Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad)

Side Dish, Vegetarian

Total Energy

70

kcal

71.43

% from carbs

7.14

% from protein

21.43

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2.5g

8.9%

Sugars

8g

16%

Starch

2g

Protein

1.5g

3%

Water

130g

Sucrose

4g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

0.3mg

Magnesium, Mg

20mg

Zinc, Zn

0.2mg

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad)

A typical serving 1 bowl of Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad) (150 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad) depends on the ingredients exists in it. On average, 1 bowl of Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad) (about 150 grams) contains approximately 1.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad) contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.