Zwarte boon
Common Food
26.22
% from protein70.17
% from carbs70.17
% from fatNutrition Facts
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Zwarte boon Nutrients FAQs
Nutrients
- Vitamin A:Zwarte boon has 10.32 IU of Vitamin A.
- Vitamin B-6:Zwarte boon has 0.1187 mg of Vitamin B-6.
- Zwarte boon has 46.44mg of Calcium.
- Zwarte boon has 1.72mg of Sodium, Na.
- Zwarte boon has 610.6mg of Potassium, K.
- Zwarte boon has 3.612mg of Iron.
What is the calorie content of Zwarte boon?
A typical serving 1 cup (172 grams) of Zwarte boon contains approximately 227 calories.
You can check the exact calorie content by logging Zwarte boon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zwarte boon have?
The amount of fat in Zwarte boon depends on the ingredients and preparation method. On average, one serving 1 cup (172 grams) of Zwarte boon contains approximately 0.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zwarte boon have?
The protein content in Zwarte boon depends on the ingredients exists in it. On average, 1 cup (172 grams) of Zwarte boon contains approximately 15.24 grams of protein.
Know your exact protein requirement and how much protein you get from Zwarte boon, Download Nutribit app for healthier you!
How much sugar does a Zwarte boon have?
On average, 1 cup (172 grams) contains about 0.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwarte boon.
How Much carbohydrates (carbs) is in Zwarte boon?
The amount of carbohydrates (carbs) in Zwarte boon depends on its serving size and preparation. On average, 1 cup (172 grams) contains about 40.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zwarte boon.
How Much Fiber is in Zwarte boon?
Zwarte boon contains approximately 14.96 grams of fiber in 1 cup (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zwarte boon for healthier you!
What vitamins and minerals are in a Zwarte boon?
Vitamins in Zwarte boon:
Zwarte boon contains following minerals:
General
Does Zwarte boon contain caffeine?
Zwarte boon does not contain any caffeine.
Does Zwarte boon contain alcohol?
Zwarte boon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zwarte boon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwarte boon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zwarte boon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zwarte boon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwarte boon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zwarte boon for free?
Yes! Since Zwarte boon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zwarte boon with water tracking feature?
Nutribit automatically calculates the water content of Zwarte boon and adds it to your daily hydration log. Simply log Zwarte boon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zwarte boon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zwarte boon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zwarte boon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zwarte boon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zwarte boon
Fiber and Folate in Zwarte boon supports heart health.
Soluble fiber in Zwarte boon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Zwarte boon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Zwarte boon improves skin health.
Fiber in Zwarte boon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Zwarte boon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Zwarte boon boosts immune function.
Fiber in Zwarte boon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Zwarte boon supports immune function by helping in the production of white blood cells.
Protein in Zwarte boon supports building and repairing tissues.
Builds and repairs tissues in Zwarte boon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zwarte boon supports immune function.
Supports immune function in Zwarte boon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zwarte boon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zwarte boon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zwarte boon provides energy.
Provides energy in Zwarte boon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zwarte boon supports muscle growth and strength.
Supports muscle growth and strength in Zwarte boon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zwarte boon helps in weight management.
Helps in weight management in Zwarte boon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zwarte boon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zwarte boon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zwarte boon supports bone health.
Supports bone health in Zwarte boon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zwarte boon improves skin, hair, and nails.
Improves skin, hair, and nails in Zwarte boon is essential for the health and growth of hair, skin, and nails.
Protein in Zwarte boon regulates blood sugar levels.
Regulates blood sugar levels in Zwarte boon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zwarte boon supports digestion.
Fiber in Zwarte boon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zwarte boon aids in weight management.
Fiber-rich foods in Zwarte boon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zwarte boon regulates blood sugar.
Fiber in Zwarte boon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zwarte boon promotes gut health.
Fiber in Zwarte boon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zwarte boon lowers the risk of colon cancer.
A high-fiber diet from Zwarte boon is linked to a reduced risk of colon cancer.
Fiber in Zwarte boon helps lower blood pressure.
Adequate fiber in Zwarte boon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zwarte boon reduces the risk of type 2 diabetes.
Fiber in Zwarte boon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Zwarte boon supports DNA synthesis.
Vitamin B9 in Zwarte boon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zwarte boon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zwarte boon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zwarte boon helps prevent anemia.
Folate in Zwarte boon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zwarte boon improves brain function.
Folate in Zwarte boon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zwarte boon promotes healthy skin and hair.
Vitamin B9 in Zwarte boon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zwarte boon regulates mood and mental health.
Folate in Zwarte boon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zwarte boon supports digestive health.
Folate in Zwarte boon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Zwarte boon supports bone health.
Supports Bone Health in Zwarte boon helps in the formation of bone structure and improves bone density and strength.
Magnesium in Zwarte boon promotes heart health.
Promotes Heart Health in Zwarte boon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zwarte boon aids muscle function.
Aids Muscle Function in Zwarte boon helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Zwarte boon enhances nerve function.
Enhances Nerve Function in Zwarte boon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zwarte boon improves sleep quality.
Improves Sleep Quality in Zwarte boon regulates sleep patterns by supporting melatonin production.
Magnesium in Zwarte boon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zwarte boon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zwarte boon reduces migraine frequency.
Reduces Migraine Frequency in Zwarte boon may help reduce the frequency and severity of migraines.
Magnesium in Zwarte boon promotes digestive health.
Promotes Digestive Health in Zwarte boon supports bowel function and helps prevent constipation.
Magnesium in Zwarte boon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zwarte boon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zwarte boon boosts protein synthesis.
Boosts Protein Synthesis in Zwarte boon plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Zwarte boon supports red blood cell formation.
Copper in Zwarte boon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zwarte boon boosts immune function.
Copper in Zwarte boon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Zwarte boon promotes healthy bones and connective tissues.
Copper in Zwarte boon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zwarte boon supports nervous system health.
Copper in Zwarte boon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zwarte boon acts as an antioxidant.
Copper in Zwarte boon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zwarte boon enhances iron absorption.
Copper in Zwarte boon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zwarte boon maintains cardiovascular health.
Copper in Zwarte boon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zwarte boon promotes healthy skin.
Copper in Zwarte boon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Zwarte boon supports energy production.
Copper in Zwarte boon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zwarte boon regulates blood pressure.
Copper in Zwarte boon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Zwarte boon boosts immune system
Boosts Immune System in Zwarte boon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zwarte boon promotes wound healing
Promotes Wound Healing in Zwarte boon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zwarte boon supports growth and development
Supports Growth and Development in Zwarte boon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zwarte boon enhances brain function
Enhances Brain Function in Zwarte boon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zwarte boon regulates hormonal balance
Regulates Hormonal Balance in Zwarte boon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zwarte boon supports healthy vision
Supports Healthy Vision in Zwarte boon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zwarte boon improves digestive health
Improves Digestive Health in Zwarte boon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zwarte boon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zwarte boon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zwarte boon reduces inflammation
Reduces Inflammation in Zwarte boon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 1 cup Zwarte boon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.