Beetroot and Apple Salad
Salad, Antioxidant
6.09
% from protein71.07
% from carbs71.07
% from fatNutrition Facts
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Beetroot and Apple Salad Nutrients FAQs
Nutrients
- Vitamin C:Beetroot and Apple Salad has 30 mg of Vitamin C.
- Beetroot and Apple Salad has 120mg of Calcium.
- Beetroot and Apple Salad has 400mg of Sodium, Na.
- Beetroot and Apple Salad has 70mg of Potassium, K.
- Beetroot and Apple Salad has 3mg of Iron.
What is the calorie content of Beetroot and Apple Salad?
A typical serving 1 bowl (250 grams) of Beetroot and Apple Salad contains approximately 150 calories.
You can check the exact calorie content by logging Beetroot and Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot and Apple Salad have?
The amount of fat in Beetroot and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot and Apple Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot and Apple Salad have?
The protein content in Beetroot and Apple Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Beetroot and Apple Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot and Apple Salad, Download Nutribit app for healthier you!
How much sugar does a Beetroot and Apple Salad have?
On average, 1 bowl (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot and Apple Salad.
How Much carbohydrates (carbs) is in Beetroot and Apple Salad?
The amount of carbohydrates (carbs) in Beetroot and Apple Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot and Apple Salad.
How Much Fiber is in Beetroot and Apple Salad?
Beetroot and Apple Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot and Apple Salad for healthier you!
What vitamins and minerals are in a Beetroot and Apple Salad?
Vitamins in Beetroot and Apple Salad:
Beetroot and Apple Salad contains following minerals:
General
Does Beetroot and Apple Salad contain caffeine?
Beetroot and Apple Salad does not contain any caffeine.
Does Beetroot and Apple Salad contain alcohol?
Beetroot and Apple Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot and Apple Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot and Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot and Apple Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot and Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot and Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot and Apple Salad for free?
Yes! Since Beetroot and Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot and Apple Salad with water tracking feature?
Nutribit automatically calculates the water content of Beetroot and Apple Salad and adds it to your daily hydration log. Simply log Beetroot and Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot and Apple Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot and Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot and Apple Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot and Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot and Apple Salad
Fiber in Beetroot and Apple Salad supports digestion.
Fiber in Beetroot and Apple Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot and Apple Salad supports heart health.
Soluble fiber in Beetroot and Apple Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot and Apple Salad aids in weight management.
Fiber-rich foods in Beetroot and Apple Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot and Apple Salad regulates blood sugar.
Fiber in Beetroot and Apple Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot and Apple Salad promotes gut health.
Fiber in Beetroot and Apple Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot and Apple Salad lowers the risk of colon cancer.
A high-fiber diet from Beetroot and Apple Salad is linked to a reduced risk of colon cancer.
Fiber in Beetroot and Apple Salad improves skin health.
Fiber in Beetroot and Apple Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot and Apple Salad helps lower blood pressure.
Adequate fiber in Beetroot and Apple Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot and Apple Salad boosts immune function.
Fiber in Beetroot and Apple Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot and Apple Salad reduces the risk of type 2 diabetes.
Fiber in Beetroot and Apple Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beetroot and Apple Salad supports fluid balance.
Maintains Fluid Balance in Beetroot and Apple Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot and Apple Salad supports nerve function.
Supports Nerve Function in Beetroot and Apple Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot and Apple Salad helps regulate blood pressure.
Regulates Blood Pressure in Beetroot and Apple Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot and Apple Salad supports muscle function.
Aids Muscle Function in Beetroot and Apple Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot and Apple Salad aids nutrient absorption.
Improves Nutrient Absorption in Beetroot and Apple Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot and Apple Salad helps balance pH levels.
Balances pH Levels in Beetroot and Apple Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot and Apple Salad supports bone health.
Supports Bone Health in Beetroot and Apple Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Beetroot and Apple Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.