Spinach Mushroom Fry
Continental, Main Course
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Spinach Mushroom Fry Nutrients FAQs
Nutrients
- Vitamin C:Spinach Mushroom Fry has 30 mg of Vitamin C.
- Spinach Mushroom Fry has 40mg of Calcium.
- Spinach Mushroom Fry has 400mg of Sodium, Na.
- Spinach Mushroom Fry has 600mg of Potassium, K.
- Spinach Mushroom Fry has 3mg of Iron.
What is the calorie content of Spinach Mushroom Fry?
A typical serving 1 bowl (150 grams) of Spinach Mushroom Fry contains approximately 150 calories.
You can check the exact calorie content by logging Spinach Mushroom Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mushroom Fry have?
The amount of fat in Spinach Mushroom Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Mushroom Fry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mushroom Fry have?
The protein content in Spinach Mushroom Fry depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Spinach Mushroom Fry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mushroom Fry, Download Nutribit app for healthier you!
How much sugar does a Spinach Mushroom Fry have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mushroom Fry.
How Much carbohydrates (carbs) is in Spinach Mushroom Fry?
The amount of carbohydrates (carbs) in Spinach Mushroom Fry depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mushroom Fry.
How Much Fiber is in Spinach Mushroom Fry?
Spinach Mushroom Fry contains approximately 3 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mushroom Fry for healthier you!
What vitamins and minerals are in a Spinach Mushroom Fry?
Vitamins in Spinach Mushroom Fry:
Spinach Mushroom Fry contains following minerals:
General
Does Spinach Mushroom Fry contain caffeine?
Spinach Mushroom Fry does not contain any caffeine.
Does Spinach Mushroom Fry contain alcohol?
Spinach Mushroom Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mushroom Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mushroom Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mushroom Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mushroom Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mushroom Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mushroom Fry for free?
Yes! Since Spinach Mushroom Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mushroom Fry with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mushroom Fry and adds it to your daily hydration log. Simply log Spinach Mushroom Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mushroom Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mushroom Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mushroom Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mushroom Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mushroom Fry
Protein in Spinach Mushroom Fry supports building and repairing tissues.
Builds and repairs tissues in Spinach Mushroom Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Mushroom Fry supports immune function.
Supports immune function in Spinach Mushroom Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Mushroom Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Mushroom Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Mushroom Fry provides energy.
Provides energy in Spinach Mushroom Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Mushroom Fry supports muscle growth and strength.
Supports muscle growth and strength in Spinach Mushroom Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Mushroom Fry helps in weight management.
Helps in weight management in Spinach Mushroom Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Mushroom Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Mushroom Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Mushroom Fry supports bone health.
Supports bone health in Spinach Mushroom Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Mushroom Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Mushroom Fry is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Mushroom Fry regulates blood sugar levels.
Regulates blood sugar levels in Spinach Mushroom Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Mushroom Fry supports fluid balance.
Maintains Fluid Balance in Spinach Mushroom Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mushroom Fry supports nerve function.
Supports Nerve Function in Spinach Mushroom Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mushroom Fry helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mushroom Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mushroom Fry supports muscle function.
Aids Muscle Function in Spinach Mushroom Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mushroom Fry aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mushroom Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mushroom Fry helps balance pH levels.
Balances pH Levels in Spinach Mushroom Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mushroom Fry supports bone health.
Supports Bone Health in Spinach Mushroom Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Spinach Mushroom Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.