Beetroot and Apple Salad

Salad, Antioxidant

Total Energy

150

kcal

71.07

% from carbs

6.09

% from protein

22.84

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

10g

Protein

3g

6%

Water

250g

Sucrose

5g

Glucose

10g

Calcium, Ca

120mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

20UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot and Apple Salad

A typical serving 1 bowl of Beetroot and Apple Salad (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot and Apple Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot and Apple Salad depends on the ingredients exists in it. On average, 1 bowl of Beetroot and Apple Salad (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Beetroot and Apple Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Beetroot and Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.