ラギ粉

Common Food

11.26

% from protein

78.71

% from carbs

78.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g(119g)
Amount per serving
Calories
454.6
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 0.6 g
3.2%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 1.1 g

Sodium, Na 4.8 mg
0.2%

Potassium, K 266.6 mg
5.7%

Total Carbohydrates 89.4 g
32.5%

Fiber 4.2 g
14.9%

Sugars 2 g
4%

Starch 83.2 g

Protein 12.8 g
25.6%

Water 10.3 g

Vitamin E 0.1 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.1 mg

Niacin 7.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 50 UG

Folic acid 0 UG

Folate, food 50 UG

Folate, DFE 50 UG

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 4.7 mg

Magnesium 141.6 mg

Phosphorus, P 339.2 mg

Zinc 3.1 mg

Copper 0.6 mg

Manganese, Mn 1.2 mg

Selenium 38.9 UG

Ash 1.4 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Energy 1900.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1.8 g

Lysine 0.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 1.5 g

Aspartic acid 0.8 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.9 g

ラギ粉 Nutrients FAQs

Nutrients

What is the calorie content of ラギ粉?

A typical serving 1 カップ (約119g) (119 grams) of ラギ粉 contains approximately 455 calories.

You can check the exact calorie content by logging ラギ粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ラギ粉 have?

The amount of fat in ラギ粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約119g) (119 grams) of ラギ粉 contains approximately 5.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ラギ粉 have?

The protein content in ラギ粉 depends on the ingredients exists in it. On average, 1 カップ (約119g) (119 grams) of ラギ粉 contains approximately 12.79 grams of protein.

Know your exact protein requirement and how much protein you get from ラギ粉, Download Nutribit app for healthier you!

How much sugar does a ラギ粉 have?

On average, 1 カップ (約119g) (119 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ラギ粉.

How Much carbohydrates (carbs) is in ラギ粉?

The amount of carbohydrates (carbs) in ラギ粉 depends on its serving size and preparation. On average, 1 カップ (約119g) (119 grams) contains about 89.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from ラギ粉.

How Much Fiber is in ラギ粉?

ラギ粉 contains approximately 4.17 grams of fiber in 1 カップ (約119g) (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ラギ粉 for healthier you!

What vitamins and minerals are in a ラギ粉?

Vitamins in ラギ粉:

  • Vitamin B-6:ラギ粉 has 0.4427 mg of Vitamin B-6.
  • Vitamin K:ラギ粉 has 0.238 UG of Vitamin K.

ラギ粉 contains following minerals:

  • ラギ粉 has 16.66mg of Calcium.
  • ラギ粉 has 4.76mg of Sodium, Na.
  • ラギ粉 has 266.56mg of Potassium, K.
  • ラギ粉 has 4.6886mg of Iron.

General

Does ラギ粉 contain caffeine?

ラギ粉 does not contain any caffeine.

Does ラギ粉 contain alcohol?

ラギ粉 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ラギ粉?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ラギ粉 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ラギ粉 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ラギ粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ラギ粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ラギ粉 for free?

Yes! Since ラギ粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ラギ粉 with water tracking feature?

Nutribit automatically calculates the water content of ラギ粉 and adds it to your daily hydration log. Simply log ラギ粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ラギ粉 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ラギ粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ラギ粉 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ラギ粉 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ラギ粉

Total Carbohydrates in ラギ粉 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ラギ粉 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ラギ粉 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ラギ粉 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ラギ粉 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ラギ粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ラギ粉 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ラギ粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ラギ粉 aids weight management by helping you feel full longer.

Fiber-rich carbs from ラギ粉 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ラギ粉 enhances brain function and helps improve memory and focus.

Glucose from ラギ粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ラギ粉 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ラギ粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ラギ粉 promotes gut health by feeding beneficial gut bacteria.

Fiber in ラギ粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ラギ粉 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ラギ粉 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ラギ粉 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ラギ粉, help regulate blood pressure and reduce hypertension risk.

Protein in ラギ粉 supports building and repairing tissues.

Builds and repairs tissues in ラギ粉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ラギ粉 supports immune function.

Supports immune function in ラギ粉 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ラギ粉 helps regulate enzymes and hormones.

Regulates enzymes and hormones in ラギ粉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ラギ粉 provides energy.

Provides energy in ラギ粉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ラギ粉 supports muscle growth and strength.

Supports muscle growth and strength in ラギ粉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ラギ粉 helps in weight management.

Helps in weight management in ラギ粉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ラギ粉 aids in the production of hemoglobin.

Aids in the production of hemoglobin in ラギ粉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ラギ粉 supports bone health.

