Zwarte bonen en rijst

Common Food

Total Energy

244.1 kcal

70.36

% from carbs

9.35

% from protein

20.3

% from fats

Quantity

Unit

In 239 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.8g

Polyunsaturated

0.7g

Monounsaturated

3.7g

Sodium, Na

244.1mg

10.6%

Potassium, K

301.6mg

6.4%

Total Carbohydrates

42.9g

15.6%

Fiber

4.2g

14.8%

Sugars

2.4g

4.9%

Protein

5.7g

11.5%

Water

183.2g

Ash

1.4g

Sucrose

0.2g

Glucose

1.1g

Fructose

1g

Energy

1021.9kJ

Calcium, Ca

42.3mg

Iron, Fe

1.8mg

Magnesium, Mg

32.7mg

Phosphorus, P

98.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

2.6UG

Manganese, Mn

0.6mg

Selenium, Se

1UG

Vitamin A, IU

255.3IU

Vitamin A, RAE

12.4UG

Carotene, beta

141.3UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

1.5UG

Lycopene

957UG

Lutein + zeaxanthin

105.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

24.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

34.6UG

Choline, total

13.9mg

Vitamin K (phylloquinone)

6.5UG

Folate, food

34.6UG

Folate, DFE

34.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwarte bonen en rijst

How Many Calories Are in Zwarte bonen en rijst?

A typical serving 1 cup of Zwarte bonen en rijst (239 grams) contains approximately 244.1278 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zwarte bonen en rijst?

The amount of fat in Zwarte bonen en rijst depends on the ingredients and preparation method. On average, one serving 1 cup (239 grams) of Zwarte bonen en rijst contains approximately 5.4628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zwarte bonen en rijst?

The protein content in Zwarte bonen en rijst depends on the ingredients exists in it. On average, 1 cup of Zwarte bonen en rijst (about 239 grams) contains approximately 5.7476 grams of protein.

How Much Sugar is in Zwarte bonen en rijst?

On average, 1 cup (about 239 grams) contains about 2.4414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zwarte bonen en rijst?

On average, 1 cup (about 239 grams) contains about 42.8628 grams of carbohydrates.

How Much Fiber is in Zwarte bonen en rijst?

Zwarte bonen en rijst contains approximately 4.1558 grams of fiber in 1 cup (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 244 calories?

The amount of exercise required to burn off 1 cup Zwarte bonen en rijst

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.