味噌
Common Food
24.73
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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味噌 Nutrients FAQs
Nutrients
- Vitamin A:味噌 has 14.79 IU of Vitamin A.
- Vitamin B-12:味噌 has 0.0136 UG of Vitamin B-12.
- Vitamin B-6:味噌 has 0.0338 mg of Vitamin B-6.
- 味噌 has 9.69mg of Calcium.
- 味噌 has 633.76mg of Sodium, Na.
- 味噌 has 35.7mg of Potassium, K.
- 味噌 has 0.4233mg of Iron.
What is the calorie content of 味噌?
A typical serving 1 大さじ (17 grams) of 味噌 contains approximately 34 calories.
You can check the exact calorie content by logging 味噌 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 味噌 have?
The amount of fat in 味噌 depends on the ingredients and preparation method. On average, one serving 1 大さじ (17 grams) of 味噌 contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 味噌 have?
The protein content in 味噌 depends on the ingredients exists in it. On average, 1 大さじ (17 grams) of 味噌 contains approximately 2.17 grams of protein.
Know your exact protein requirement and how much protein you get from 味噌, Download Nutribit app for healthier you!
How much sugar does a 味噌 have?
On average, 1 大さじ (17 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 味噌.
How Much carbohydrates (carbs) is in 味噌?
The amount of carbohydrates (carbs) in 味噌 depends on its serving size and preparation. On average, 1 大さじ (17 grams) contains about 4.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from 味噌.
How Much Fiber is in 味噌?
味噌 contains approximately 0.92 grams of fiber in 1 大さじ (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 味噌 for healthier you!
What vitamins and minerals are in a 味噌?
Vitamins in 味噌:
味噌 contains following minerals:
General
Does 味噌 contain caffeine?
味噌 does not contain any caffeine.
Does 味噌 contain alcohol?
味噌 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 味噌?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 味噌 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 味噌 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 味噌 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 味噌 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 味噌 for free?
Yes! Since 味噌 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 味噌 with water tracking feature?
Nutribit automatically calculates the water content of 味噌 and adds it to your daily hydration log. Simply log 味噌 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 味噌 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 味噌 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 味噌 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 味噌 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 味噌
Sodium, Na in 味噌 supports fluid balance.
Maintains Fluid Balance in 味噌 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 味噌 supports nerve function.
Supports Nerve Function in 味噌 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 味噌 helps regulate blood pressure.
Regulates Blood Pressure in 味噌 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 味噌 supports muscle function.
Aids Muscle Function in 味噌 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 味噌 aids nutrient absorption.
Improves Nutrient Absorption in 味噌 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 味噌 helps balance pH levels.
Balances pH Levels in 味噌 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 味噌 supports bone health.
Supports Bone Health in 味噌 helps retain calcium and prevent the loss of bone density over time.
How to burn 34 calories?
The amount of exercise required to burn off 1 大さじ 味噌
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.