スパゲティカボチャ (ロースト)

Common Food

4.77

% from protein

46.55

% from carbs

46.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
79.7
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 0.7 g
3.4%

Polyunsaturated 0.6 g

Monounsaturated 3.1 g

Sodium, Na 121.1 mg
5.3%

Potassium, K 182 mg
3.9%

Total Carbohydrates 10 g
3.7%

Fiber 2.2 g
7.8%

Sugars 3.9 g
7.9%

Protein 1 g
2.1%

Water 143.5 g

Vitamin A 171 IU

Retinol 0 UG

Vitamin A, RAE 9.3 UG

Carotene, beta 91.7 UG

Carotene, alpha 23.3 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0 UG

Choline, total 11.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 32.8 mg

Iron 0.6 mg

Magnesium 17.1 mg

Phosphorus, P 21.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 0.7 g

Theobromine 0 mg

Energy 333.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.4 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

スパゲティカボチャ (ロースト) Nutrients FAQs

Nutrients

What is the calorie content of スパゲティカボチャ (ロースト)?

A typical serving 1 カップ (約160g) (160 grams) of スパゲティカボチャ (ロースト) contains approximately 80 calories.

You can check the exact calorie content by logging スパゲティカボチャ (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a スパゲティカボチャ (ロースト) have?

The amount of fat in スパゲティカボチャ (ロースト) depends on the ingredients and preparation method. On average, one serving 1 カップ (約160g) (160 grams) of スパゲティカボチャ (ロースト) contains approximately 4.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a スパゲティカボチャ (ロースト) have?

The protein content in スパゲティカボチャ (ロースト) depends on the ingredients exists in it. On average, 1 カップ (約160g) (160 grams) of スパゲティカボチャ (ロースト) contains approximately 1.03 grams of protein.

Know your exact protein requirement and how much protein you get from スパゲティカボチャ (ロースト), Download Nutribit app for healthier you!

How much sugar does a スパゲティカボチャ (ロースト) have?

On average, 1 カップ (約160g) (160 grams) contains about 3.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スパゲティカボチャ (ロースト).

How Much carbohydrates (carbs) is in スパゲティカボチャ (ロースト)?

The amount of carbohydrates (carbs) in スパゲティカボチャ (ロースト) depends on its serving size and preparation. On average, 1 カップ (約160g) (160 grams) contains about 10.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from スパゲティカボチャ (ロースト).

How Much Fiber is in スパゲティカボチャ (ロースト)?

スパゲティカボチャ (ロースト) contains approximately 2.18 grams of fiber in 1 カップ (約160g) (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from スパゲティカボチャ (ロースト) for healthier you!

What vitamins and minerals are in a スパゲティカボチャ (ロースト)?

Vitamins in スパゲティカボチャ (ロースト):

  • Vitamin A:スパゲティカボチャ (ロースト) has 171.0474 IU of Vitamin A.
  • Vitamin B-6:スパゲティカボチャ (ロースト) has 0.1539 mg of Vitamin B-6.
  • Vitamin C:スパゲティカボチャ (ロースト) has 5.4424 mg of Vitamin C.

スパゲティカボチャ (ロースト) contains following minerals:

  • スパゲティカボチャ (ロースト) has 32.7548mg of Calcium.
  • スパゲティカボチャ (ロースト) has 121.1295mg of Sodium, Na.
  • スパゲティカボチャ (ロースト) has 181.9941mg of Potassium, K.
  • スパゲティカボチャ (ロースト) has 0.5534mg of Iron.

General

Does スパゲティカボチャ (ロースト) contain caffeine?

スパゲティカボチャ (ロースト) does not contain any caffeine.

Does スパゲティカボチャ (ロースト) contain alcohol?

スパゲティカボチャ (ロースト) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for スパゲティカボチャ (ロースト)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スパゲティカボチャ (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize スパゲティカボチャ (ロースト) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of スパゲティカボチャ (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スパゲティカボチャ (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from スパゲティカボチャ (ロースト) for free?

Yes! Since スパゲティカボチャ (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from スパゲティカボチャ (ロースト) with water tracking feature?

Nutribit automatically calculates the water content of スパゲティカボチャ (ロースト) and adds it to your daily hydration log. Simply log スパゲティカボチャ (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes スパゲティカボチャ (ロースト) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including スパゲティカボチャ (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access スパゲティカボチャ (ロースト) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, スパゲティカボチャ (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of スパゲティカボチャ (ロースト)

How to burn 80 calories?

The amount of exercise required to burn off 1 カップ (約160g) スパゲティカボチャ (ロースト)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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