米のポン菓子

Common Food

6.47

% from protein

92.38

% from carbs

92.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
56.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 15.8 mg
0.3%

Total Carbohydrates 12.6 g
4.6%

Fiber 0.2 g
0.8%

Protein 0.9 g
1.8%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0 UG

Calcium 0.8 mg

Iron 4.4 mg

Magnesium 3.5 mg

Phosphorus, P 13.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.2 mg

Selenium 1.5 UG

Ash 0.1 g

Energy 235.5 kJ

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

米のポン菓子 Nutrients FAQs

Nutrients

What is the calorie content of 米のポン菓子?

A typical serving 1 カップ (約14 ml) (14 grams) of 米のポン菓子 contains approximately 56 calories.

You can check the exact calorie content by logging 米のポン菓子 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 米のポン菓子 have?

The amount of fat in 米のポン菓子 depends on the ingredients and preparation method. On average, one serving 1 カップ (約14 ml) (14 grams) of 米のポン菓子 contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 米のポン菓子 have?

The protein content in 米のポン菓子 depends on the ingredients exists in it. On average, 1 カップ (約14 ml) (14 grams) of 米のポン菓子 contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from 米のポン菓子, Download Nutribit app for healthier you!

How much sugar does a 米のポン菓子 have?

On average, 1 カップ (約14 ml) (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 米のポン菓子.

How Much carbohydrates (carbs) is in 米のポン菓子?

The amount of carbohydrates (carbs) in 米のポン菓子 depends on its serving size and preparation. On average, 1 カップ (約14 ml) (14 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from 米のポン菓子.

How Much Fiber is in 米のポン菓子?

米のポン菓子 contains approximately 0.24 grams of fiber in 1 カップ (約14 ml) (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 米のポン菓子 for healthier you!

What vitamins and minerals are in a 米のポン菓子?

Vitamins in 米のポン菓子:

  • Vitamin B-6:米のポン菓子 has 0.0105 mg of Vitamin B-6.

米のポン菓子 contains following minerals:

  • 米のポン菓子 has 0.84mg of Calcium.
  • 米のポン菓子 has 0.42mg of Sodium, Na.
  • 米のポン菓子 has 15.82mg of Potassium, K.
  • 米のポン菓子 has 4.438mg of Iron.

General

Does 米のポン菓子 contain caffeine?

米のポン菓子 does not contain any caffeine.

Does 米のポン菓子 contain alcohol?

米のポン菓子 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 米のポン菓子?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 米のポン菓子 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 米のポン菓子 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 米のポン菓子 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 米のポン菓子 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 米のポン菓子 for free?

Yes absolutely, Since 米のポン菓子 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 米のポン菓子 with water tracking feature?

米のポン菓子 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 米のポン菓子 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 米のポン菓子 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 米のポン菓子 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 米のポン菓子 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 米のポン菓子

How to burn 56 calories?

The amount of exercise required to burn off 1 カップ (約14 ml) 米のポン菓子

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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