低脂肪牛乳 (脂肪分1%)
Common Food
31.95
% from protein47.33
% from carbs47.33
% from fatNutrition Facts
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低脂肪牛乳 (脂肪分1%) Nutrients FAQs
Nutrients
- Vitamin A:低脂肪牛乳 (脂肪分1%) has 403.76 IU of Vitamin A.
- Vitamin B-12:低脂肪牛乳 (脂肪分1%) has 0.9682 UG of Vitamin B-12.
- Vitamin B-6:低脂肪牛乳 (脂肪分1%) has 0.0762 mg of Vitamin B-6.
- Vitamin D:低脂肪牛乳 (脂肪分1%) has 98.88 IU of Vitamin D.
- 低脂肪牛乳 (脂肪分1%) has 257.5mg of Calcium.
- 低脂肪牛乳 (脂肪分1%) has 90.64mg of Sodium, Na.
- 低脂肪牛乳 (脂肪分1%) has 309mg of Potassium, K.
- 低脂肪牛乳 (脂肪分1%) has 0.0618mg of Iron.
What is the calorie content of 低脂肪牛乳 (脂肪分1%)?
A typical serving 200 ml (206 grams) of 低脂肪牛乳 (脂肪分1%) contains approximately 87 calories.
You can check the exact calorie content by logging 低脂肪牛乳 (脂肪分1%) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 低脂肪牛乳 (脂肪分1%) have?
The amount of fat in 低脂肪牛乳 (脂肪分1%) depends on the ingredients and preparation method. On average, one serving 200 ml (206 grams) of 低脂肪牛乳 (脂肪分1%) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 低脂肪牛乳 (脂肪分1%) have?
The protein content in 低脂肪牛乳 (脂肪分1%) depends on the ingredients exists in it. On average, 200 ml (206 grams) of 低脂肪牛乳 (脂肪分1%) contains approximately 6.94 grams of protein.
Know your exact protein requirement and how much protein you get from 低脂肪牛乳 (脂肪分1%), Download Nutribit app for healthier you!
How much sugar does a 低脂肪牛乳 (脂肪分1%) have?
On average, 200 ml (206 grams) contains about 10.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 低脂肪牛乳 (脂肪分1%).
How Much carbohydrates (carbs) is in 低脂肪牛乳 (脂肪分1%)?
The amount of carbohydrates (carbs) in 低脂肪牛乳 (脂肪分1%) depends on its serving size and preparation. On average, 200 ml (206 grams) contains about 10.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from 低脂肪牛乳 (脂肪分1%).
How Much Fiber is in 低脂肪牛乳 (脂肪分1%)?
低脂肪牛乳 (脂肪分1%) contains approximately 0 grams of fiber in 200 ml (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 低脂肪牛乳 (脂肪分1%) for healthier you!
What vitamins and minerals are in a 低脂肪牛乳 (脂肪分1%)?
Vitamins in 低脂肪牛乳 (脂肪分1%):
低脂肪牛乳 (脂肪分1%) contains following minerals:
General
Does 低脂肪牛乳 (脂肪分1%) contain caffeine?
低脂肪牛乳 (脂肪分1%) does not contain any caffeine.
Does 低脂肪牛乳 (脂肪分1%) contain alcohol?
低脂肪牛乳 (脂肪分1%) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 低脂肪牛乳 (脂肪分1%)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 低脂肪牛乳 (脂肪分1%) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 低脂肪牛乳 (脂肪分1%) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 低脂肪牛乳 (脂肪分1%) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 低脂肪牛乳 (脂肪分1%) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 低脂肪牛乳 (脂肪分1%) for free?
Yes! Since 低脂肪牛乳 (脂肪分1%) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 低脂肪牛乳 (脂肪分1%) with water tracking feature?
Nutribit automatically calculates the water content of 低脂肪牛乳 (脂肪分1%) and adds it to your daily hydration log. Simply log 低脂肪牛乳 (脂肪分1%) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 低脂肪牛乳 (脂肪分1%) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 低脂肪牛乳 (脂肪分1%) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 低脂肪牛乳 (脂肪分1%) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 低脂肪牛乳 (脂肪分1%) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 低脂肪牛乳 (脂肪分1%)
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) supports red blood cell production
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) boosts energy levels
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) promotes brain health
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) aids in DNA synthesis
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) improves mood and mental health
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) supports bone health
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) maintains healthy skin, hair, and nails
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) prevents birth defects
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) reduces risk of macular degeneration
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 低脂肪牛乳 (脂肪分1%) supports cardiovascular health
Vitamin B12 in 低脂肪牛乳 (脂肪分1%) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in 低脂肪牛乳 (脂肪分1%) supports bone health.
Calcium in 低脂肪牛乳 (脂肪分1%) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 低脂肪牛乳 (脂肪分1%) supports muscle function.
Calcium in 低脂肪牛乳 (脂肪分1%) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 低脂肪牛乳 (脂肪分1%) supports heart health.
Calcium in 低脂肪牛乳 (脂肪分1%) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 低脂肪牛乳 (脂肪分1%) supports nerve transmission.
Calcium in 低脂肪牛乳 (脂肪分1%) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 低脂肪牛乳 (脂肪分1%) supports blood clotting.
Calcium in 低脂肪牛乳 (脂肪分1%) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 低脂肪牛乳 (脂肪分1%) supports hormonal secretion.
Calcium in 低脂肪牛乳 (脂肪分1%) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 低脂肪牛乳 (脂肪分1%) supports weight management.
Calcium in 低脂肪牛乳 (脂肪分1%) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 低脂肪牛乳 (脂肪分1%) supports dental health.
Calcium in 低脂肪牛乳 (脂肪分1%) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 低脂肪牛乳 (脂肪分1%) supports blood pressure regulation.
Calcium in 低脂肪牛乳 (脂肪分1%), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 87 calories?
The amount of exercise required to burn off 200 ml 低脂肪牛乳 (脂肪分1%)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.