ひよこ豆の粉
Common Food
23.51
% from protein60.7
% from carbs60.7
% from fatNutrition Facts
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ひよこ豆の粉 Nutrients FAQs
Nutrients
- Vitamin A:ひよこ豆の粉 has 37.72 IU of Vitamin A.
- Vitamin B-6:ひよこ豆の粉 has 0.4526 mg of Vitamin B-6.
- ひよこ豆の粉 has 41.4mg of Calcium.
- ひよこ豆の粉 has 58.88mg of Sodium, Na.
- ひよこ豆の粉 has 778.32mg of Potassium, K.
- ひよこ豆の粉 has 4.4712mg of Iron.
What is the calorie content of ひよこ豆の粉?
A typical serving 1 カップ (約92g) (92 grams) of ひよこ豆の粉 contains approximately 356 calories.
You can check the exact calorie content by logging ひよこ豆の粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ひよこ豆の粉 have?
The amount of fat in ひよこ豆の粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約92g) (92 grams) of ひよこ豆の粉 contains approximately 6.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ひよこ豆の粉 have?
The protein content in ひよこ豆の粉 depends on the ingredients exists in it. On average, 1 カップ (約92g) (92 grams) of ひよこ豆の粉 contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from ひよこ豆の粉, Download Nutribit app for healthier you!
How much sugar does a ひよこ豆の粉 have?
On average, 1 カップ (約92g) (92 grams) contains about 9.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ひよこ豆の粉.
How Much carbohydrates (carbs) is in ひよこ豆の粉?
The amount of carbohydrates (carbs) in ひよこ豆の粉 depends on its serving size and preparation. On average, 1 カップ (約92g) (92 grams) contains about 53.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from ひよこ豆の粉.
How Much Fiber is in ひよこ豆の粉?
ひよこ豆の粉 contains approximately 9.94 grams of fiber in 1 カップ (約92g) (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ひよこ豆の粉 for healthier you!
What vitamins and minerals are in a ひよこ豆の粉?
Vitamins in ひよこ豆の粉:
ひよこ豆の粉 contains following minerals:
General
Does ひよこ豆の粉 contain caffeine?
ひよこ豆の粉 does not contain any caffeine.
Does ひよこ豆の粉 contain alcohol?
ひよこ豆の粉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ひよこ豆の粉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ひよこ豆の粉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ひよこ豆の粉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ひよこ豆の粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ひよこ豆の粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ひよこ豆の粉 for free?
Yes! Since ひよこ豆の粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ひよこ豆の粉 with water tracking feature?
Nutribit automatically calculates the water content of ひよこ豆の粉 and adds it to your daily hydration log. Simply log ひよこ豆の粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ひよこ豆の粉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ひよこ豆の粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ひよこ豆の粉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ひよこ豆の粉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ひよこ豆の粉
Fiber, Folate and Potassium, K in ひよこ豆の粉 supports heart health.
Soluble fiber in ひよこ豆の粉 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ひよこ豆の粉 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ひよこ豆の粉 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in ひよこ豆の粉 regulates blood sugar.
Fiber in ひよこ豆の粉 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in ひよこ豆の粉 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in ひよこ豆の粉 improves skin health.
Fiber in ひよこ豆の粉 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ひよこ豆の粉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in ひよこ豆の粉 boosts immune function.
Fiber in ひよこ豆の粉 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ひよこ豆の粉 supports immune function by helping in the production of white blood cells.
Total Carbohydrates in ひよこ豆の粉 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ひよこ豆の粉 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ひよこ豆の粉 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ひよこ豆の粉 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ひよこ豆の粉 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ひよこ豆の粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ひよこ豆の粉 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ひよこ豆の粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ひよこ豆の粉 aids weight management by helping you feel full longer.
Fiber-rich carbs from ひよこ豆の粉 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ひよこ豆の粉 enhances brain function and helps improve memory and focus.
Glucose from ひよこ豆の粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ひよこ豆の粉 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ひよこ豆の粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ひよこ豆の粉 promotes gut health by feeding beneficial gut bacteria.
Fiber in ひよこ豆の粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ひよこ豆の粉 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ひよこ豆の粉 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ひよこ豆の粉 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ひよこ豆の粉, help regulate blood pressure and reduce hypertension risk.
Protein in ひよこ豆の粉 supports building and repairing tissues.
Builds and repairs tissues in ひよこ豆の粉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ひよこ豆の粉 supports immune function.
Supports immune function in ひよこ豆の粉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ひよこ豆の粉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in ひよこ豆の粉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ひよこ豆の粉 provides energy.
Provides energy in ひよこ豆の粉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ひよこ豆の粉 supports muscle growth and strength.
Supports muscle growth and strength in ひよこ豆の粉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ひよこ豆の粉 helps in weight management.
Helps in weight management in ひよこ豆の粉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ひよこ豆の粉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in ひよこ豆の粉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ひよこ豆の粉 supports bone health.
Supports bone health in ひよこ豆の粉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ひよこ豆の粉 improves skin, hair, and nails.
Improves skin, hair, and nails in ひよこ豆の粉 is essential for the health and growth of hair, skin, and nails.
Protein in ひよこ豆の粉 regulates blood sugar levels.
Regulates blood sugar levels in ひよこ豆の粉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ひよこ豆の粉 supports digestion.
Fiber in ひよこ豆の粉 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ひよこ豆の粉 aids in weight management.
Fiber-rich foods in ひよこ豆の粉 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ひよこ豆の粉 promotes gut health.
Fiber in ひよこ豆の粉 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ひよこ豆の粉 lowers the risk of colon cancer.
A high-fiber diet from ひよこ豆の粉 is linked to a reduced risk of colon cancer.
