フローズンヨーグルト (チョコ味)

Common Food

9.43

% from protein

58.73

% from carbs

58.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
230.4
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 5.2 g
26.1%

Polyunsaturated 0.3 g

Monounsaturated 2.5 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 141.1 mg
6.1%

Potassium, K 375.8 mg
8%

Total Carbohydrates 35.9 g
13%

Fiber 3.2 g
11.3%

Protein 5.8 g
11.5%

Water 91.9 g

Caffeine 4.3 mg

Vitamin A 230.4 IU

Retinol 61.9 UG

Vitamin A, RAE 63.4 UG

Carotene, beta 17.3 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 15.8 UG

Folic acid 0 UG

Folate, food 15.8 UG

Folate, DFE 15.8 UG

Vitamin B-12 0.4 UG

Calcium 211.7 mg

Iron 1.8 mg

Magnesium 38.9 mg

Phosphorus, P 200.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 3.5 UG

Ash 1.4 g

Theobromine 152.6 mg

Energy 963.4 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1.4 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

MUFA 16:1 0.2 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

フローズンヨーグルト (チョコ味) Nutrients FAQs

Nutrients

What is the calorie content of フローズンヨーグルト (チョコ味)?

A typical serving 0.5 カップ(118 ml) (72 grams) of フローズンヨーグルト (チョコ味) contains approximately 115 calories.

You can check the exact calorie content by logging フローズンヨーグルト (チョコ味) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a フローズンヨーグルト (チョコ味) have?

The amount of fat in フローズンヨーグルト (チョコ味) depends on the ingredients and preparation method. On average, one serving 0.5 カップ(118 ml) (72 grams) of フローズンヨーグルト (チョコ味) contains approximately 4.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a フローズンヨーグルト (チョコ味) have?

The protein content in フローズンヨーグルト (チョコ味) depends on the ingredients exists in it. On average, 0.5 カップ(118 ml) (72 grams) of フローズンヨーグルト (チョコ味) contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from フローズンヨーグルト (チョコ味), Download Nutribit app for healthier you!

How much sugar does a フローズンヨーグルト (チョコ味) have?

On average, 0.5 カップ(118 ml) (72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フローズンヨーグルト (チョコ味).

How Much carbohydrates (carbs) is in フローズンヨーグルト (チョコ味)?

The amount of carbohydrates (carbs) in フローズンヨーグルト (チョコ味) depends on its serving size and preparation. On average, 0.5 カップ(118 ml) (72 grams) contains about 17.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from フローズンヨーグルト (チョコ味).

How Much Fiber is in フローズンヨーグルト (チョコ味)?

フローズンヨーグルト (チョコ味) contains approximately 1.58 grams of fiber in 0.5 カップ(118 ml) (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from フローズンヨーグルト (チョコ味) for healthier you!

What vitamins and minerals are in a フローズンヨーグルト (チョコ味)?

Vitamins in フローズンヨーグルト (チョコ味):

  • Vitamin A:フローズンヨーグルト (チョコ味) has 115.2 IU of Vitamin A.
  • Vitamin B-12:フローズンヨーグルト (チョコ味) has 0.2088 UG of Vitamin B-12.
  • Vitamin B-6:フローズンヨーグルト (チョコ味) has 0.0533 mg of Vitamin B-6.
  • Vitamin C:フローズンヨーグルト (チョコ味) has 0.216 mg of Vitamin C.

フローズンヨーグルト (チョコ味) contains following minerals:

  • フローズンヨーグルト (チョコ味) has 105.84mg of Calcium.
  • フローズンヨーグルト (チョコ味) has 70.56mg of Sodium, Na.
  • フローズンヨーグルト (チョコ味) has 187.92mg of Potassium, K.
  • フローズンヨーグルト (チョコ味) has 0.9mg of Iron.

General

Does フローズンヨーグルト (チョコ味) contain caffeine?

フローズンヨーグルト (チョコ味) contains approximately 2 mg of caffeine in 0.5 カップ(118 ml) (72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does フローズンヨーグルト (チョコ味) contain alcohol?

フローズンヨーグルト (チョコ味) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for フローズンヨーグルト (チョコ味)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フローズンヨーグルト (チョコ味) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize フローズンヨーグルト (チョコ味) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of フローズンヨーグルト (チョコ味) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フローズンヨーグルト (チョコ味) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from フローズンヨーグルト (チョコ味) for free?

Yes absolutely, Since フローズンヨーグルト (チョコ味) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from フローズンヨーグルト (チョコ味) with water tracking feature?

フローズンヨーグルト (チョコ味) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes フローズンヨーグルト (チョコ味) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including フローズンヨーグルト (チョコ味) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access フローズンヨーグルト (チョコ味) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, フローズンヨーグルト (チョコ味) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of フローズンヨーグルト (チョコ味)

How to burn 115 calories?

The amount of exercise required to burn off 0.5 カップ(118 ml) フローズンヨーグルト (チョコ味)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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