Chitale Dairy Spiced Buttermilk

Drink, Rich

Total Energy

52

kcal

58.16

% from carbs

22.7

% from protein

19.15

% from fats

In 240 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

210mg

9.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

8.2g

3%

Sugars

6.2g

12.4%

Starch

1.2g

Protein

3.2g

6.4%

Water

230g

Lactose

6.2g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

0.6UG

Folic acid

0.6UG

Iron, Fe

0.3mg

Calcium, Ca

160mg

Zinc, Zn

0.9mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chitale Dairy Spiced Buttermilk

A typical serving 1 cup of Chitale Dairy Spiced Buttermilk (240 grams) contains approximately 52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chitale Dairy Spiced Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chitale Dairy Spiced Buttermilk contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chitale Dairy Spiced Buttermilk depends on the ingredients exists in it. On average, 1 cup of Chitale Dairy Spiced Buttermilk (about 240 grams) contains approximately 3.2 grams of protein.

On average, 1 cup (about 240 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8.2 grams of carbohydrates.

Chitale Dairy Spiced Buttermilk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 cup Chitale Dairy Spiced Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.