サバ味噌煮
Common Food
25.08
% from protein36.16
% from carbs36.16
% from fatNutrition Facts
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サバ味噌煮 Nutrients FAQs
Nutrients
- Vitamin A:サバ味噌煮 has 93.99 IU of Vitamin A.
- Vitamin B-12:サバ味噌煮 has 8.3736 UG of Vitamin B-12.
- Vitamin B-6:サバ味噌煮 has 0.2414 mg of Vitamin B-6.
- Vitamin C:サバ味噌煮 has 0.276 mg of Vitamin C.
- サバ味噌煮 has 18.749mg of Calcium.
- サバ味噌煮 has 744.4939mg of Sodium, Na.
- サバ味噌煮 has 232.1093mg of Potassium, K.
- サバ味噌煮 has 1.1743mg of Iron.
What is the calorie content of サバ味噌煮?
A typical serving 1 人前 (114.5 grams) of サバ味噌煮 contains approximately 231 calories.
You can check the exact calorie content by logging サバ味噌煮 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サバ味噌煮 have?
The amount of fat in サバ味噌煮 depends on the ingredients and preparation method. On average, one serving 1 人前 (114.5 grams) of サバ味噌煮 contains approximately 8.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サバ味噌煮 have?
The protein content in サバ味噌煮 depends on the ingredients exists in it. On average, 1 人前 (114.5 grams) of サバ味噌煮 contains approximately 12.93 grams of protein.
Know your exact protein requirement and how much protein you get from サバ味噌煮, Download Nutribit app for healthier you!
How much sugar does a サバ味噌煮 have?
On average, 1 人前 (114.5 grams) contains about 13.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サバ味噌煮.
How Much carbohydrates (carbs) is in サバ味噌煮?
The amount of carbohydrates (carbs) in サバ味噌煮 depends on its serving size and preparation. On average, 1 人前 (114.5 grams) contains about 18.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from サバ味噌煮.
How Much Fiber is in サバ味噌煮?
サバ味噌煮 contains approximately 0.97 grams of fiber in 1 人前 (114.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サバ味噌煮 for healthier you!
What vitamins and minerals are in a サバ味噌煮?
Vitamins in サバ味噌煮:
サバ味噌煮 contains following minerals:
General
Does サバ味噌煮 contain caffeine?
サバ味噌煮 does not contain any caffeine.
Does サバ味噌煮 contain alcohol?
サバ味噌煮 contains approximately 4g of alcohol in 1 人前 (114.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for サバ味噌煮?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サバ味噌煮 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サバ味噌煮 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サバ味噌煮 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サバ味噌煮 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サバ味噌煮 for free?
Yes! Since サバ味噌煮 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サバ味噌煮 with water tracking feature?
Nutribit automatically calculates the water content of サバ味噌煮 and adds it to your daily hydration log. Simply log サバ味噌煮 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サバ味噌煮 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サバ味噌煮 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サバ味噌煮 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サバ味噌煮 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サバ味噌煮
Protein and Vitamin B-12 in サバ味噌煮 supports bone health.
Protein in サバ味噌煮 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in サバ味噌煮 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in サバ味噌煮 supports building and repairing tissues.
Builds and repairs tissues in サバ味噌煮 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in サバ味噌煮 supports immune function.
Supports immune function in サバ味噌煮 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in サバ味噌煮 helps regulate enzymes and hormones.
Regulates enzymes and hormones in サバ味噌煮 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in サバ味噌煮 provides energy.
Provides energy in サバ味噌煮 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in サバ味噌煮 supports muscle growth and strength.
Supports muscle growth and strength in サバ味噌煮 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in サバ味噌煮 helps in weight management.
Helps in weight management in サバ味噌煮 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in サバ味噌煮 aids in the production of hemoglobin.
Aids in the production of hemoglobin in サバ味噌煮 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in サバ味噌煮 improves skin, hair, and nails.
Improves skin, hair, and nails in サバ味噌煮 is essential for the health and growth of hair, skin, and nails.
Protein in サバ味噌煮 regulates blood sugar levels.
Regulates blood sugar levels in サバ味噌煮 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in サバ味噌煮 supports red blood cell production
Vitamin B12 in サバ味噌煮 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in サバ味噌煮 boosts energy levels
Vitamin B12 in サバ味噌煮 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in サバ味噌煮 promotes brain health
Vitamin B12 in サバ味噌煮 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in サバ味噌煮 aids in DNA synthesis
Vitamin B12 in サバ味噌煮 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in サバ味噌煮 improves mood and mental health
Vitamin B12 in サバ味噌煮 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in サバ味噌煮 maintains healthy skin, hair, and nails
Vitamin B12 in サバ味噌煮 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in サバ味噌煮 prevents birth defects
Vitamin B12 in サバ味噌煮 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in サバ味噌煮 reduces risk of macular degeneration
Vitamin B12 in サバ味噌煮 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in サバ味噌煮 supports cardiovascular health
Vitamin B12 in サバ味噌煮 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in サバ味噌煮 supports antioxidant protection.
Antioxidant Protection in サバ味噌煮 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in サバ味噌煮 supports thyroid function.
Thyroid Function in サバ味噌煮 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in サバ味噌煮 supports immune system health.
Immune System Support in サバ味噌煮 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in サバ味噌煮 supports heart health.
Heart Health in サバ味噌煮 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in サバ味噌煮 supports cancer prevention.
Cancer Prevention in サバ味噌煮 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in サバ味噌煮 supports cognitive function.
Cognitive Function in サバ味噌煮 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in サバ味噌煮 supports skin health.
Skin Health in サバ味噌煮 helps protect the skin from UV damage and supports wound healing.
Selenium in サバ味噌煮 supports reproductive health.
Reproductive Health in サバ味噌煮 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in サバ味噌煮 provides anti-inflammatory effects.
Anti-Inflammatory Effects in サバ味噌煮 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in サバ味噌煮 supports fluid balance.
Maintains Fluid Balance in サバ味噌煮 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in サバ味噌煮 supports nerve function.
Supports Nerve Function in サバ味噌煮 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in サバ味噌煮 helps regulate blood pressure.
Regulates Blood Pressure in サバ味噌煮 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in サバ味噌煮 supports muscle function.
Aids Muscle Function in サバ味噌煮 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in サバ味噌煮 aids nutrient absorption.
Improves Nutrient Absorption in サバ味噌煮 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in サバ味噌煮 helps balance pH levels.
Balances pH Levels in サバ味噌煮 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in サバ味噌煮 supports bone health.
Supports Bone Health in サバ味噌煮 helps retain calcium and prevent the loss of bone density over time.
How to burn 231 calories?
The amount of exercise required to burn off 1 人前 サバ味噌煮
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.