ブロッコリー (ロースト)
Common Food
12.27
% from protein37.96
% from carbs37.96
% from fatNutrition Facts
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ブロッコリー (ロースト) Nutrients FAQs
Nutrients
- Vitamin A:ブロッコリー (ロースト) has 2607.4212 IU of Vitamin A.
- Vitamin B-6:ブロッコリー (ロースト) has 0.2529 mg of Vitamin B-6.
- Vitamin C:ブロッコリー (ロースト) has 85.2158 mg of Vitamin C.
- ブロッコリー (ロースト) has 102.2481mg of Calcium.
- ブロッコリー (ロースト) has 154.6934mg of Sodium, Na.
- ブロッコリー (ロースト) has 465.7063mg of Potassium, K.
- ブロッコリー (ロースト) has 1.0782mg of Iron.
What is the calorie content of ブロッコリー (ロースト)?
A typical serving 1 カップ (約170g) (170.23 grams) of ブロッコリー (ロースト) contains approximately 94 calories.
You can check the exact calorie content by logging ブロッコリー (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブロッコリー (ロースト) have?
The amount of fat in ブロッコリー (ロースト) depends on the ingredients and preparation method. On average, one serving 1 カップ (約170g) (170.23 grams) of ブロッコリー (ロースト) contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブロッコリー (ロースト) have?
The protein content in ブロッコリー (ロースト) depends on the ingredients exists in it. On average, 1 カップ (約170g) (170.23 grams) of ブロッコリー (ロースト) contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from ブロッコリー (ロースト), Download Nutribit app for healthier you!
How much sugar does a ブロッコリー (ロースト) have?
On average, 1 カップ (約170g) (170.23 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブロッコリー (ロースト).
How Much carbohydrates (carbs) is in ブロッコリー (ロースト)?
The amount of carbohydrates (carbs) in ブロッコリー (ロースト) depends on its serving size and preparation. On average, 1 カップ (約170g) (170.23 grams) contains about 9.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブロッコリー (ロースト).
How Much Fiber is in ブロッコリー (ロースト)?
ブロッコリー (ロースト) contains approximately 4.99 grams of fiber in 1 カップ (約170g) (170.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブロッコリー (ロースト) for healthier you!
What vitamins and minerals are in a ブロッコリー (ロースト)?
Vitamins in ブロッコリー (ロースト):
ブロッコリー (ロースト) contains following minerals:
General
Does ブロッコリー (ロースト) contain caffeine?
ブロッコリー (ロースト) does not contain any caffeine.
Does ブロッコリー (ロースト) contain alcohol?
ブロッコリー (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブロッコリー (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブロッコリー (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブロッコリー (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブロッコリー (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブロッコリー (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブロッコリー (ロースト) for free?
Yes! Since ブロッコリー (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブロッコリー (ロースト) with water tracking feature?
Nutribit automatically calculates the water content of ブロッコリー (ロースト) and adds it to your daily hydration log. Simply log ブロッコリー (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブロッコリー (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブロッコリー (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブロッコリー (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブロッコリー (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブロッコリー (ロースト)
Fiber and Folate in ブロッコリー (ロースト) supports heart health.
Soluble fiber in ブロッコリー (ロースト) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ブロッコリー (ロースト) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in ブロッコリー (ロースト) boosts immune function.
Fiber in ブロッコリー (ロースト) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ブロッコリー (ロースト) supports immune function by helping in the production of white blood cells.
Fiber in ブロッコリー (ロースト) supports digestion.
Fiber in ブロッコリー (ロースト) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ブロッコリー (ロースト) aids in weight management.
Fiber-rich foods in ブロッコリー (ロースト) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ブロッコリー (ロースト) regulates blood sugar.
Fiber in ブロッコリー (ロースト) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ブロッコリー (ロースト) promotes gut health.
Fiber in ブロッコリー (ロースト) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ブロッコリー (ロースト) lowers the risk of colon cancer.
A high-fiber diet from ブロッコリー (ロースト) is linked to a reduced risk of colon cancer.
Fiber in ブロッコリー (ロースト) improves skin health.
Fiber in ブロッコリー (ロースト) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ブロッコリー (ロースト) helps lower blood pressure.
Adequate fiber in ブロッコリー (ロースト) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ブロッコリー (ロースト) reduces the risk of type 2 diabetes.
Fiber in ブロッコリー (ロースト) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in ブロッコリー (ロースト) supports eye health.
Vitamin A in ブロッコリー (ロースト) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ブロッコリー (ロースト) boosts immune function.
Vitamin A in ブロッコリー (ロースト) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ブロッコリー (ロースト) promotes healthy skin.
Vitamin A in ブロッコリー (ロースト) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ブロッコリー (ロースト) enhances reproductive health.
Vitamin A in ブロッコリー (ロースト) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ブロッコリー (ロースト) supports bone health.
Vitamin A in ブロッコリー (ロースト) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ブロッコリー (ロースト) reduces the risk of certain cancers.
Vitamin A in ブロッコリー (ロースト) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ブロッコリー (ロースト) promotes healthy development during pregnancy.
Vitamin A in ブロッコリー (ロースト) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ブロッコリー (ロースト) maintains healthy mucous membranes.
Vitamin A in ブロッコリー (ロースト) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ブロッコリー (ロースト) improves wound healing.
Vitamin A in ブロッコリー (ロースト) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ブロッコリー (ロースト) may reduce the risk of macular degeneration.
Vitamin A in ブロッコリー (ロースト), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in ブロッコリー (ロースト) supports DNA synthesis.
Vitamin B9 in ブロッコリー (ロースト) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ブロッコリー (ロースト) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ブロッコリー (ロースト) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ブロッコリー (ロースト) helps prevent anemia.
Folate in ブロッコリー (ロースト) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ブロッコリー (ロースト) improves brain function.
Folate in ブロッコリー (ロースト) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ブロッコリー (ロースト) promotes healthy skin and hair.
Vitamin B9 in ブロッコリー (ロースト) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ブロッコリー (ロースト) regulates mood and mental health.
Folate in ブロッコリー (ロースト) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ブロッコリー (ロースト) supports digestive health.
Folate in ブロッコリー (ロースト) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 1 カップ (約170g) ブロッコリー (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.