Spiced Buttermilk

Common Food

Total Energy

90

kcal

36.78

% from carbs

32.18

% from protein

31.03

% from fats

In 114 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Potassium, K

280mg

6%

Total Carbohydrates

8g

2.9%

Sugars

8g

16%

Protein

7g

14%

Water

85g

Iron, Fe

0.2mg

Vitamin D3 (cholecalciferol)

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Buttermilk

A typical serving 1 glass of Spiced Buttermilk (114 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (114 grams) of Spiced Buttermilk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Buttermilk depends on the ingredients exists in it. On average, 1 glass of Spiced Buttermilk (about 114 grams) contains approximately 7 grams of protein.

On average, 1 glass (about 114 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 114 grams) contains about 8 grams of carbohydrates.

Spiced Buttermilk contains approximately 0 grams of fiber in 1 glass (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 glass Spiced Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.