Besan Paneer Chilla

Common Food

Total Energy

100

kcal

29.36

% from carbs

29.36

% from protein

41.28

% from fats

In 124 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

8g

16%

Water

90g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Paneer Chilla

A typical serving 1 Piece of Besan Paneer Chilla (124 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Paneer Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (124 grams) of Besan Paneer Chilla contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Paneer Chilla depends on the ingredients exists in it. On average, 1 Piece of Besan Paneer Chilla (about 124 grams) contains approximately 8 grams of protein.

On average, 1 Piece (about 124 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 124 grams) contains about 8 grams of carbohydrates.

Besan Paneer Chilla contains approximately 2 grams of fiber in 1 Piece (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Piece Besan Paneer Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.