マッシュルーム (ロースト)
Common Food
7.77
% from protein19.4
% from carbs19.4
% from fatNutrition Facts
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マッシュルーム (ロースト) Nutrients FAQs
Nutrients
- Vitamin A:マッシュルーム (ロースト) has 255.076 IU of Vitamin A.
- Vitamin B-6:マッシュルーム (ロースト) has 0.1512 mg of Vitamin B-6.
- Vitamin C:マッシュルーム (ロースト) has 11.729 mg of Vitamin C.
- Vitamin D:マッシュルーム (ロースト) has 12 IU of Vitamin D.
- マッシュルーム (ロースト) has 20.0395mg of Calcium.
- マッシュルーム (ロースト) has 299.2424mg of Sodium, Na.
- マッシュルーム (ロースト) has 556.9018mg of Potassium, K.
- マッシュルーム (ロースト) has 3.1549mg of Iron.
What is the calorie content of マッシュルーム (ロースト)?
A typical serving 1 カップ (約168g) (168.16 grams) of マッシュルーム (ロースト) contains approximately 164 calories.
You can check the exact calorie content by logging マッシュルーム (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a マッシュルーム (ロースト) have?
The amount of fat in マッシュルーム (ロースト) depends on the ingredients and preparation method. On average, one serving 1 カップ (約168g) (168.16 grams) of マッシュルーム (ロースト) contains approximately 14.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a マッシュルーム (ロースト) have?
The protein content in マッシュルーム (ロースト) depends on the ingredients exists in it. On average, 1 カップ (約168g) (168.16 grams) of マッシュルーム (ロースト) contains approximately 3.42 grams of protein.
Know your exact protein requirement and how much protein you get from マッシュルーム (ロースト), Download Nutribit app for healthier you!
How much sugar does a マッシュルーム (ロースト) have?
On average, 1 カップ (約168g) (168.16 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マッシュルーム (ロースト).
How Much carbohydrates (carbs) is in マッシュルーム (ロースト)?
The amount of carbohydrates (carbs) in マッシュルーム (ロースト) depends on its serving size and preparation. On average, 1 カップ (約168g) (168.16 grams) contains about 8.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from マッシュルーム (ロースト).
How Much Fiber is in マッシュルーム (ロースト)?
マッシュルーム (ロースト) contains approximately 3.64 grams of fiber in 1 カップ (約168g) (168.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from マッシュルーム (ロースト) for healthier you!
What vitamins and minerals are in a マッシュルーム (ロースト)?
Vitamins in マッシュルーム (ロースト):
マッシュルーム (ロースト) contains following minerals:
General
Does マッシュルーム (ロースト) contain caffeine?
マッシュルーム (ロースト) does not contain any caffeine.
Does マッシュルーム (ロースト) contain alcohol?
マッシュルーム (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for マッシュルーム (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マッシュルーム (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize マッシュルーム (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of マッシュルーム (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マッシュルーム (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from マッシュルーム (ロースト) for free?
Yes! Since マッシュルーム (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from マッシュルーム (ロースト) with water tracking feature?
Nutribit automatically calculates the water content of マッシュルーム (ロースト) and adds it to your daily hydration log. Simply log マッシュルーム (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes マッシュルーム (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including マッシュルーム (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access マッシュルーム (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, マッシュルーム (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of マッシュルーム (ロースト)
Selenium in マッシュルーム (ロースト) supports antioxidant protection.
Antioxidant Protection in マッシュルーム (ロースト) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in マッシュルーム (ロースト) supports thyroid function.
Thyroid Function in マッシュルーム (ロースト) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in マッシュルーム (ロースト) supports immune system health.
Immune System Support in マッシュルーム (ロースト) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in マッシュルーム (ロースト) supports heart health.
Heart Health in マッシュルーム (ロースト) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in マッシュルーム (ロースト) supports cancer prevention.
Cancer Prevention in マッシュルーム (ロースト) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in マッシュルーム (ロースト) supports cognitive function.
Cognitive Function in マッシュルーム (ロースト) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in マッシュルーム (ロースト) supports skin health.
Skin Health in マッシュルーム (ロースト) helps protect the skin from UV damage and supports wound healing.
Selenium in マッシュルーム (ロースト) supports reproductive health.
Reproductive Health in マッシュルーム (ロースト) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in マッシュルーム (ロースト) provides anti-inflammatory effects.
Anti-Inflammatory Effects in マッシュルーム (ロースト) helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in マッシュルーム (ロースト) supports red blood cell formation.
Copper in マッシュルーム (ロースト) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in マッシュルーム (ロースト) boosts immune function.
Copper in マッシュルーム (ロースト) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in マッシュルーム (ロースト) promotes healthy bones and connective tissues.
Copper in マッシュルーム (ロースト) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in マッシュルーム (ロースト) supports nervous system health.
Copper in マッシュルーム (ロースト) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in マッシュルーム (ロースト) acts as an antioxidant.
Copper in マッシュルーム (ロースト) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in マッシュルーム (ロースト) enhances iron absorption.
Copper in マッシュルーム (ロースト) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in マッシュルーム (ロースト) maintains cardiovascular health.
Copper in マッシュルーム (ロースト) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in マッシュルーム (ロースト) promotes healthy skin.
Copper in マッシュルーム (ロースト) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in マッシュルーム (ロースト) supports energy production.
Copper in マッシュルーム (ロースト) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in マッシュルーム (ロースト) regulates blood pressure.
Copper in マッシュルーム (ロースト) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 164 calories?
The amount of exercise required to burn off 1 カップ (約168g) マッシュルーム (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.