Spinach Mushroom Fry

Continental, Main Course

Total Energy

150

kcal

27.78

% from carbs

22.22

% from protein

50

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

2g

Protein

8g

16%

Water

110g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mushroom Fry

A typical serving 1 bowl of Spinach Mushroom Fry (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mushroom Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Mushroom Fry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mushroom Fry depends on the ingredients exists in it. On average, 1 bowl of Spinach Mushroom Fry (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Spinach Mushroom Fry contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spinach Mushroom Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.