Tirumala Dairy Products Spiced Buttermilk

Beverage, Spiced

Total Energy

101

kcal

45.16

% from carbs

25.21

% from protein

29.63

% from fats

In 240 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Polyunsaturated

1.2g

Monounsaturated

2.4g

Sodium, Na

330mg

14.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

12g

4.4%

Fiber

0.6g

2.1%

Sugars

11g

22%

Protein

6.7g

13.4%

Water

230g

Lactose

12g

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

0.2MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

240mg

Zinc, Zn

0.6mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tirumala Dairy Products Spiced Buttermilk

A typical serving 1 cup of Tirumala Dairy Products Spiced Buttermilk (240 grams) contains approximately 101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tirumala Dairy Products Spiced Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Tirumala Dairy Products Spiced Buttermilk contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tirumala Dairy Products Spiced Buttermilk depends on the ingredients exists in it. On average, 1 cup of Tirumala Dairy Products Spiced Buttermilk (about 240 grams) contains approximately 6.7 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Tirumala Dairy Products Spiced Buttermilk contains approximately 0.6 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 1 cup Tirumala Dairy Products Spiced Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.