ベイクドチキン (もも肉)
Common Food
42.96
% from protein0.17
% from carbs0.17
% from fatNutrition Facts
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ベイクドチキン (もも肉) Nutrients FAQs
Nutrients
- Vitamin A:ベイクドチキン (もも肉) has 72.8 IU of Vitamin A.
- Vitamin B-12:ベイクドチキン (もも肉) has 0.533 UG of Vitamin B-12.
- Vitamin B-6:ベイクドチキン (もも肉) has 0.5122 mg of Vitamin B-6.
- Vitamin D:ベイクドチキン (もも肉) has 18.2 IU of Vitamin D.
- Vitamin K:ベイクドチキン (もも肉) has 17.03 UG of Vitamin K.
- ベイクドチキン (もも肉) has 14.3mg of Calcium.
- ベイクドチキン (もも肉) has 226.2mg of Sodium, Na.
- ベイクドチキン (もも肉) has 330.2mg of Potassium, K.
- ベイクドチキン (もも肉) has 1.326mg of Iron.
What is the calorie content of ベイクドチキン (もも肉)?
A typical serving 1 もも肉 (皮付き) (130 grams) of ベイクドチキン (もも肉) contains approximately 278 calories.
You can check the exact calorie content by logging ベイクドチキン (もも肉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベイクドチキン (もも肉) have?
The amount of fat in ベイクドチキン (もも肉) depends on the ingredients and preparation method. On average, one serving 1 もも肉 (皮付き) (130 grams) of ベイクドチキン (もも肉) contains approximately 17.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベイクドチキン (もも肉) have?
The protein content in ベイクドチキン (もも肉) depends on the ingredients exists in it. On average, 1 もも肉 (皮付き) (130 grams) of ベイクドチキン (もも肉) contains approximately 30.51 grams of protein.
Know your exact protein requirement and how much protein you get from ベイクドチキン (もも肉), Download Nutribit app for healthier you!
How much sugar does a ベイクドチキン (もも肉) have?
On average, 1 もも肉 (皮付き) (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベイクドチキン (もも肉).
How Much carbohydrates (carbs) is in ベイクドチキン (もも肉)?
The amount of carbohydrates (carbs) in ベイクドチキン (もも肉) depends on its serving size and preparation. On average, 1 もも肉 (皮付き) (130 grams) contains about 0.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベイクドチキン (もも肉).
How Much Fiber is in ベイクドチキン (もも肉)?
ベイクドチキン (もも肉) contains approximately 0 grams of fiber in 1 もも肉 (皮付き) (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベイクドチキン (もも肉) for healthier you!
What vitamins and minerals are in a ベイクドチキン (もも肉)?
Vitamins in ベイクドチキン (もも肉):
ベイクドチキン (もも肉) contains following minerals:
General
Does ベイクドチキン (もも肉) contain caffeine?
ベイクドチキン (もも肉) does not contain any caffeine.
Does ベイクドチキン (もも肉) contain alcohol?
ベイクドチキン (もも肉) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベイクドチキン (もも肉)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベイクドチキン (もも肉) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベイクドチキン (もも肉) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベイクドチキン (もも肉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベイクドチキン (もも肉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベイクドチキン (もも肉) for free?
Yes absolutely, Since ベイクドチキン (もも肉) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベイクドチキン (もも肉) with water tracking feature?
ベイクドチキン (もも肉) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ベイクドチキン (もも肉) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベイクドチキン (もも肉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベイクドチキン (もも肉) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベイクドチキン (もも肉) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベイクドチキン (もも肉)
Protein and Vitamin B-12 in ベイクドチキン (もも肉) supports bone health.
Protein in ベイクドチキン (もも肉) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ベイクドチキン (もも肉) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ベイクドチキン (もも肉) supports building and repairing tissues.
Builds and repairs tissues in ベイクドチキン (もも肉) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ベイクドチキン (もも肉) supports immune function.
Supports immune function in ベイクドチキン (もも肉) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ベイクドチキン (もも肉) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ベイクドチキン (もも肉) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ベイクドチキン (もも肉) provides energy.
Provides energy in ベイクドチキン (もも肉) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ベイクドチキン (もも肉) supports muscle growth and strength.
Supports muscle growth and strength in ベイクドチキン (もも肉) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ベイクドチキン (もも肉) helps in weight management.
Helps in weight management in ベイクドチキン (もも肉) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ベイクドチキン (もも肉) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ベイクドチキン (もも肉) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ベイクドチキン (もも肉) improves skin, hair, and nails.
Improves skin, hair, and nails in ベイクドチキン (もも肉) is essential for the health and growth of hair, skin, and nails.
