6.
- Vitamin C:Zwarte bonenburger has 6.5917 mg of Vitamin C.
- Vitamin D:Zwarte bonenburger has 10.7184 IU of Vitamin D.
- Zwarte bonenburger has 161.1238mg of Calcium.
- Zwarte bonenburger has 393.1591mg of Sodium, Na.
- Zwarte bonenburger has 816.5303mg of Potassium, K.
- Zwarte bonenburger has 6.2842mg of Iron.
What is the calorie content of Zwarte bonenburger?
A typical serving 1 burger op broodje (300 grams) of Zwarte bonenburger contains approximately 476 calories.
You can check the exact calorie content by logging Zwarte bonenburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zwarte bonenburger have?
The amount of fat in Zwarte bonenburger depends on the ingredients and preparation method. On average, one serving 1 burger op broodje (300 grams) of Zwarte bonenburger contains approximately 9.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zwarte bonenburger have?
The protein content in Zwarte bonenburger depends on the ingredients exists in it. On average, 1 burger op broodje (300 grams) of Zwarte bonenburger contains approximately 23.01 grams of protein.
Know your exact protein requirement and how much protein you get from Zwarte bonenburger, Download Nutribit app for healthier you!
How much sugar does a Zwarte bonenburger have?
On average, 1 burger op broodje (300 grams) contains about 6.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwarte bonenburger.
How Much carbohydrates (carbs) is in Zwarte bonenburger?
The amount of carbohydrates (carbs) in Zwarte bonenburger depends on its serving size and preparation. On average, 1 burger op broodje (300 grams) contains about 74.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zwarte bonenburger.
How Much Fiber is in Zwarte bonenburger?
Zwarte bonenburger contains approximately 16.59 grams of fiber in 1 burger op broodje (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zwarte bonenburger for healthier you!
What vitamins and minerals are in a Zwarte bonenburger?
Vitamins in Zwarte bonenburger:
Zwarte bonenburger contains following minerals:
General
Does Zwarte bonenburger contain caffeine?
Zwarte bonenburger does not contain any caffeine.
Does Zwarte bonenburger contain alcohol?
Zwarte bonenburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zwarte bonenburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwarte bonenburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zwarte bonenburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zwarte bonenburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwarte bonenburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zwarte bonenburger for free?
Yes! Since Zwarte bonenburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zwarte bonenburger with water tracking feature?
Nutribit automatically calculates the water content of Zwarte bonenburger and adds it to your daily hydration log. Simply log Zwarte bonenburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zwarte bonenburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zwarte bonenburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zwarte bonenburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zwarte bonenburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zwarte bonenburger
Fiber, Folate and Potassium, K in Zwarte bonenburger supports heart health.
Soluble fiber in Zwarte bonenburger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Zwarte bonenburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Zwarte bonenburger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Zwarte bonenburger supports bone health.
Protein in Zwarte bonenburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zwarte bonenburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Zwarte bonenburger regulates blood sugar.
Fiber in Zwarte bonenburger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Zwarte bonenburger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Zwarte bonenburger improves skin health.
Fiber in Zwarte bonenburger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Zwarte bonenburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Zwarte bonenburger boosts immune function.
Fiber in Zwarte bonenburger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Zwarte bonenburger supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Zwarte bonenburger boosts immune function.
Vitamin A in Zwarte bonenburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Zwarte bonenburger enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Zwarte bonenburger promotes healthy skin.
Vitamin A in Zwarte bonenburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Zwarte bonenburger contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Zwarte bonenburger supports bone health.
Calcium in Zwarte bonenburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Zwarte bonenburger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Zwarte bonenburger supports muscle function.
Calcium in Zwarte bonenburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Zwarte bonenburger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Zwarte bonenburger supports heart health.
Calcium in Zwarte bonenburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Zwarte bonenburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Zwarte bonenburger supports bone health.
Magnesium in Zwarte bonenburger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Zwarte bonenburger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Zwarte bonenburger aids muscle function.
