ギンダラ味噌漬

Common Food

25.47

% from protein

15.65

% from carbs

15.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 10.6 mg
0.5%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

ギンダラ味噌漬 Nutrients FAQs

Nutrients

What is the calorie content of ギンダラ味噌漬?

A typical serving 100 g (100 grams) of ギンダラ味噌漬 contains approximately 225 calories.

You can check the exact calorie content by logging ギンダラ味噌漬 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ギンダラ味噌漬 have?

The amount of fat in ギンダラ味噌漬 depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of ギンダラ味噌漬 contains approximately 13.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ギンダラ味噌漬 have?

The protein content in ギンダラ味噌漬 depends on the ingredients exists in it. On average, 100 g (100 grams) of ギンダラ味噌漬 contains approximately 13.15 grams of protein.

Know your exact protein requirement and how much protein you get from ギンダラ味噌漬, Download Nutribit app for healthier you!

How much sugar does a ギンダラ味噌漬 have?

On average, 100 g (100 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ギンダラ味噌漬.

How Much carbohydrates (carbs) is in ギンダラ味噌漬?

The amount of carbohydrates (carbs) in ギンダラ味噌漬 depends on its serving size and preparation. On average, 100 g (100 grams) contains about 8.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from ギンダラ味噌漬.

How Much Fiber is in ギンダラ味噌漬?

ギンダラ味噌漬 contains approximately 0.89 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ギンダラ味噌漬 for healthier you!

What vitamins and minerals are in a ギンダラ味噌漬?

Vitamins in ギンダラ味噌漬:

  • Vitamin A:ギンダラ味噌漬 has 229.9815 IU of Vitamin A.
  • Vitamin B-12:ギンダラ味噌漬 has 0.9321 UG of Vitamin B-12.
  • Vitamin B-6:ギンダラ味噌漬 has 0.2535 mg of Vitamin B-6.

ギンダラ味噌漬 contains following minerals:

  • ギンダラ味噌漬 has 39.1334mg of Calcium.
  • ギンダラ味噌漬 has 1062.7594mg of Sodium, Na.
  • ギンダラ味噌漬 has 331.4297mg of Potassium, K.
  • ギンダラ味噌漬 has 1.4759mg of Iron.

General

Does ギンダラ味噌漬 contain caffeine?

ギンダラ味噌漬 does not contain any caffeine.

Does ギンダラ味噌漬 contain alcohol?

ギンダラ味噌漬 contains approximately 3g of alcohol in 100 g (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for ギンダラ味噌漬?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ギンダラ味噌漬 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ギンダラ味噌漬 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ギンダラ味噌漬 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ギンダラ味噌漬 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ギンダラ味噌漬 for free?

Yes! Since ギンダラ味噌漬 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ギンダラ味噌漬 with water tracking feature?

Nutribit automatically calculates the water content of ギンダラ味噌漬 and adds it to your daily hydration log. Simply log ギンダラ味噌漬 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ギンダラ味噌漬 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ギンダラ味噌漬 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ギンダラ味噌漬 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ギンダラ味噌漬 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ギンダラ味噌漬

Protein and Vitamin B-12 in ギンダラ味噌漬 supports bone health.

  • Protein in ギンダラ味噌漬 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ギンダラ味噌漬 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ギンダラ味噌漬 supports building and repairing tissues.

Builds and repairs tissues in ギンダラ味噌漬 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ギンダラ味噌漬 supports immune function.

Supports immune function in ギンダラ味噌漬 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ギンダラ味噌漬 helps regulate enzymes and hormones.

Regulates enzymes and hormones in ギンダラ味噌漬 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ギンダラ味噌漬 provides energy.

Provides energy in ギンダラ味噌漬 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ギンダラ味噌漬 supports muscle growth and strength.

Supports muscle growth and strength in ギンダラ味噌漬 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ギンダラ味噌漬 helps in weight management.

Helps in weight management in ギンダラ味噌漬 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ギンダラ味噌漬 aids in the production of hemoglobin.

Aids in the production of hemoglobin in ギンダラ味噌漬 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ギンダラ味噌漬 improves skin, hair, and nails.

Improves skin, hair, and nails in ギンダラ味噌漬 is essential for the health and growth of hair, skin, and nails.

Protein in ギンダラ味噌漬 regulates blood sugar levels.

Regulates blood sugar levels in ギンダラ味噌漬 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ギンダラ味噌漬 supports red blood cell production

Vitamin B12 in ギンダラ味噌漬 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ギンダラ味噌漬 boosts energy levels

Vitamin B12 in ギンダラ味噌漬 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ギンダラ味噌漬 promotes brain health

Vitamin B12 in ギンダラ味噌漬 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ギンダラ味噌漬 aids in DNA synthesis

Vitamin B12 in ギンダラ味噌漬 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ギンダラ味噌漬 improves mood and mental health

Vitamin B12 in ギンダラ味噌漬 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ギンダラ味噌漬 maintains healthy skin, hair, and nails

Vitamin B12 in ギンダラ味噌漬 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ギンダラ味噌漬 prevents birth defects

Vitamin B12 in ギンダラ味噌漬 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ギンダラ味噌漬 reduces risk of macular degeneration

Vitamin B12 in ギンダラ味噌漬 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ギンダラ味噌漬 supports cardiovascular health

Vitamin B12 in ギンダラ味噌漬 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ギンダラ味噌漬 supports antioxidant protection.

Antioxidant Protection in ギンダラ味噌漬 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ギンダラ味噌漬 supports thyroid function.

Thyroid Function in ギンダラ味噌漬 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ギンダラ味噌漬 supports immune system health.

Immune System Support in ギンダラ味噌漬 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ギンダラ味噌漬 supports heart health.

Heart Health in ギンダラ味噌漬 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ギンダラ味噌漬 supports cancer prevention.

Cancer Prevention in ギンダラ味噌漬 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ギンダラ味噌漬 supports cognitive function.

Cognitive Function in ギンダラ味噌漬 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ギンダラ味噌漬 supports skin health.

Skin Health in ギンダラ味噌漬 helps protect the skin from UV damage and supports wound healing.

Selenium in ギンダラ味噌漬 supports reproductive health.

Reproductive Health in ギンダラ味噌漬 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ギンダラ味噌漬 provides anti-inflammatory effects.

Anti-Inflammatory Effects in ギンダラ味噌漬 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in ギンダラ味噌漬 supports fluid balance.

Maintains Fluid Balance in ギンダラ味噌漬 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ギンダラ味噌漬 supports nerve function.

Supports Nerve Function in ギンダラ味噌漬 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ギンダラ味噌漬 helps regulate blood pressure.

Regulates Blood Pressure in ギンダラ味噌漬 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ギンダラ味噌漬 supports muscle function.

Aids Muscle Function in ギンダラ味噌漬 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in ギンダラ味噌漬 aids nutrient absorption.

Improves Nutrient Absorption in ギンダラ味噌漬 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ギンダラ味噌漬 helps balance pH levels.

Balances pH Levels in ギンダラ味噌漬 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in ギンダラ味噌漬 supports bone health.

Supports Bone Health in ギンダラ味噌漬 helps retain calcium and prevent the loss of bone density over time.

How to burn 225 calories?

The amount of exercise required to burn off 100 g ギンダラ味噌漬

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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