Zwarte bonenchili

Common Food

Total Energy

303.9 kcal

69.34

% from carbs

19.71

% from protein

10.95

% from fats

Quantity

Unit

In 509 g

% daily value

Total Fat

4g

6.1%

Saturated

0.7g

3.3%

Polyunsaturated

1g

Monounsaturated

1.9g

Sodium, Na

1013.1mg

44%

Potassium, K

1394.5mg

29.7%

Total Carbohydrates

57g

20.7%

Fiber

18.4g

65.7%

Sugars

11.4g

22.8%

Starch

0.3g

Protein

16.2g

32.4%

Water

426.2g

Ash

5.7g

Sucrose

2g

Glucose

4.2g

Fructose

4.7g

Maltose

0.1g

Energy

1269.4kJ

Calcium, Ca

142.4mg

Iron, Fe

6.3mg

Magnesium, Mg

125.6mg

Phosphorus, P

324.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.7mg

Fluoride, F

27.7UG

Manganese, Mn

1mg

Selenium, Se

4.2UG

Vitamin A, IU

4197.9IU

Vitamin A, RAE

209.7UG

Carotene, beta

2100.7UG

Carotene, alpha

714.7UG

Vitamin E (alpha-tocopherol)

3.9mg

Cryptoxanthin, beta

112.2UG

Lycopene

6917.7UG

Lutein + zeaxanthin

2218.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

36mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

170.6UG

Choline, total

70.2mg

Vitamin K (phylloquinone)

20UG

Folate, food

170.6UG

Folate, DFE

170.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

2g

Glutamic acid

3.1g

Glycine

0.6g

Proline

0.9g

Serine

0.9g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

Phytosterols

7.7mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwarte bonenchili

How Many Calories Are in Zwarte bonenchili?

A typical serving 1 kom (ca. 2 cups) of Zwarte bonenchili (509 grams) contains approximately 303.8513 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zwarte bonenchili?

The amount of fat in Zwarte bonenchili depends on the ingredients and preparation method. On average, one serving 1 kom (ca. 2 cups) (509 grams) of Zwarte bonenchili contains approximately 3.97 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zwarte bonenchili?

The protein content in Zwarte bonenchili depends on the ingredients exists in it. On average, 1 kom (ca. 2 cups) of Zwarte bonenchili (about 509 grams) contains approximately 16.1766 grams of protein.

How Much Sugar is in Zwarte bonenchili?

On average, 1 kom (ca. 2 cups) (about 509 grams) contains about 11.4163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zwarte bonenchili?

120 kcal

How to burn 304 calories?

The amount of exercise required to burn off 1 kom (ca. 2 cups) Zwarte bonenchili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.