焼き芋
Common Food
4.97
% from protein50.92
% from carbs50.92
% from fatNutrition Facts
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焼き芋 Nutrients FAQs
Nutrients
- Vitamin A:焼き芋 has 2.0969 IU of Vitamin A.
- Vitamin B-6:焼き芋 has 0.3272 mg of Vitamin B-6.
- Vitamin C:焼き芋 has 22.344 mg of Vitamin C.
- 焼き芋 has 45.1082mg of Calcium.
- 焼き芋 has 280.6967mg of Sodium, Na.
- 焼き芋 has 546.6846mg of Potassium, K.
- 焼き芋 has 0.8742mg of Iron.
What is the calorie content of 焼き芋?
A typical serving 1 人分 (123.38 grams) of 焼き芋 contains approximately 185 calories.
You can check the exact calorie content by logging 焼き芋 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 焼き芋 have?
The amount of fat in 焼き芋 depends on the ingredients and preparation method. On average, one serving 1 人分 (123.38 grams) of 焼き芋 contains approximately 9.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 焼き芋 have?
The protein content in 焼き芋 depends on the ingredients exists in it. On average, 1 人分 (123.38 grams) of 焼き芋 contains approximately 2.33 grams of protein.
Know your exact protein requirement and how much protein you get from 焼き芋, Download Nutribit app for healthier you!
How much sugar does a 焼き芋 have?
On average, 1 人分 (123.38 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼き芋.
How Much carbohydrates (carbs) is in 焼き芋?
The amount of carbohydrates (carbs) in 焼き芋 depends on its serving size and preparation. On average, 1 人分 (123.38 grams) contains about 23.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from 焼き芋.
How Much Fiber is in 焼き芋?
焼き芋 contains approximately 3.86 grams of fiber in 1 人分 (123.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 焼き芋 for healthier you!
What vitamins and minerals are in a 焼き芋?
Vitamins in 焼き芋:
焼き芋 contains following minerals:
General
Does 焼き芋 contain caffeine?
焼き芋 does not contain any caffeine.
Does 焼き芋 contain alcohol?
焼き芋 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 焼き芋?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼き芋 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 焼き芋 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 焼き芋 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼き芋 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 焼き芋 for free?
Yes! Since 焼き芋 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 焼き芋 with water tracking feature?
Nutribit automatically calculates the water content of 焼き芋 and adds it to your daily hydration log. Simply log 焼き芋 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 焼き芋 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 焼き芋 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 焼き芋 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 焼き芋 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 焼き芋
Vitamin B-6 in 焼き芋 supports brain health
{{vitamin}} in 焼き芋 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 焼き芋 boosts immune function
{{vitamin}} in 焼き芋 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 焼き芋 promotes red blood cell production
{{vitamin}} in 焼き芋 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 焼き芋 reduces symptoms of PMS
{{vitamin}} in 焼き芋 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 焼き芋 supports heart health
{{vitamin}} in 焼き芋 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 焼き芋 aids in protein metabolism
{{vitamin}} in 焼き芋 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 焼き芋 improves mood and reduces depression
{{vitamin}} in 焼き芋 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 焼き芋 supports healthy pregnancy
{{vitamin}} in 焼き芋 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 焼き芋 helps prevent anemia
{{vitamin}} in 焼き芋 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 焼き芋 reduces nausea during pregnancy
{{vitamin}} in 焼き芋 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 185 calories?
The amount of exercise required to burn off 1 人分 焼き芋
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.