Magnesium in Zwarte bonenburger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Zwarte bonenburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Zwarte bonenburger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zwarte bonenburger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zwarte bonenburger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zwarte bonenburger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zwarte bonenburger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zwarte bonenburger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zwarte bonenburger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zwarte bonenburger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zwarte bonenburger aids weight management by helping you feel full longer.
Fiber-rich carbs from Zwarte bonenburger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zwarte bonenburger enhances brain function and helps improve memory and focus.
Glucose from Zwarte bonenburger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zwarte bonenburger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zwarte bonenburger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zwarte bonenburger promotes gut health by feeding beneficial gut bacteria.
Fiber in Zwarte bonenburger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zwarte bonenburger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zwarte bonenburger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zwarte bonenburger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zwarte bonenburger, help regulate blood pressure and reduce hypertension risk.
Protein in Zwarte bonenburger supports building and repairing tissues.
Builds and repairs tissues in Zwarte bonenburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zwarte bonenburger supports immune function.
Supports immune function in Zwarte bonenburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zwarte bonenburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zwarte bonenburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zwarte bonenburger provides energy.
Provides energy in Zwarte bonenburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zwarte bonenburger supports muscle growth and strength.
Supports muscle growth and strength in Zwarte bonenburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zwarte bonenburger helps in weight management.
Helps in weight management in Zwarte bonenburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zwarte bonenburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zwarte bonenburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zwarte bonenburger improves skin, hair, and nails.
Improves skin, hair, and nails in Zwarte bonenburger is essential for the health and growth of hair, skin, and nails.
Protein in Zwarte bonenburger regulates blood sugar levels.
Regulates blood sugar levels in Zwarte bonenburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zwarte bonenburger supports digestion.
Fiber in Zwarte bonenburger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zwarte bonenburger aids in weight management.
Fiber-rich foods in Zwarte bonenburger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zwarte bonenburger promotes gut health.
Fiber in Zwarte bonenburger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zwarte bonenburger lowers the risk of colon cancer.
A high-fiber diet from Zwarte bonenburger is linked to a reduced risk of colon cancer.
Fiber in Zwarte bonenburger helps lower blood pressure.
Adequate fiber in Zwarte bonenburger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zwarte bonenburger reduces the risk of type 2 diabetes.
Fiber in Zwarte bonenburger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zwarte bonenburger supports eye health.
Vitamin A in Zwarte bonenburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zwarte bonenburger enhances reproductive health.
Vitamin A in Zwarte bonenburger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zwarte bonenburger reduces the risk of certain cancers.
Vitamin A in Zwarte bonenburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zwarte bonenburger promotes healthy development during pregnancy.
Vitamin A in Zwarte bonenburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zwarte bonenburger maintains healthy mucous membranes.
Vitamin A in Zwarte bonenburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zwarte bonenburger improves wound healing.
Vitamin A in Zwarte bonenburger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zwarte bonenburger may reduce the risk of macular degeneration.
Vitamin A in Zwarte bonenburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Zwarte bonenburger supports DNA synthesis.
Vitamin B9 in Zwarte bonenburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zwarte bonenburger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zwarte bonenburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zwarte bonenburger helps prevent anemia.
Folate in Zwarte bonenburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zwarte bonenburger improves brain function.
Folate in Zwarte bonenburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zwarte bonenburger promotes healthy skin and hair.
Vitamin B9 in Zwarte bonenburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zwarte bonenburger regulates mood and mental health.
Folate in Zwarte bonenburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zwarte bonenburger supports digestive health.
Folate in Zwarte bonenburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Zwarte bonenburger supports nerve transmission.
Calcium in Zwarte bonenburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zwarte bonenburger supports blood clotting.
Calcium in Zwarte bonenburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zwarte bonenburger supports hormonal secretion.
Calcium in Zwarte bonenburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zwarte bonenburger supports weight management.
Calcium in Zwarte bonenburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zwarte bonenburger supports dental health.
Calcium in Zwarte bonenburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zwarte bonenburger supports blood pressure regulation.
Calcium in Zwarte bonenburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Zwarte bonenburger supports antioxidant protection.
Antioxidant Protection in Zwarte bonenburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zwarte bonenburger supports thyroid function.
