たらこぱすた

Common Food

15.09

% from protein

49.3

% from carbs

49.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297.3 g(297g)
Amount per serving
Calories
551.4
% Daily value*

Total Fat 21.8 g
33.6%

Saturated 12.2 g
60.9%

Trans Fats 0.7 g

Polyunsaturated 2.2 g

Monounsaturated 5.4 g

Cholesterol 162.6 mg
54.2%

Sodium, Na 576.5 mg
25.1%

Potassium, K 234.5 mg
5%

Total Carbohydrates 68 g
24.7%

Fiber 3.9 g
14%

Sugars 2.4 g
4.9%

Starch 55.7 g

Protein 20.8 g
41.6%

Water 183.6 g

Vitamin A 714 IU

Retinol 196.8 UG

Vitamin A, RAE 199.6 UG

Carotene, beta 35.1 UG

Carotene, alpha 0 UG

Vitamin E 2.7 mg

Vitamin D 162.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 4.1 UG

Vitamin D (D2 + D3) 4.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 79.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.7 mg

Riboflavin 0.6 mg

Niacin 4.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 183.2 UG

Folic acid 141.2 UG

Folate, food 41.9 UG

Folate, DFE 281.6 UG

Vitamin B-12 3.1 UG

Choline, total 123.6 mg

Vitamin K (Dihydrophylloquinone) 1.1 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 56 mg

Iron 3.1 mg

Magnesium 53.5 mg

Phosphorus, P 284.3 mg

Zinc 1.6 mg

Copper 0.3 mg

Fluoride, F 16.4 UG

Manganese, Mn 0.8 mg

Selenium 69.6 UG

Ash 2.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 1.2 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2305 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.7 g

SFA 16:0 5.4 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 148.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.6 g

Valine 1 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 5.5 g

Glycine 0.7 g

Proline 2 g

Serine 1 g

Hydroxyproline 0 g

たらこぱすた Nutrients FAQs

Nutrients

What is the calorie content of たらこぱすた?

A typical serving 1 人前 (297.25 grams) of たらこぱすた contains approximately 551 calories.

You can check the exact calorie content by logging たらこぱすた in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a たらこぱすた have?

The amount of fat in たらこぱすた depends on the ingredients and preparation method. On average, one serving 1 人前 (297.25 grams) of たらこぱすた contains approximately 21.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a たらこぱすた have?

The protein content in たらこぱすた depends on the ingredients exists in it. On average, 1 人前 (297.25 grams) of たらこぱすた contains approximately 20.82 grams of protein.

Know your exact protein requirement and how much protein you get from たらこぱすた, Download Nutribit app for healthier you!

How much sugar does a たらこぱすた have?

On average, 1 人前 (297.25 grams) contains about 2.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from たらこぱすた.

How Much carbohydrates (carbs) is in たらこぱすた?

The amount of carbohydrates (carbs) in たらこぱすた depends on its serving size and preparation. On average, 1 人前 (297.25 grams) contains about 68.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from たらこぱすた.

How Much Fiber is in たらこぱすた?

たらこぱすた contains approximately 3.92 grams of fiber in 1 人前 (297.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from たらこぱすた for healthier you!

What vitamins and minerals are in a たらこぱすた?

Vitamins in たらこぱすた:

  • Vitamin A:たらこぱすた has 714.025 IU of Vitamin A.
  • Vitamin B-12:たらこぱすた has 3.1304 UG of Vitamin B-12.
  • Vitamin B-6:たらこぱすた has 0.1762 mg of Vitamin B-6.
  • Vitamin C:たらこぱすた has 4.9205 mg of Vitamin C.
  • Vitamin D:たらこぱすた has 162.1225 IU of Vitamin D.

たらこぱすた contains following minerals:

  • たらこぱすた has 56.02mg of Calcium.
  • たらこぱすた has 576.5475mg of Sodium, Na.
  • たらこぱすた has 234.46mg of Potassium, K.
  • たらこぱすた has 3.0563mg of Iron.

General

Does たらこぱすた contain caffeine?

たらこぱすた does not contain any caffeine.

Does たらこぱすた contain alcohol?

たらこぱすた does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for たらこぱすた?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for たらこぱすた and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize たらこぱすた quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of たらこぱすた in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of たらこぱすた and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from たらこぱすた for free?

Yes! Since たらこぱすた contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from たらこぱすた with water tracking feature?

Nutribit automatically calculates the water content of たらこぱすた and adds it to your daily hydration log. Simply log たらこぱすた in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes たらこぱすた as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including たらこぱすた and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access たらこぱすた nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, たらこぱすた data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of たらこぱすた

Protein, Vitamin B-12 and Vitamin D in たらこぱすた supports bone health.

  • Protein in たらこぱすた plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in たらこぱすた is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in たらこぱすた helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in たらこぱすた provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from たらこぱすた are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in たらこぱすた supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like たらこぱすた aid in digestion and promote healthy bowel movements.

Total Carbohydrates in たらこぱすた helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in たらこぱすた help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in たらこぱすた helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from たらこぱすた can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in たらこぱすた aids weight management by helping you feel full longer.

Fiber-rich carbs from たらこぱすた help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in たらこぱすた enhances brain function and helps improve memory and focus.

Glucose from たらこぱすた is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in たらこぱすた boosts physical performance and provides sustained energy for exercise.

Carbohydrates from たらこぱすた provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in たらこぱすた promotes gut health by feeding beneficial gut bacteria.

Fiber in たらこぱすた serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in たらこぱすた improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from たらこぱすた support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in たらこぱすた helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in たらこぱすた, help regulate blood pressure and reduce hypertension risk.

Protein in たらこぱすた supports building and repairing tissues.

Builds and repairs tissues in たらこぱすた is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in たらこぱすた supports immune function.

