Spiced Beetroot Buttermilk

Lunch, Vegetarian

Total Energy

90

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

8g

Protein

3g

6%

Water

230g

Glucose

2g

Sucrose

7g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

0.8UG

Iron, Fe

60mg

Zinc, Zn

20mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Beetroot Buttermilk

A typical serving 1 Glass of Spiced Beetroot Buttermilk (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Beetroot Buttermilk depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Spiced Beetroot Buttermilk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Beetroot Buttermilk depends on the ingredients exists in it. On average, 1 Glass of Spiced Beetroot Buttermilk (about 250 grams) contains approximately 3 grams of protein.

On average, 1 Glass (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 12 grams of carbohydrates.

Spiced Beetroot Buttermilk contains approximately 3 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 Glass Spiced Beetroot Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.