Zwarte bonen

Common Food

Total Energy

198.4

kcal

69.99

% from carbs

26.02

% from protein

3.99

% from fats

In 171 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

6.8mg

0.3%

Potassium, K

475.4mg

10.1%

Total Carbohydrates

35.5g

12.9%

Fiber

11.1g

39.7%

Sugars

5.6g

11.3%

Protein

13.2g

26.4%

Water

119.8g

Ash

1.6g

Energy

827.6kJ

Calcium, Ca

41mg

Iron, Fe

4.3mg

Magnesium, Mg

90.6mg

Phosphorus, P

266.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Manganese, Mn

0.8mg

Selenium, Se

4.3UG

Vitamin A, IU

25.7IU

Vitamin A, RAE

1.7UG

Carotene, beta

15.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

355.7UG

Choline, total

55.1mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

355.7UG

Folate, DFE

355.7UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Zwarte bonen

A typical serving 1 cup of Zwarte bonen (171 grams) contains approximately 198.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zwarte bonen depends on the ingredients and preparation method. On average, one serving 1 cup (171 grams) of Zwarte bonen contains approximately 0.9063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zwarte bonen depends on the ingredients exists in it. On average, 1 cup of Zwarte bonen (about 171 grams) contains approximately 13.2183 grams of protein.

On average, 1 cup (about 171 grams) contains about 5.643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 171 grams) contains about 35.4996 grams of carbohydrates.

Zwarte bonen contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ingeblikte zwarte bonen

Common Food

387 kcal

Ongekookte zwarte bonen

Common Food

662 kcal

Zwarte bonen rauw

Common Food

561 kcal

Zwarte bonen en rijst

Common Food

244 kcal

Bonen

Common Food

225 kcal

Zwarte boon

Common Food

227 kcal

Zwarte bonenburger

Common Food

476 kcal

Zwarte druiven

Common Food

3 kcal

Zwarte peper

Common Food

5 kcal

Zwarte thee

Common Food

1 kcal

Zwarte walnoten

Common Food

173 kcal

Zwarte olijf

Common Food

5 kcal

Zwarte bonenchili

Common Food

304 kcal

Gebakken bonen

Common Food

239 kcal

Groene bonen

Common Food

44 kcal

Burrito met bonen

Common Food

584 kcal

Bushs gebakken bonen

Common Food

239 kcal

Chili met bonen

Common Food

264 kcal

Groene bonen ingeblikt

Common Food

30 kcal

Groene bonen rauw

Common Food

31 kcal

Rijst en bonen

Common Food

220 kcal

Roergebakken groene bonen

Common Food

192 kcal

Tempura groene bonen

Common Food

52 kcal

How to burn 198 calories?

The amount of exercise required to burn off 1 cup Zwarte bonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.