Zwarte bonen en rijst
Common Food
9.44
% from protein70.38
% from carbs70.38
% from fatNutrition Facts
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Zwarte bonen en rijst Nutrients FAQs
Nutrients
- Vitamin A:Zwarte bonen en rijst has 255.2985 IU of Vitamin A.
- Vitamin B-6:Zwarte bonen en rijst has 0.2156 mg of Vitamin B-6.
- Vitamin C:Zwarte bonen en rijst has 24.8145 mg of Vitamin C.
- Zwarte bonen en rijst has 42.2884mg of Calcium.
- Zwarte bonen en rijst has 244.0766mg of Sodium, Na.
- Zwarte bonen en rijst has 301.5582mg of Potassium, K.
- Zwarte bonen en rijst has 1.7718mg of Iron.
What is the calorie content of Zwarte bonen en rijst?
A typical serving 1 cup (239 grams) of Zwarte bonen en rijst contains approximately 244 calories.
You can check the exact calorie content by logging Zwarte bonen en rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zwarte bonen en rijst have?
The amount of fat in Zwarte bonen en rijst depends on the ingredients and preparation method. On average, one serving 1 cup (239 grams) of Zwarte bonen en rijst contains approximately 5.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zwarte bonen en rijst have?
The protein content in Zwarte bonen en rijst depends on the ingredients exists in it. On average, 1 cup (239 grams) of Zwarte bonen en rijst contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from Zwarte bonen en rijst, Download Nutribit app for healthier you!
How much sugar does a Zwarte bonen en rijst have?
On average, 1 cup (239 grams) contains about 2.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwarte bonen en rijst.
How Much carbohydrates (carbs) is in Zwarte bonen en rijst?
The amount of carbohydrates (carbs) in Zwarte bonen en rijst depends on its serving size and preparation. On average, 1 cup (239 grams) contains about 42.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zwarte bonen en rijst.
How Much Fiber is in Zwarte bonen en rijst?
Zwarte bonen en rijst contains approximately 4.16 grams of fiber in 1 cup (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zwarte bonen en rijst for healthier you!
What vitamins and minerals are in a Zwarte bonen en rijst?
Vitamins in Zwarte bonen en rijst:
Zwarte bonen en rijst contains following minerals:
General
Does Zwarte bonen en rijst contain caffeine?
Zwarte bonen en rijst does not contain any caffeine.
Does Zwarte bonen en rijst contain alcohol?
Zwarte bonen en rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zwarte bonen en rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwarte bonen en rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zwarte bonen en rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zwarte bonen en rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwarte bonen en rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zwarte bonen en rijst for free?
Yes! Since Zwarte bonen en rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zwarte bonen en rijst with water tracking feature?
Nutribit automatically calculates the water content of Zwarte bonen en rijst and adds it to your daily hydration log. Simply log Zwarte bonen en rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zwarte bonen en rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zwarte bonen en rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zwarte bonen en rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zwarte bonen en rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zwarte bonen en rijst
Total Carbohydrates in Zwarte bonen en rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zwarte bonen en rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zwarte bonen en rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zwarte bonen en rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zwarte bonen en rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zwarte bonen en rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zwarte bonen en rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zwarte bonen en rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zwarte bonen en rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Zwarte bonen en rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zwarte bonen en rijst enhances brain function and helps improve memory and focus.
Glucose from Zwarte bonen en rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zwarte bonen en rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zwarte bonen en rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zwarte bonen en rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Zwarte bonen en rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zwarte bonen en rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zwarte bonen en rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zwarte bonen en rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zwarte bonen en rijst, help regulate blood pressure and reduce hypertension risk.
How to burn 244 calories?
The amount of exercise required to burn off 1 cup Zwarte bonen en rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.