昆布巻き
Common Food
36.73
% from protein21.57
% from carbs21.57
% from fatNutrition Facts
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昆布巻き Nutrients FAQs
Nutrients
- Vitamin A:昆布巻き has 52.0728 IU of Vitamin A.
- Vitamin B-12:昆布巻き has 0.5956 UG of Vitamin B-12.
- Vitamin B-6:昆布巻き has 0.1466 mg of Vitamin B-6.
- Vitamin C:昆布巻き has 0.8664 mg of Vitamin C.
- Vitamin D:昆布巻き has 111.8388 IU of Vitamin D.
- 昆布巻き has 10.0425mg of Calcium.
- 昆布巻き has 541.749mg of Sodium, Na.
- 昆布巻き has 111.7873mg of Potassium, K.
- 昆布巻き has 0.2713mg of Iron.
What is the calorie content of 昆布巻き?
A typical serving 1 個 (39.93 grams) of 昆布巻き contains approximately 66 calories.
You can check the exact calorie content by logging 昆布巻き in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 昆布巻き have?
The amount of fat in 昆布巻き depends on the ingredients and preparation method. On average, one serving 1 個 (39.93 grams) of 昆布巻き contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 昆布巻き have?
The protein content in 昆布巻き depends on the ingredients exists in it. On average, 1 個 (39.93 grams) of 昆布巻き contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from 昆布巻き, Download Nutribit app for healthier you!
How much sugar does a 昆布巻き have?
On average, 1 個 (39.93 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 昆布巻き.
How Much carbohydrates (carbs) is in 昆布巻き?
The amount of carbohydrates (carbs) in 昆布巻き depends on its serving size and preparation. On average, 1 個 (39.93 grams) contains about 3.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from 昆布巻き.
How Much Fiber is in 昆布巻き?
昆布巻き contains approximately 0.08 grams of fiber in 1 個 (39.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 昆布巻き for healthier you!
What vitamins and minerals are in a 昆布巻き?
Vitamins in 昆布巻き:
昆布巻き contains following minerals:
General
Does 昆布巻き contain caffeine?
昆布巻き does not contain any caffeine.
Does 昆布巻き contain alcohol?
昆布巻き contains approximately 1g of alcohol in 1 個 (39.93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 昆布巻き?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 昆布巻き and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 昆布巻き quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 昆布巻き in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 昆布巻き and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 昆布巻き for free?
Yes! Since 昆布巻き contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 昆布巻き with water tracking feature?
Nutribit automatically calculates the water content of 昆布巻き and adds it to your daily hydration log. Simply log 昆布巻き in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 昆布巻き as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 昆布巻き and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 昆布巻き nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 昆布巻き data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 昆布巻き
Vitamin B-12 in 昆布巻き supports red blood cell production
Vitamin B12 in 昆布巻き plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 昆布巻き boosts energy levels
Vitamin B12 in 昆布巻き aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 昆布巻き promotes brain health
Vitamin B12 in 昆布巻き supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 昆布巻き aids in DNA synthesis
Vitamin B12 in 昆布巻き is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 昆布巻き improves mood and mental health
Vitamin B12 in 昆布巻き helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 昆布巻き supports bone health
Vitamin B12 in 昆布巻き is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 昆布巻き maintains healthy skin, hair, and nails
Vitamin B12 in 昆布巻き contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 昆布巻き prevents birth defects
Vitamin B12 in 昆布巻き during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 昆布巻き reduces risk of macular degeneration
Vitamin B12 in 昆布巻き lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 昆布巻き supports cardiovascular health
Vitamin B12 in 昆布巻き helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 昆布巻き supports antioxidant protection.
Antioxidant Protection in 昆布巻き helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 昆布巻き supports thyroid function.
Thyroid Function in 昆布巻き helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 昆布巻き supports immune system health.
Immune System Support in 昆布巻き enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 昆布巻き supports heart health.
Heart Health in 昆布巻き helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 昆布巻き supports cancer prevention.
Cancer Prevention in 昆布巻き helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 昆布巻き supports cognitive function.
Cognitive Function in 昆布巻き may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 昆布巻き supports skin health.
Skin Health in 昆布巻き helps protect the skin from UV damage and supports wound healing.
Selenium in 昆布巻き supports reproductive health.
Reproductive Health in 昆布巻き regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 昆布巻き provides anti-inflammatory effects.
Anti-Inflammatory Effects in 昆布巻き helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 昆布巻き supports fluid balance.
Maintains Fluid Balance in 昆布巻き helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 昆布巻き supports nerve function.
Supports Nerve Function in 昆布巻き helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 昆布巻き helps regulate blood pressure.
Regulates Blood Pressure in 昆布巻き helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 昆布巻き supports muscle function.
Aids Muscle Function in 昆布巻き helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 昆布巻き aids nutrient absorption.
Improves Nutrient Absorption in 昆布巻き assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 昆布巻き helps balance pH levels.
Balances pH Levels in 昆布巻き helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 昆布巻き supports bone health.
Supports Bone Health in 昆布巻き helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 1 個 昆布巻き
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.