茄子の炒め物
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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茄子の炒め物 Nutrients FAQs
Nutrients
- Vitamin A:茄子の炒め物 has 153.072 IU of Vitamin A.
- Vitamin B-12:茄子の炒め物 has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:茄子の炒め物 has 0.2369 mg of Vitamin B-6.
- Vitamin C:茄子の炒め物 has 10.1618 mg of Vitamin C.
- 茄子の炒め物 has 28.7535mg of Calcium.
- 茄子の炒め物 has 312.7082mg of Sodium, Na.
- 茄子の炒め物 has 324.3151mg of Potassium, K.
- 茄子の炒め物 has 0.8625mg of Iron.
What is the calorie content of 茄子の炒め物?
A typical serving 1 カップ (約252g) (252.36 grams) of 茄子の炒め物 contains approximately 145 calories.
You can check the exact calorie content by logging 茄子の炒め物 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 茄子の炒め物 have?
The amount of fat in 茄子の炒め物 depends on the ingredients and preparation method. On average, one serving 1 カップ (約252g) (252.36 grams) of 茄子の炒め物 contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 茄子の炒め物 have?
The protein content in 茄子の炒め物 depends on the ingredients exists in it. On average, 1 カップ (約252g) (252.36 grams) of 茄子の炒め物 contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from 茄子の炒め物, Download Nutribit app for healthier you!
How much sugar does a 茄子の炒め物 have?
On average, 1 カップ (約252g) (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 茄子の炒め物.
How Much carbohydrates (carbs) is in 茄子の炒め物?
The amount of carbohydrates (carbs) in 茄子の炒め物 depends on its serving size and preparation. On average, 1 カップ (約252g) (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from 茄子の炒め物.
How Much Fiber is in 茄子の炒め物?
茄子の炒め物 contains approximately 5.74 grams of fiber in 1 カップ (約252g) (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 茄子の炒め物 for healthier you!
What vitamins and minerals are in a 茄子の炒め物?
Vitamins in 茄子の炒め物:
茄子の炒め物 contains following minerals:
General
Does 茄子の炒め物 contain caffeine?
茄子の炒め物 does not contain any caffeine.
Does 茄子の炒め物 contain alcohol?
茄子の炒め物 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 茄子の炒め物?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 茄子の炒め物 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 茄子の炒め物 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 茄子の炒め物 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 茄子の炒め物 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 茄子の炒め物 for free?
Yes! Since 茄子の炒め物 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 茄子の炒め物 with water tracking feature?
Nutribit automatically calculates the water content of 茄子の炒め物 and adds it to your daily hydration log. Simply log 茄子の炒め物 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 茄子の炒め物 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 茄子の炒め物 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 茄子の炒め物 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 茄子の炒め物 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 茄子の炒め物
Fiber in 茄子の炒め物 supports digestion.
Fiber in 茄子の炒め物 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 茄子の炒め物 supports heart health.
Soluble fiber in 茄子の炒め物 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 茄子の炒め物 aids in weight management.
Fiber-rich foods in 茄子の炒め物 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 茄子の炒め物 regulates blood sugar.
Fiber in 茄子の炒め物 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 茄子の炒め物 promotes gut health.
Fiber in 茄子の炒め物 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 茄子の炒め物 lowers the risk of colon cancer.
A high-fiber diet from 茄子の炒め物 is linked to a reduced risk of colon cancer.
Fiber in 茄子の炒め物 improves skin health.
Fiber in 茄子の炒め物 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 茄子の炒め物 helps lower blood pressure.
Adequate fiber in 茄子の炒め物 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 茄子の炒め物 boosts immune function.
Fiber in 茄子の炒め物 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 茄子の炒め物 reduces the risk of type 2 diabetes.
Fiber in 茄子の炒め物 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 1 カップ (約252g) 茄子の炒め物
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.