ちゃんこ鍋

Common Food

45.13

% from protein

24

% from carbs

24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.3 g(226g)
Amount per serving
Calories
204.6
% Daily value*

Total Fat 6.9 g
10.5%

Saturated 1.9 g
9.5%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 2.5 g

Cholesterol 71 mg
23.7%

Sodium, Na 638.1 mg
27.7%

Potassium, K 344.8 mg
7.3%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.5%

Sugars 2.9 g
5.8%

Alcohol 0.8 g

Protein 22.5 g
45.1%

Water 181.7 g

Vitamin A 104.3 IU

Retinol 8.9 UG

Vitamin A, RAE 12.5 UG

Carotene, beta 43.8 UG

Carotene, alpha 1.3 UG

Vitamin E 0.5 mg

Vitamin D 23.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 88.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 26.9 UG

Folic acid 13 UG

Folate, food 13.9 UG

Folate, DFE 36.2 UG

Vitamin B-12 0.6 UG

Choline, total 79.9 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.3 UG

Calcium 84.9 mg

Iron 1.6 mg

Magnesium 41.9 mg

Phosphorus, P 194.9 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 10.8 UG

Manganese, Mn 0.4 mg

Selenium 31.3 UG

Ash 3.1 g

Sucrose 1.7 g

Glucose 0.1 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 857.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.4 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

ちゃんこ鍋 Nutrients FAQs

Nutrients

What is the calorie content of ちゃんこ鍋?

A typical serving 1 カップ (約226g) (226.27 grams) of ちゃんこ鍋 contains approximately 205 calories.

You can check the exact calorie content by logging ちゃんこ鍋 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ちゃんこ鍋 have?

The amount of fat in ちゃんこ鍋 depends on the ingredients and preparation method. On average, one serving 1 カップ (約226g) (226.27 grams) of ちゃんこ鍋 contains approximately 6.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ちゃんこ鍋 have?

The protein content in ちゃんこ鍋 depends on the ingredients exists in it. On average, 1 カップ (約226g) (226.27 grams) of ちゃんこ鍋 contains approximately 22.53 grams of protein.

Know your exact protein requirement and how much protein you get from ちゃんこ鍋, Download Nutribit app for healthier you!

How much sugar does a ちゃんこ鍋 have?

On average, 1 カップ (約226g) (226.27 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ちゃんこ鍋.

How Much carbohydrates (carbs) is in ちゃんこ鍋?

The amount of carbohydrates (carbs) in ちゃんこ鍋 depends on its serving size and preparation. On average, 1 カップ (約226g) (226.27 grams) contains about 11.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from ちゃんこ鍋.

How Much Fiber is in ちゃんこ鍋?

ちゃんこ鍋 contains approximately 0.98 grams of fiber in 1 カップ (約226g) (226.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ちゃんこ鍋 for healthier you!

What vitamins and minerals are in a ちゃんこ鍋?

Vitamins in ちゃんこ鍋:

  • Vitamin A:ちゃんこ鍋 has 104.256 IU of Vitamin A.
  • Vitamin B-12:ちゃんこ鍋 has 0.6145 UG of Vitamin B-12.
  • Vitamin B-6:ちゃんこ鍋 has 0.3732 mg of Vitamin B-6.
  • Vitamin C:ちゃんこ鍋 has 1.6213 mg of Vitamin C.
  • Vitamin D:ちゃんこ鍋 has 23.7469 IU of Vitamin D.
  • Vitamin K:ちゃんこ鍋 has 2.6064 UG of Vitamin K.

ちゃんこ鍋 contains following minerals:

  • ちゃんこ鍋 has 84.8647mg of Calcium.
  • ちゃんこ鍋 has 638.0863mg of Sodium, Na.
  • ちゃんこ鍋 has 344.7728mg of Potassium, K.
  • ちゃんこ鍋 has 1.6427mg of Iron.

General

Does ちゃんこ鍋 contain caffeine?

ちゃんこ鍋 does not contain any caffeine.

Does ちゃんこ鍋 contain alcohol?

ちゃんこ鍋 contains approximately 1g of alcohol in 1 カップ (約226g) (226.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for ちゃんこ鍋?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ちゃんこ鍋 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ちゃんこ鍋 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ちゃんこ鍋 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ちゃんこ鍋 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ちゃんこ鍋 for free?

Yes! Since ちゃんこ鍋 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ちゃんこ鍋 with water tracking feature?

Nutribit automatically calculates the water content of ちゃんこ鍋 and adds it to your daily hydration log. Simply log ちゃんこ鍋 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ちゃんこ鍋 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ちゃんこ鍋 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ちゃんこ鍋 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ちゃんこ鍋 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ちゃんこ鍋

Protein and Vitamin B-12 in ちゃんこ鍋 supports bone health.

  • Protein in ちゃんこ鍋 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ちゃんこ鍋 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ちゃんこ鍋 supports building and repairing tissues.

Builds and repairs tissues in ちゃんこ鍋 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ちゃんこ鍋 supports immune function.

Supports immune function in ちゃんこ鍋 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ちゃんこ鍋 helps regulate enzymes and hormones.

Regulates enzymes and hormones in ちゃんこ鍋 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ちゃんこ鍋 provides energy.

Provides energy in ちゃんこ鍋 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ちゃんこ鍋 supports muscle growth and strength.

Supports muscle growth and strength in ちゃんこ鍋 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ちゃんこ鍋 helps in weight management.