Fiber in ひよこ豆の粉 helps lower blood pressure.
Adequate fiber in ひよこ豆の粉 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ひよこ豆の粉 reduces the risk of type 2 diabetes.
Fiber in ひよこ豆の粉 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in ひよこ豆の粉 supports brain health
{{vitamin}} in ひよこ豆の粉 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ひよこ豆の粉 boosts immune function
{{vitamin}} in ひよこ豆の粉 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ひよこ豆の粉 promotes red blood cell production
{{vitamin}} in ひよこ豆の粉 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ひよこ豆の粉 reduces symptoms of PMS
{{vitamin}} in ひよこ豆の粉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ひよこ豆の粉 supports heart health
{{vitamin}} in ひよこ豆の粉 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ひよこ豆の粉 aids in protein metabolism
{{vitamin}} in ひよこ豆の粉 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ひよこ豆の粉 improves mood and reduces depression
{{vitamin}} in ひよこ豆の粉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ひよこ豆の粉 supports healthy pregnancy
{{vitamin}} in ひよこ豆の粉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ひよこ豆の粉 helps prevent anemia
{{vitamin}} in ひよこ豆の粉 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ひよこ豆の粉 reduces nausea during pregnancy
{{vitamin}} in ひよこ豆の粉 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in ひよこ豆の粉 supports DNA synthesis.
Vitamin B9 in ひよこ豆の粉 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ひよこ豆の粉 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ひよこ豆の粉 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ひよこ豆の粉 helps prevent anemia.
Folate in ひよこ豆の粉 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ひよこ豆の粉 improves brain function.
Folate in ひよこ豆の粉 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ひよこ豆の粉 promotes healthy skin and hair.
Vitamin B9 in ひよこ豆の粉 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ひよこ豆の粉 regulates mood and mental health.
Folate in ひよこ豆の粉 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ひよこ豆の粉 supports digestive health.
Folate in ひよこ豆の粉 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in ひよこ豆の粉 supports bone health.
Supports Bone Health in ひよこ豆の粉 helps in the formation of bone structure and improves bone density and strength.
Magnesium in ひよこ豆の粉 promotes heart health.
Promotes Heart Health in ひよこ豆の粉 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ひよこ豆の粉 aids muscle function.
Aids Muscle Function in ひよこ豆の粉 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ひよこ豆の粉 enhances nerve function.
Enhances Nerve Function in ひよこ豆の粉 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ひよこ豆の粉 improves sleep quality.
Improves Sleep Quality in ひよこ豆の粉 regulates sleep patterns by supporting melatonin production.
Magnesium in ひよこ豆の粉 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ひよこ豆の粉 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ひよこ豆の粉 reduces migraine frequency.
Reduces Migraine Frequency in ひよこ豆の粉 may help reduce the frequency and severity of migraines.
Magnesium in ひよこ豆の粉 promotes digestive health.
Promotes Digestive Health in ひよこ豆の粉 supports bowel function and helps prevent constipation.
Magnesium in ひよこ豆の粉 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ひよこ豆の粉 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ひよこ豆の粉 boosts protein synthesis.
Boosts Protein Synthesis in ひよこ豆の粉 plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in ひよこ豆の粉 supports muscle function.
Muscle Function in ひよこ豆の粉 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in ひよこ豆の粉 supports bone health.
Bone Health in ひよこ豆の粉 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in ひよこ豆の粉 supports fluid balance.
Fluid Balance in ひよこ豆の粉 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ひよこ豆の粉 supports nerve function.
Nerve Function in ひよこ豆の粉 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ひよこ豆の粉 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ひよこ豆の粉 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ひよこ豆の粉 reduces water retention.
Reduces Water Retention in ひよこ豆の粉 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ひよこ豆の粉 helps reduce hypertension.
Adequate Reduces Hypertension in ひよこ豆の粉 intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in ひよこ豆の粉 supports red blood cell formation.
Copper in ひよこ豆の粉 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ひよこ豆の粉 boosts immune function.
Copper in ひよこ豆の粉 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ひよこ豆の粉 promotes healthy bones and connective tissues.
Copper in ひよこ豆の粉 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ひよこ豆の粉 supports nervous system health.
Copper in ひよこ豆の粉 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ひよこ豆の粉 acts as an antioxidant.
Copper in ひよこ豆の粉 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ひよこ豆の粉 enhances iron absorption.
Copper in ひよこ豆の粉 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ひよこ豆の粉 maintains cardiovascular health.
Copper in ひよこ豆の粉 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ひよこ豆の粉 promotes healthy skin.
Copper in ひよこ豆の粉 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ひよこ豆の粉 supports energy production.
Copper in ひよこ豆の粉 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ひよこ豆の粉 regulates blood pressure.
Copper in ひよこ豆の粉 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ひよこ豆の粉 boosts immune system
Boosts Immune System in ひよこ豆の粉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ひよこ豆の粉 promotes wound healing
Promotes Wound Healing in ひよこ豆の粉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ひよこ豆の粉 supports growth and development
Supports Growth and Development in ひよこ豆の粉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ひよこ豆の粉 enhances brain function
Enhances Brain Function in ひよこ豆の粉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ひよこ豆の粉 regulates hormonal balance
Regulates Hormonal Balance in ひよこ豆の粉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ひよこ豆の粉 supports healthy vision
Supports Healthy Vision in ひよこ豆の粉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ひよこ豆の粉 improves digestive health
Improves Digestive Health in ひよこ豆の粉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ひよこ豆の粉 maintains healthy reproductive function
Maintains Healthy Reproductive Function in ひよこ豆の粉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ひよこ豆の粉 reduces inflammation
Reduces Inflammation in ひよこ豆の粉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 カップ (約92g) ひよこ豆の粉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.