鶏もも肉 (皮なし)
Common Food
58.21
% from protein0
% from carbs0
% from fatNutrition Facts
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鶏もも肉 (皮なし) Nutrients FAQs
Nutrients
- Vitamin A:鶏もも肉 (皮なし) has 30.24 IU of Vitamin A.
- Vitamin B-12:鶏もも肉 (皮なし) has 0.4144 UG of Vitamin B-12.
- Vitamin B-6:鶏もも肉 (皮なし) has 0.4973 mg of Vitamin B-6.
- Vitamin D:鶏もも肉 (皮なし) has 14.56 IU of Vitamin D.
- Vitamin K:鶏もも肉 (皮なし) has 12.992 UG of Vitamin K.
- 鶏もも肉 (皮なし) has 11.2mg of Calcium.
- 鶏もも肉 (皮なし) has 198.24mg of Sodium, Na.
- 鶏もも肉 (皮なし) has 300.16mg of Potassium, K.
- 鶏もも肉 (皮なし) has 1.0976mg of Iron.
What is the calorie content of 鶏もも肉 (皮なし)?
A typical serving 1 もも肉 (皮なし) (112 grams) of 鶏もも肉 (皮なし) contains approximately 184 calories.
You can check the exact calorie content by logging 鶏もも肉 (皮なし) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 鶏もも肉 (皮なし) have?
The amount of fat in 鶏もも肉 (皮なし) depends on the ingredients and preparation method. On average, one serving 1 もも肉 (皮なし) (112 grams) of 鶏もも肉 (皮なし) contains approximately 8.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 鶏もも肉 (皮なし) have?
The protein content in 鶏もも肉 (皮なし) depends on the ingredients exists in it. On average, 1 もも肉 (皮なし) (112 grams) of 鶏もも肉 (皮なし) contains approximately 27.14 grams of protein.
Know your exact protein requirement and how much protein you get from 鶏もも肉 (皮なし), Download Nutribit app for healthier you!
How much sugar does a 鶏もも肉 (皮なし) have?
On average, 1 もも肉 (皮なし) (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏もも肉 (皮なし).
How Much carbohydrates (carbs) is in 鶏もも肉 (皮なし)?
The amount of carbohydrates (carbs) in 鶏もも肉 (皮なし) depends on its serving size and preparation. On average, 1 もも肉 (皮なし) (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 鶏もも肉 (皮なし).
How Much Fiber is in 鶏もも肉 (皮なし)?
鶏もも肉 (皮なし) contains approximately 0 grams of fiber in 1 もも肉 (皮なし) (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏もも肉 (皮なし) for healthier you!
What vitamins and minerals are in a 鶏もも肉 (皮なし)?
Vitamins in 鶏もも肉 (皮なし):
鶏もも肉 (皮なし) contains following minerals:
General
Does 鶏もも肉 (皮なし) contain caffeine?
鶏もも肉 (皮なし) does not contain any caffeine.
Does 鶏もも肉 (皮なし) contain alcohol?
鶏もも肉 (皮なし) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 鶏もも肉 (皮なし)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏もも肉 (皮なし) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 鶏もも肉 (皮なし) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 鶏もも肉 (皮なし) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏もも肉 (皮なし) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 鶏もも肉 (皮なし) for free?
Yes absolutely, Since 鶏もも肉 (皮なし) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 鶏もも肉 (皮なし) with water tracking feature?
鶏もも肉 (皮なし) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 鶏もも肉 (皮なし) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 鶏もも肉 (皮なし) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 鶏もも肉 (皮なし) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 鶏もも肉 (皮なし) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 鶏もも肉 (皮なし)
Protein and Vitamin B-12 in 鶏もも肉 (皮なし) supports bone health.
Protein in 鶏もも肉 (皮なし) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 鶏もも肉 (皮なし) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 鶏もも肉 (皮なし) supports building and repairing tissues.
Builds and repairs tissues in 鶏もも肉 (皮なし) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 鶏もも肉 (皮なし) supports immune function.
Supports immune function in 鶏もも肉 (皮なし) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 鶏もも肉 (皮なし) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 鶏もも肉 (皮なし) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 鶏もも肉 (皮なし) provides energy.
Provides energy in 鶏もも肉 (皮なし) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 鶏もも肉 (皮なし) supports muscle growth and strength.
Supports muscle growth and strength in 鶏もも肉 (皮なし) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 鶏もも肉 (皮なし) helps in weight management.
Helps in weight management in 鶏もも肉 (皮なし) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 鶏もも肉 (皮なし) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 鶏もも肉 (皮なし) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 鶏もも肉 (皮なし) improves skin, hair, and nails.
Improves skin, hair, and nails in 鶏もも肉 (皮なし) is essential for the health and growth of hair, skin, and nails.
Protein in 鶏もも肉 (皮なし) regulates blood sugar levels.