Thyroid Function in Zwarte bonenburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zwarte bonenburger supports immune system health.
Immune System Support in Zwarte bonenburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zwarte bonenburger supports cancer prevention.
Cancer Prevention in Zwarte bonenburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zwarte bonenburger supports cognitive function.
Cognitive Function in Zwarte bonenburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zwarte bonenburger supports skin health.
Skin Health in Zwarte bonenburger helps protect the skin from UV damage and supports wound healing.
Selenium in Zwarte bonenburger supports reproductive health.
Reproductive Health in Zwarte bonenburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zwarte bonenburger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zwarte bonenburger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Zwarte bonenburger promotes heart health.
Promotes Heart Health in Zwarte bonenburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zwarte bonenburger enhances nerve function.
Enhances Nerve Function in Zwarte bonenburger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zwarte bonenburger improves sleep quality.
Improves Sleep Quality in Zwarte bonenburger regulates sleep patterns by supporting melatonin production.
Magnesium in Zwarte bonenburger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zwarte bonenburger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zwarte bonenburger reduces migraine frequency.
Reduces Migraine Frequency in Zwarte bonenburger may help reduce the frequency and severity of migraines.
Magnesium in Zwarte bonenburger promotes digestive health.
Promotes Digestive Health in Zwarte bonenburger supports bowel function and helps prevent constipation.
Magnesium in Zwarte bonenburger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zwarte bonenburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zwarte bonenburger boosts protein synthesis.
Boosts Protein Synthesis in Zwarte bonenburger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Zwarte bonenburger supports fluid balance.
Maintains Fluid Balance in Zwarte bonenburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zwarte bonenburger supports nerve function.
Supports Nerve Function in Zwarte bonenburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zwarte bonenburger helps regulate blood pressure.
Regulates Blood Pressure in Zwarte bonenburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zwarte bonenburger aids nutrient absorption.
Improves Nutrient Absorption in Zwarte bonenburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zwarte bonenburger helps balance pH levels.
Balances pH Levels in Zwarte bonenburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Zwarte bonenburger supports fluid balance.
Fluid Balance in Zwarte bonenburger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zwarte bonenburger supports nerve function.
Nerve Function in Zwarte bonenburger is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zwarte bonenburger reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zwarte bonenburger may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zwarte bonenburger reduces water retention.
Reduces Water Retention in Zwarte bonenburger helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zwarte bonenburger helps reduce hypertension.
Adequate Reduces Hypertension in Zwarte bonenburger intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Zwarte bonenburger supports red blood cell formation.
Copper in Zwarte bonenburger plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zwarte bonenburger promotes healthy bones and connective tissues.
Copper in Zwarte bonenburger is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zwarte bonenburger supports nervous system health.
Copper in Zwarte bonenburger is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zwarte bonenburger acts as an antioxidant.
Copper in Zwarte bonenburger is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zwarte bonenburger enhances iron absorption.
Copper in Zwarte bonenburger helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zwarte bonenburger maintains cardiovascular health.
Copper in Zwarte bonenburger helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zwarte bonenburger supports energy production.
Copper in Zwarte bonenburger plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zwarte bonenburger regulates blood pressure.
Copper in Zwarte bonenburger has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Zwarte bonenburger boosts immune system
Boosts Immune System in Zwarte bonenburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zwarte bonenburger promotes wound healing
Promotes Wound Healing in Zwarte bonenburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zwarte bonenburger supports growth and development
Supports Growth and Development in Zwarte bonenburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zwarte bonenburger enhances brain function
Enhances Brain Function in Zwarte bonenburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zwarte bonenburger regulates hormonal balance
Regulates Hormonal Balance in Zwarte bonenburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zwarte bonenburger supports healthy vision
Supports Healthy Vision in Zwarte bonenburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zwarte bonenburger improves digestive health
Improves Digestive Health in Zwarte bonenburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zwarte bonenburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zwarte bonenburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zwarte bonenburger reduces inflammation
Reduces Inflammation in Zwarte bonenburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 476 calories?
The amount of exercise required to burn off 1 burger op broodje Zwarte bonenburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.