Stuffed Paneer Moong Dal Chilla

Common Food

Total Energy

200

kcal

38.46

% from carbs

26.92

% from protein

34.62

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

12g

Protein

14g

28%

Water

50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Paneer Moong Dal Chilla

A typical serving 1 Piece of Stuffed Paneer Moong Dal Chilla (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Paneer Moong Dal Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Stuffed Paneer Moong Dal Chilla contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Paneer Moong Dal Chilla depends on the ingredients exists in it. On average, 1 Piece of Stuffed Paneer Moong Dal Chilla (about 120 grams) contains approximately 14 grams of protein.

On average, 1 Piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 120 grams) contains about 20 grams of carbohydrates.

Stuffed Paneer Moong Dal Chilla contains approximately 6 grams of fiber in 1 Piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Stuffed Paneer Moong Dal Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.