Supports immune function in たらこぱすた is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in たらこぱすた helps regulate enzymes and hormones.

Regulates enzymes and hormones in たらこぱすた is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in たらこぱすた provides energy.

Provides energy in たらこぱすた can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in たらこぱすた supports muscle growth and strength.

Supports muscle growth and strength in たらこぱすた is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in たらこぱすた helps in weight management.

Helps in weight management in たらこぱすた promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in たらこぱすた aids in the production of hemoglobin.

Aids in the production of hemoglobin in たらこぱすた is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in たらこぱすた improves skin, hair, and nails.

Improves skin, hair, and nails in たらこぱすた is essential for the health and growth of hair, skin, and nails.

Protein in たらこぱすた regulates blood sugar levels.

Regulates blood sugar levels in たらこぱすた helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in たらこぱすた supports DNA synthesis.

Vitamin B9 in たらこぱすた is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in たらこぱすた promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in たらこぱすた intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in たらこぱすた helps prevent anemia.

Folate in たらこぱすた helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in たらこぱすた supports heart health.

Vitamin B9 in たらこぱすた helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in たらこぱすた improves brain function.

Folate in たらこぱすた plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in たらこぱすた boosts immune function.

Adequate Boosts Immune Function in たらこぱすた supports immune function by helping in the production of white blood cells.

Folate in たらこぱすた promotes healthy skin and hair.

Vitamin B9 in たらこぱすた aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in たらこぱすた regulates mood and mental health.

Folate in たらこぱすた helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in たらこぱすた supports digestive health.

Folate in たらこぱすた promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in たらこぱすた supports red blood cell production

Vitamin B12 in たらこぱすた plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in たらこぱすた boosts energy levels

Vitamin B12 in たらこぱすた aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in たらこぱすた promotes brain health

Vitamin B12 in たらこぱすた supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in たらこぱすた aids in DNA synthesis

Vitamin B12 in たらこぱすた is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in たらこぱすた improves mood and mental health

Vitamin B12 in たらこぱすた helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in たらこぱすた maintains healthy skin, hair, and nails

Vitamin B12 in たらこぱすた contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in たらこぱすた prevents birth defects

Vitamin B12 in たらこぱすた during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in たらこぱすた reduces risk of macular degeneration

Vitamin B12 in たらこぱすた lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in たらこぱすた supports cardiovascular health

Vitamin B12 in たらこぱすた helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in たらこぱすた boosts the immune system

Vitamin D in たらこぱすた enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in たらこぱすた improves muscle function

Vitamin D in たらこぱすた is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in たらこぱすた promotes cardiovascular health

Vitamin D in たらこぱすた may help regulate blood pressure and support overall heart health.

Vitamin D in たらこぱすた reduces the risk of certain diseases

Adequate levels of Vitamin D in たらこぱすた are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in たらこぱすた supports mental health

Vitamin D in たらこぱすた deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in たらこぱすた aids in weight management

Studies suggest Vitamin D in たらこぱすた may help regulate body weight and reduce fat accumulation.

Vitamin D in たらこぱすた improves insulin sensitivity

Vitamin D in たらこぱすた plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in たらこぱすた supports prenatal health

Vitamin D in たらこぱすた is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in たらこぱすた supports antioxidant protection.

Antioxidant Protection in たらこぱすた helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in たらこぱすた supports thyroid function.

Thyroid Function in たらこぱすた helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in たらこぱすた supports immune system health.

Immune System Support in たらこぱすた enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in たらこぱすた supports heart health.

Heart Health in たらこぱすた helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in たらこぱすた supports cancer prevention.

Cancer Prevention in たらこぱすた helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in たらこぱすた supports cognitive function.

Cognitive Function in たらこぱすた may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in たらこぱすた supports skin health.

Skin Health in たらこぱすた helps protect the skin from UV damage and supports wound healing.

Selenium in たらこぱすた supports reproductive health.

Reproductive Health in たらこぱすた regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in たらこぱすた provides anti-inflammatory effects.

Anti-Inflammatory Effects in たらこぱすた helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in たらこぱすた supports fluid balance.

Maintains Fluid Balance in たらこぱすた helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in たらこぱすた supports nerve function.

Supports Nerve Function in たらこぱすた helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in たらこぱすた helps regulate blood pressure.

Regulates Blood Pressure in たらこぱすた helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in たらこぱすた supports muscle function.

Aids Muscle Function in たらこぱすた helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in たらこぱすた aids nutrient absorption.

Improves Nutrient Absorption in たらこぱすた assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in たらこぱすた helps balance pH levels.

Balances pH Levels in たらこぱすた helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in たらこぱすた supports bone health.

Supports Bone Health in たらこぱすた helps retain calcium and prevent the loss of bone density over time.

Zinc in たらこぱすた boosts immune system

Boosts Immune System in たらこぱすた is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in たらこぱすた promotes wound healing

Promotes Wound Healing in たらこぱすた plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in たらこぱすた supports growth and development

Supports Growth and Development in たらこぱすた is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in たらこぱすた improves skin health

Improves Skin Health in たらこぱすた helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in たらこぱすた enhances brain function

Enhances Brain Function in たらこぱすた is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in たらこぱすた regulates hormonal balance

Regulates Hormonal Balance in たらこぱすた helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in たらこぱすた supports healthy vision

Supports Healthy Vision in たらこぱすた is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in たらこぱすた improves digestive health

Improves Digestive Health in たらこぱすた supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in たらこぱすた maintains healthy reproductive function

Maintains Healthy Reproductive Function in たらこぱすた plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in たらこぱすた reduces inflammation

Reduces Inflammation in たらこぱすた has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 551 calories?

The amount of exercise required to burn off 1 人前 たらこぱすた

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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