Protein in ベイクドチキン (もも肉) regulates blood sugar levels.
Regulates blood sugar levels in ベイクドチキン (もも肉) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in ベイクドチキン (もも肉) supports brain health
{{vitamin}} in ベイクドチキン (もも肉) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ベイクドチキン (もも肉) boosts immune function
{{vitamin}} in ベイクドチキン (もも肉) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ベイクドチキン (もも肉) promotes red blood cell production
{{vitamin}} in ベイクドチキン (もも肉) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ベイクドチキン (もも肉) reduces symptoms of PMS
{{vitamin}} in ベイクドチキン (もも肉) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ベイクドチキン (もも肉) supports heart health
{{vitamin}} in ベイクドチキン (もも肉) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ベイクドチキン (もも肉) aids in protein metabolism
{{vitamin}} in ベイクドチキン (もも肉) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ベイクドチキン (もも肉) improves mood and reduces depression
{{vitamin}} in ベイクドチキン (もも肉) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ベイクドチキン (もも肉) supports healthy pregnancy
{{vitamin}} in ベイクドチキン (もも肉) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ベイクドチキン (もも肉) helps prevent anemia
{{vitamin}} in ベイクドチキン (もも肉) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ベイクドチキン (もも肉) reduces nausea during pregnancy
{{vitamin}} in ベイクドチキン (もも肉) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in ベイクドチキン (もも肉) supports red blood cell production
Vitamin B12 in ベイクドチキン (もも肉) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ベイクドチキン (もも肉) boosts energy levels
Vitamin B12 in ベイクドチキン (もも肉) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ベイクドチキン (もも肉) promotes brain health
Vitamin B12 in ベイクドチキン (もも肉) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ベイクドチキン (もも肉) aids in DNA synthesis
Vitamin B12 in ベイクドチキン (もも肉) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ベイクドチキン (もも肉) improves mood and mental health
Vitamin B12 in ベイクドチキン (もも肉) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ベイクドチキン (もも肉) maintains healthy skin, hair, and nails
Vitamin B12 in ベイクドチキン (もも肉) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ベイクドチキン (もも肉) prevents birth defects
Vitamin B12 in ベイクドチキン (もも肉) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ベイクドチキン (もも肉) reduces risk of macular degeneration
Vitamin B12 in ベイクドチキン (もも肉) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ベイクドチキン (もも肉) supports cardiovascular health
Vitamin B12 in ベイクドチキン (もも肉) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ベイクドチキン (もも肉) supports antioxidant protection.
Antioxidant Protection in ベイクドチキン (もも肉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベイクドチキン (もも肉) supports thyroid function.
Thyroid Function in ベイクドチキン (もも肉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベイクドチキン (もも肉) supports immune system health.
Immune System Support in ベイクドチキン (もも肉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベイクドチキン (もも肉) supports heart health.
Heart Health in ベイクドチキン (もも肉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ベイクドチキン (もも肉) supports cancer prevention.
Cancer Prevention in ベイクドチキン (もも肉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベイクドチキン (もも肉) supports cognitive function.
Cognitive Function in ベイクドチキン (もも肉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベイクドチキン (もも肉) supports skin health.
Skin Health in ベイクドチキン (もも肉) helps protect the skin from UV damage and supports wound healing.
Selenium in ベイクドチキン (もも肉) supports reproductive health.
Reproductive Health in ベイクドチキン (もも肉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベイクドチキン (もも肉) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベイクドチキン (もも肉) helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in ベイクドチキン (もも肉) boosts immune system
Boosts Immune System in ベイクドチキン (もも肉) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ベイクドチキン (もも肉) promotes wound healing
Promotes Wound Healing in ベイクドチキン (もも肉) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ベイクドチキン (もも肉) supports growth and development
Supports Growth and Development in ベイクドチキン (もも肉) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ベイクドチキン (もも肉) improves skin health
Improves Skin Health in ベイクドチキン (もも肉) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ベイクドチキン (もも肉) enhances brain function
Enhances Brain Function in ベイクドチキン (もも肉) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ベイクドチキン (もも肉) regulates hormonal balance
Regulates Hormonal Balance in ベイクドチキン (もも肉) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ベイクドチキン (もも肉) supports healthy vision
Supports Healthy Vision in ベイクドチキン (もも肉) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ベイクドチキン (もも肉) improves digestive health
Improves Digestive Health in ベイクドチキン (もも肉) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ベイクドチキン (もも肉) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ベイクドチキン (もも肉) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ベイクドチキン (もも肉) reduces inflammation
Reduces Inflammation in ベイクドチキン (もも肉) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 もも肉 (皮付き) ベイクドチキン (もも肉)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.