アーモンドヨーグルト (乳成分不使用)

Common Food

3.13

% from protein

79.88

% from carbs

79.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171.5 g(172g)
Amount per serving
Calories
151.8
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Sodium, Na 34.5 mg
1.5%

Potassium, K 40 mg
0.9%

Total Carbohydrates 30.7 g
11.2%

Fiber 0.8 g
2.7%

Sugars 14.2 g
28.5%

Starch 0 g

Protein 1.2 g
2.4%

Water 136.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 19.3 mg

Iron 0.3 mg

Magnesium 17.2 mg

Phosphorus, P 28.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 96.1 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.3 g

Sucrose 14.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 635.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

アーモンドヨーグルト (乳成分不使用) Nutrients FAQs

Nutrients

What is the calorie content of アーモンドヨーグルト (乳成分不使用)?

A typical serving 1 個 (171.5 grams) of アーモンドヨーグルト (乳成分不使用) contains approximately 152 calories.

You can check the exact calorie content by logging アーモンドヨーグルト (乳成分不使用) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a アーモンドヨーグルト (乳成分不使用) have?

The amount of fat in アーモンドヨーグルト (乳成分不使用) depends on the ingredients and preparation method. On average, one serving 1 個 (171.5 grams) of アーモンドヨーグルト (乳成分不使用) contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a アーモンドヨーグルト (乳成分不使用) have?

The protein content in アーモンドヨーグルト (乳成分不使用) depends on the ingredients exists in it. On average, 1 個 (171.5 grams) of アーモンドヨーグルト (乳成分不使用) contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from アーモンドヨーグルト (乳成分不使用), Download Nutribit app for healthier you!

How much sugar does a アーモンドヨーグルト (乳成分不使用) have?

On average, 1 個 (171.5 grams) contains about 14.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from アーモンドヨーグルト (乳成分不使用).

How Much carbohydrates (carbs) is in アーモンドヨーグルト (乳成分不使用)?

The amount of carbohydrates (carbs) in アーモンドヨーグルト (乳成分不使用) depends on its serving size and preparation. On average, 1 個 (171.5 grams) contains about 30.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from アーモンドヨーグルト (乳成分不使用).

How Much Fiber is in アーモンドヨーグルト (乳成分不使用)?

アーモンドヨーグルト (乳成分不使用) contains approximately 0.75 grams of fiber in 1 個 (171.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from アーモンドヨーグルト (乳成分不使用) for healthier you!

What vitamins and minerals are in a アーモンドヨーグルト (乳成分不使用)?

Vitamins in アーモンドヨーグルト (乳成分不使用):

  • Vitamin A:アーモンドヨーグルト (乳成分不使用) has 0.055 IU of Vitamin A.
  • Vitamin B-6:アーモンドヨーグルト (乳成分不使用) has 0.0075 mg of Vitamin B-6.

アーモンドヨーグルト (乳成分不使用) contains following minerals:

  • アーモンドヨーグルト (乳成分不使用) has 19.27mg of Calcium.
  • アーモンドヨーグルト (乳成分不使用) has 34.46mg of Sodium, Na.
  • アーモンドヨーグルト (乳成分不使用) has 40.005mg of Potassium, K.
  • アーモンドヨーグルト (乳成分不使用) has 0.2921mg of Iron.

General

Does アーモンドヨーグルト (乳成分不使用) contain caffeine?

アーモンドヨーグルト (乳成分不使用) does not contain any caffeine.

Does アーモンドヨーグルト (乳成分不使用) contain alcohol?

アーモンドヨーグルト (乳成分不使用) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for アーモンドヨーグルト (乳成分不使用)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for アーモンドヨーグルト (乳成分不使用) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize アーモンドヨーグルト (乳成分不使用) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of アーモンドヨーグルト (乳成分不使用) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of アーモンドヨーグルト (乳成分不使用) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from アーモンドヨーグルト (乳成分不使用) for free?

Yes! Since アーモンドヨーグルト (乳成分不使用) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from アーモンドヨーグルト (乳成分不使用) with water tracking feature?

Nutribit automatically calculates the water content of アーモンドヨーグルト (乳成分不使用) and adds it to your daily hydration log. Simply log アーモンドヨーグルト (乳成分不使用) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes アーモンドヨーグルト (乳成分不使用) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including アーモンドヨーグルト (乳成分不使用) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access アーモンドヨーグルト (乳成分不使用) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, アーモンドヨーグルト (乳成分不使用) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of アーモンドヨーグルト (乳成分不使用)

How to burn 152 calories?

The amount of exercise required to burn off 1 個 アーモンドヨーグルト (乳成分不使用)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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