とろろ昆布
Common Food
13.42
% from protein76.52
% from carbs76.52
% from fatNutrition Facts
More items Like とろろ昆布
昆布
Common Food
昆布巻
Common Food
昆布茶
Common Food
昆布巻き
Common Food
とうもろこし
Common Food
ざくろ茶
Common Food
ざくろ水
Common Food
そぼろ丼
Common Food
ピーマンとタマネギ
Common Food
マッシュポテトとグレイビーソース
Common Food
ライスとダル
Common Food
オリーブオイルとビネガー
Common Food
ハマスとピタ
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
ざくろの種
Common Food
シェイク (バナナとオートミール)
Common Food
シェーク (バナナとオートミール)
Common Food
セーキ (バナナとオートミール)
Common Food
ほっとく
Common Food
キャセロール (ブロッコリーとチーズ)
Common Food
卵とじスープ
Common Food
とろろ昆布 Nutrients FAQs
Nutrients
- Vitamin A:とろろ昆布 has 58 IU of Vitamin A.
- Vitamin B-6:とろろ昆布 has 0.001 mg of Vitamin B-6.
- Vitamin C:とろろ昆布 has 1.5 mg of Vitamin C.
- とろろ昆布 has 84mg of Calcium.
- とろろ昆布 has 116.5mg of Sodium, Na.
- とろろ昆布 has 44.5mg of Potassium, K.
- とろろ昆布 has 1.425mg of Iron.
What is the calorie content of とろろ昆布?
A typical serving 50 g (50 grams) of とろろ昆布 contains approximately 22 calories.
You can check the exact calorie content by logging とろろ昆布 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a とろろ昆布 have?
The amount of fat in とろろ昆布 depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of とろろ昆布 contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a とろろ昆布 have?
The protein content in とろろ昆布 depends on the ingredients exists in it. On average, 50 g (50 grams) of とろろ昆布 contains approximately 0.84 grams of protein.
Know your exact protein requirement and how much protein you get from とろろ昆布, Download Nutribit app for healthier you!
How much sugar does a とろろ昆布 have?
On average, 50 g (50 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from とろろ昆布.
How Much carbohydrates (carbs) is in とろろ昆布?
The amount of carbohydrates (carbs) in とろろ昆布 depends on its serving size and preparation. On average, 50 g (50 grams) contains about 4.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from とろろ昆布.
How Much Fiber is in とろろ昆布?
とろろ昆布 contains approximately 0.65 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from とろろ昆布 for healthier you!
What vitamins and minerals are in a とろろ昆布?
Vitamins in とろろ昆布:
とろろ昆布 contains following minerals:
General
Does とろろ昆布 contain caffeine?
とろろ昆布 does not contain any caffeine.
Does とろろ昆布 contain alcohol?
とろろ昆布 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for とろろ昆布?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for とろろ昆布 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize とろろ昆布 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of とろろ昆布 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of とろろ昆布 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from とろろ昆布 for free?
Yes! Since とろろ昆布 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from とろろ昆布 with water tracking feature?
Nutribit automatically calculates the water content of とろろ昆布 and adds it to your daily hydration log. Simply log とろろ昆布 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes とろろ昆布 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including とろろ昆布 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access とろろ昆布 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, とろろ昆布 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of とろろ昆布
Folate in とろろ昆布 supports DNA synthesis.
Vitamin B9 in とろろ昆布 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in とろろ昆布 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in とろろ昆布 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in とろろ昆布 helps prevent anemia.
Folate in とろろ昆布 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in とろろ昆布 supports heart health.
Vitamin B9 in とろろ昆布 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in とろろ昆布 improves brain function.
Folate in とろろ昆布 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in とろろ昆布 boosts immune function.
Adequate Boosts Immune Function in とろろ昆布 supports immune function by helping in the production of white blood cells.
Folate in とろろ昆布 promotes healthy skin and hair.
Vitamin B9 in とろろ昆布 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in とろろ昆布 regulates mood and mental health.
Folate in とろろ昆布 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in とろろ昆布 supports digestive health.
Folate in とろろ昆布 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in とろろ昆布 supports bone health.
Supports Bone Health in とろろ昆布 helps in the formation of bone structure and improves bone density and strength.
Magnesium in とろろ昆布 promotes heart health.
Promotes Heart Health in とろろ昆布 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in とろろ昆布 aids muscle function.
Aids Muscle Function in とろろ昆布 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in とろろ昆布 enhances nerve function.
Enhances Nerve Function in とろろ昆布 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in とろろ昆布 improves sleep quality.
Improves Sleep Quality in とろろ昆布 regulates sleep patterns by supporting melatonin production.
Magnesium in とろろ昆布 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in とろろ昆布 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in とろろ昆布 reduces migraine frequency.
Reduces Migraine Frequency in とろろ昆布 may help reduce the frequency and severity of migraines.
Magnesium in とろろ昆布 promotes digestive health.
Promotes Digestive Health in とろろ昆布 supports bowel function and helps prevent constipation.
Magnesium in とろろ昆布 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in とろろ昆布 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in とろろ昆布 boosts protein synthesis.
Boosts Protein Synthesis in とろろ昆布 plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 22 calories?
The amount of exercise required to burn off 50 g とろろ昆布
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.