焼きイモ
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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焼きイモ Nutrients FAQs
Nutrients
- Vitamin A:焼きイモ has 21908.52 IU of Vitamin A.
- Vitamin B-6:焼きイモ has 0.326 mg of Vitamin B-6.
- Vitamin C:焼きイモ has 22.344 mg of Vitamin C.
- 焼きイモ has 43.32mg of Calcium.
- 焼きイモ has 41.04mg of Sodium, Na.
- 焼きイモ has 541.5mg of Potassium, K.
- 焼きイモ has 0.7866mg of Iron.
What is the calorie content of 焼きイモ?
A typical serving 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) of 焼きイモ contains approximately 103 calories.
You can check the exact calorie content by logging 焼きイモ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 焼きイモ have?
The amount of fat in 焼きイモ depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) of 焼きイモ contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 焼きイモ have?
The protein content in 焼きイモ depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) of 焼きイモ contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from 焼きイモ, Download Nutribit app for healthier you!
How much sugar does a 焼きイモ have?
On average, 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼きイモ.
How Much carbohydrates (carbs) is in 焼きイモ?
The amount of carbohydrates (carbs) in 焼きイモ depends on its serving size and preparation. On average, 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from 焼きイモ.
How Much Fiber is in 焼きイモ?
焼きイモ contains approximately 3.76 grams of fiber in 1 個 (中サイズ、直径5cm、長さ13cm、生) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 焼きイモ for healthier you!
What vitamins and minerals are in a 焼きイモ?
Vitamins in 焼きイモ:
焼きイモ contains following minerals:
General
Does 焼きイモ contain caffeine?
焼きイモ does not contain any caffeine.
Does 焼きイモ contain alcohol?
焼きイモ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 焼きイモ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼きイモ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 焼きイモ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 焼きイモ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼きイモ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 焼きイモ for free?
Yes! Since 焼きイモ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 焼きイモ with water tracking feature?
Nutribit automatically calculates the water content of 焼きイモ and adds it to your daily hydration log. Simply log 焼きイモ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 焼きイモ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 焼きイモ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 焼きイモ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 焼きイモ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 焼きイモ
Vitamin A in 焼きイモ supports eye health.
Vitamin A in 焼きイモ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 焼きイモ boosts immune function.
Vitamin A in 焼きイモ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 焼きイモ promotes healthy skin.
Vitamin A in 焼きイモ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 焼きイモ enhances reproductive health.
Vitamin A in 焼きイモ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 焼きイモ supports bone health.
Vitamin A in 焼きイモ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 焼きイモ reduces the risk of certain cancers.
Vitamin A in 焼きイモ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 焼きイモ promotes healthy development during pregnancy.
Vitamin A in 焼きイモ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 焼きイモ maintains healthy mucous membranes.
Vitamin A in 焼きイモ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 焼きイモ improves wound healing.
Vitamin A in 焼きイモ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 焼きイモ may reduce the risk of macular degeneration.
Vitamin A in 焼きイモ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 焼きイモ supports brain health
{{vitamin}} in 焼きイモ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 焼きイモ boosts immune function
{{vitamin}} in 焼きイモ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 焼きイモ promotes red blood cell production
{{vitamin}} in 焼きイモ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 焼きイモ reduces symptoms of PMS
{{vitamin}} in 焼きイモ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 焼きイモ supports heart health
{{vitamin}} in 焼きイモ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 焼きイモ aids in protein metabolism
{{vitamin}} in 焼きイモ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 焼きイモ improves mood and reduces depression
{{vitamin}} in 焼きイモ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 焼きイモ supports healthy pregnancy
{{vitamin}} in 焼きイモ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 焼きイモ helps prevent anemia
{{vitamin}} in 焼きイモ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 焼きイモ reduces nausea during pregnancy
{{vitamin}} in 焼きイモ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径5cm、長さ13cm、生) 焼きイモ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.