Supports bone health in ラギ粉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in ラギ粉 improves skin, hair, and nails.

Improves skin, hair, and nails in ラギ粉 is essential for the health and growth of hair, skin, and nails.

Protein in ラギ粉 regulates blood sugar levels.

Regulates blood sugar levels in ラギ粉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in ラギ粉 supports brain health

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Vitamin B-6 in ラギ粉 boosts immune function

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Vitamin B-6 in ラギ粉 promotes red blood cell production

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Vitamin B-6 in ラギ粉 reduces symptoms of PMS

{{vitamin}} in ラギ粉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ラギ粉 supports heart health

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Vitamin B-6 in ラギ粉 aids in protein metabolism

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Vitamin B-6 in ラギ粉 improves mood and reduces depression

{{vitamin}} in ラギ粉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ラギ粉 supports healthy pregnancy

{{vitamin}} in ラギ粉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ラギ粉 helps prevent anemia

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Vitamin B-6 in ラギ粉 reduces nausea during pregnancy

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Selenium in ラギ粉 supports antioxidant protection.

Antioxidant Protection in ラギ粉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ラギ粉 supports thyroid function.

Thyroid Function in ラギ粉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ラギ粉 supports immune system health.

Immune System Support in ラギ粉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ラギ粉 supports heart health.

Heart Health in ラギ粉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ラギ粉 supports cancer prevention.

Cancer Prevention in ラギ粉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ラギ粉 supports cognitive function.

Cognitive Function in ラギ粉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ラギ粉 supports skin health.

Skin Health in ラギ粉 helps protect the skin from UV damage and supports wound healing.

Selenium in ラギ粉 supports reproductive health.

Reproductive Health in ラギ粉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ラギ粉 provides anti-inflammatory effects.

Anti-Inflammatory Effects in ラギ粉 helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in ラギ粉 supports bone health.

Supports Bone Health in ラギ粉 helps in the formation of bone structure and improves bone density and strength.

Magnesium in ラギ粉 promotes heart health.

Promotes Heart Health in ラギ粉 helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in ラギ粉 aids muscle function.

Aids Muscle Function in ラギ粉 helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in ラギ粉 enhances nerve function.

Enhances Nerve Function in ラギ粉 supports mental clarity, focus, and nerve impulse transmission.

Magnesium in ラギ粉 improves sleep quality.

Improves Sleep Quality in ラギ粉 regulates sleep patterns by supporting melatonin production.

Magnesium in ラギ粉 supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in ラギ粉 helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in ラギ粉 reduces migraine frequency.

Reduces Migraine Frequency in ラギ粉 may help reduce the frequency and severity of migraines.

Magnesium in ラギ粉 promotes digestive health.

Promotes Digestive Health in ラギ粉 supports bowel function and helps prevent constipation.

Magnesium in ラギ粉 helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in ラギ粉 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in ラギ粉 boosts protein synthesis.

Boosts Protein Synthesis in ラギ粉 plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in ラギ粉 supports red blood cell formation.

Copper in ラギ粉 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in ラギ粉 boosts immune function.

Copper in ラギ粉 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in ラギ粉 promotes healthy bones and connective tissues.

Copper in ラギ粉 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in ラギ粉 supports nervous system health.

Copper in ラギ粉 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in ラギ粉 acts as an antioxidant.

Copper in ラギ粉 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in ラギ粉 enhances iron absorption.

Copper in ラギ粉 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in ラギ粉 maintains cardiovascular health.

Copper in ラギ粉 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in ラギ粉 promotes healthy skin.

Copper in ラギ粉 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in ラギ粉 supports energy production.

Copper in ラギ粉 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in ラギ粉 regulates blood pressure.

Copper in ラギ粉 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in ラギ粉 boosts immune system

Boosts Immune System in ラギ粉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ラギ粉 promotes wound healing

Promotes Wound Healing in ラギ粉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ラギ粉 supports growth and development

Supports Growth and Development in ラギ粉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ラギ粉 improves skin health

Improves Skin Health in ラギ粉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ラギ粉 enhances brain function

Enhances Brain Function in ラギ粉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ラギ粉 regulates hormonal balance

Regulates Hormonal Balance in ラギ粉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ラギ粉 supports healthy vision

Supports Healthy Vision in ラギ粉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ラギ粉 improves digestive health

Improves Digestive Health in ラギ粉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ラギ粉 maintains healthy reproductive function

Maintains Healthy Reproductive Function in ラギ粉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ラギ粉 reduces inflammation

Reduces Inflammation in ラギ粉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 455 calories?

The amount of exercise required to burn off 1 カップ (約119g) ラギ粉

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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