Regulates blood sugar levels in 鶏もも肉 (皮なし) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in 鶏もも肉 (皮なし) supports brain health
{{vitamin}} in 鶏もも肉 (皮なし) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 鶏もも肉 (皮なし) boosts immune function
{{vitamin}} in 鶏もも肉 (皮なし) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 鶏もも肉 (皮なし) promotes red blood cell production
{{vitamin}} in 鶏もも肉 (皮なし) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 鶏もも肉 (皮なし) reduces symptoms of PMS
{{vitamin}} in 鶏もも肉 (皮なし) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 鶏もも肉 (皮なし) supports heart health
{{vitamin}} in 鶏もも肉 (皮なし) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 鶏もも肉 (皮なし) aids in protein metabolism
{{vitamin}} in 鶏もも肉 (皮なし) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 鶏もも肉 (皮なし) improves mood and reduces depression
{{vitamin}} in 鶏もも肉 (皮なし) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 鶏もも肉 (皮なし) supports healthy pregnancy
{{vitamin}} in 鶏もも肉 (皮なし) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 鶏もも肉 (皮なし) helps prevent anemia
{{vitamin}} in 鶏もも肉 (皮なし) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 鶏もも肉 (皮なし) reduces nausea during pregnancy
{{vitamin}} in 鶏もも肉 (皮なし) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in 鶏もも肉 (皮なし) supports red blood cell production
Vitamin B12 in 鶏もも肉 (皮なし) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 鶏もも肉 (皮なし) boosts energy levels
Vitamin B12 in 鶏もも肉 (皮なし) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 鶏もも肉 (皮なし) promotes brain health
Vitamin B12 in 鶏もも肉 (皮なし) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 鶏もも肉 (皮なし) aids in DNA synthesis
Vitamin B12 in 鶏もも肉 (皮なし) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 鶏もも肉 (皮なし) improves mood and mental health
Vitamin B12 in 鶏もも肉 (皮なし) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 鶏もも肉 (皮なし) maintains healthy skin, hair, and nails
Vitamin B12 in 鶏もも肉 (皮なし) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 鶏もも肉 (皮なし) prevents birth defects
Vitamin B12 in 鶏もも肉 (皮なし) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 鶏もも肉 (皮なし) reduces risk of macular degeneration
Vitamin B12 in 鶏もも肉 (皮なし) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 鶏もも肉 (皮なし) supports cardiovascular health
Vitamin B12 in 鶏もも肉 (皮なし) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 鶏もも肉 (皮なし) supports antioxidant protection.
Antioxidant Protection in 鶏もも肉 (皮なし) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 鶏もも肉 (皮なし) supports thyroid function.
Thyroid Function in 鶏もも肉 (皮なし) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 鶏もも肉 (皮なし) supports immune system health.
Immune System Support in 鶏もも肉 (皮なし) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 鶏もも肉 (皮なし) supports heart health.
Heart Health in 鶏もも肉 (皮なし) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 鶏もも肉 (皮なし) supports cancer prevention.
Cancer Prevention in 鶏もも肉 (皮なし) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 鶏もも肉 (皮なし) supports cognitive function.
Cognitive Function in 鶏もも肉 (皮なし) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 鶏もも肉 (皮なし) supports skin health.
Skin Health in 鶏もも肉 (皮なし) helps protect the skin from UV damage and supports wound healing.
Selenium in 鶏もも肉 (皮なし) supports reproductive health.
Reproductive Health in 鶏もも肉 (皮なし) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 鶏もも肉 (皮なし) provides anti-inflammatory effects.
Anti-Inflammatory Effects in 鶏もも肉 (皮なし) helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in 鶏もも肉 (皮なし) boosts immune system
Boosts Immune System in 鶏もも肉 (皮なし) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 鶏もも肉 (皮なし) promotes wound healing
Promotes Wound Healing in 鶏もも肉 (皮なし) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 鶏もも肉 (皮なし) supports growth and development
Supports Growth and Development in 鶏もも肉 (皮なし) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 鶏もも肉 (皮なし) improves skin health
Improves Skin Health in 鶏もも肉 (皮なし) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 鶏もも肉 (皮なし) enhances brain function
Enhances Brain Function in 鶏もも肉 (皮なし) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 鶏もも肉 (皮なし) regulates hormonal balance
Regulates Hormonal Balance in 鶏もも肉 (皮なし) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 鶏もも肉 (皮なし) supports healthy vision
Supports Healthy Vision in 鶏もも肉 (皮なし) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 鶏もも肉 (皮なし) improves digestive health
Improves Digestive Health in 鶏もも肉 (皮なし) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 鶏もも肉 (皮なし) maintains healthy reproductive function
Maintains Healthy Reproductive Function in 鶏もも肉 (皮なし) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 鶏もも肉 (皮なし) reduces inflammation
Reduces Inflammation in 鶏もも肉 (皮なし) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 184 calories?
The amount of exercise required to burn off 1 もも肉 (皮なし) 鶏もも肉 (皮なし)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.