Shreeji Dairy Spiced Buttermilk

Drink, Spiced

Total Energy

54

kcal

57.33

% from carbs

22.15

% from protein

20.52

% from fats

In 240 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.7g

3.5%

Polyunsaturated

0.7g

Monounsaturated

0.7g

Sodium, Na

220mg

9.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

8.8g

3.2%

Sugars

6.8g

13.6%

Starch

1.4g

Protein

3.4g

6.8%

Water

240g

Lactose

6.8g

Vitamin A, RAE

0.4UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

0.8UG

Folic acid

0.7UG

Iron, Fe

0.4mg

Calcium, Ca

170mg

Zinc, Zn

1.2mg

Magnesium, Mg

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shreeji Dairy Spiced Buttermilk

A typical serving 1 cup of Shreeji Dairy Spiced Buttermilk (240 grams) contains approximately 54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shreeji Dairy Spiced Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Shreeji Dairy Spiced Buttermilk contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shreeji Dairy Spiced Buttermilk depends on the ingredients exists in it. On average, 1 cup of Shreeji Dairy Spiced Buttermilk (about 240 grams) contains approximately 3.4 grams of protein.

On average, 1 cup (about 240 grams) contains about 6.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8.8 grams of carbohydrates.

Shreeji Dairy Spiced Buttermilk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 cup Shreeji Dairy Spiced Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.