Helps in weight management in ちゃんこ鍋 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ちゃんこ鍋 aids in the production of hemoglobin.

Aids in the production of hemoglobin in ちゃんこ鍋 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ちゃんこ鍋 improves skin, hair, and nails.

Improves skin, hair, and nails in ちゃんこ鍋 is essential for the health and growth of hair, skin, and nails.

Protein in ちゃんこ鍋 regulates blood sugar levels.

Regulates blood sugar levels in ちゃんこ鍋 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in ちゃんこ鍋 supports brain health

{{vitamin}} in ちゃんこ鍋 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in ちゃんこ鍋 boosts immune function

{{vitamin}} in ちゃんこ鍋 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ちゃんこ鍋 promotes red blood cell production

{{vitamin}} in ちゃんこ鍋 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ちゃんこ鍋 reduces symptoms of PMS

{{vitamin}} in ちゃんこ鍋 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ちゃんこ鍋 supports heart health

{{vitamin}} in ちゃんこ鍋 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ちゃんこ鍋 aids in protein metabolism

{{vitamin}} in ちゃんこ鍋 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ちゃんこ鍋 improves mood and reduces depression

{{vitamin}} in ちゃんこ鍋 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ちゃんこ鍋 supports healthy pregnancy

{{vitamin}} in ちゃんこ鍋 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ちゃんこ鍋 helps prevent anemia

{{vitamin}} in ちゃんこ鍋 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ちゃんこ鍋 reduces nausea during pregnancy

{{vitamin}} in ちゃんこ鍋 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in ちゃんこ鍋 supports red blood cell production

Vitamin B12 in ちゃんこ鍋 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ちゃんこ鍋 boosts energy levels

Vitamin B12 in ちゃんこ鍋 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ちゃんこ鍋 promotes brain health

Vitamin B12 in ちゃんこ鍋 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ちゃんこ鍋 aids in DNA synthesis

Vitamin B12 in ちゃんこ鍋 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ちゃんこ鍋 improves mood and mental health

Vitamin B12 in ちゃんこ鍋 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ちゃんこ鍋 maintains healthy skin, hair, and nails

Vitamin B12 in ちゃんこ鍋 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ちゃんこ鍋 prevents birth defects

Vitamin B12 in ちゃんこ鍋 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ちゃんこ鍋 reduces risk of macular degeneration

Vitamin B12 in ちゃんこ鍋 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ちゃんこ鍋 supports cardiovascular health

Vitamin B12 in ちゃんこ鍋 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ちゃんこ鍋 supports antioxidant protection.

Antioxidant Protection in ちゃんこ鍋 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ちゃんこ鍋 supports thyroid function.

Thyroid Function in ちゃんこ鍋 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ちゃんこ鍋 supports immune system health.

Immune System Support in ちゃんこ鍋 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ちゃんこ鍋 supports heart health.

Heart Health in ちゃんこ鍋 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ちゃんこ鍋 supports cancer prevention.

Cancer Prevention in ちゃんこ鍋 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ちゃんこ鍋 supports cognitive function.

Cognitive Function in ちゃんこ鍋 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ちゃんこ鍋 supports skin health.

Skin Health in ちゃんこ鍋 helps protect the skin from UV damage and supports wound healing.

Selenium in ちゃんこ鍋 supports reproductive health.

Reproductive Health in ちゃんこ鍋 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ちゃんこ鍋 provides anti-inflammatory effects.

Anti-Inflammatory Effects in ちゃんこ鍋 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in ちゃんこ鍋 supports fluid balance.

Maintains Fluid Balance in ちゃんこ鍋 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ちゃんこ鍋 supports nerve function.

Supports Nerve Function in ちゃんこ鍋 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ちゃんこ鍋 helps regulate blood pressure.

Regulates Blood Pressure in ちゃんこ鍋 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ちゃんこ鍋 supports muscle function.

Aids Muscle Function in ちゃんこ鍋 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in ちゃんこ鍋 aids nutrient absorption.

Improves Nutrient Absorption in ちゃんこ鍋 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ちゃんこ鍋 helps balance pH levels.

Balances pH Levels in ちゃんこ鍋 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in ちゃんこ鍋 supports bone health.

Supports Bone Health in ちゃんこ鍋 helps retain calcium and prevent the loss of bone density over time.

Zinc in ちゃんこ鍋 boosts immune system

Boosts Immune System in ちゃんこ鍋 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ちゃんこ鍋 promotes wound healing

Promotes Wound Healing in ちゃんこ鍋 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ちゃんこ鍋 supports growth and development

Supports Growth and Development in ちゃんこ鍋 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ちゃんこ鍋 improves skin health

Improves Skin Health in ちゃんこ鍋 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ちゃんこ鍋 enhances brain function

Enhances Brain Function in ちゃんこ鍋 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ちゃんこ鍋 regulates hormonal balance

Regulates Hormonal Balance in ちゃんこ鍋 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ちゃんこ鍋 supports healthy vision

Supports Healthy Vision in ちゃんこ鍋 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ちゃんこ鍋 improves digestive health

Improves Digestive Health in ちゃんこ鍋 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ちゃんこ鍋 maintains healthy reproductive function

Maintains Healthy Reproductive Function in ちゃんこ鍋 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ちゃんこ鍋 reduces inflammation

Reduces Inflammation in ちゃんこ鍋 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 205 calories?

The amount of exercise required to burn off 1 カップ (約226g) ちゃんこ鍋

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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