Cucumber and Kale Salad

Salad, Light

Total Energy

60

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

320mg

13.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

1g

Protein

3g

6%

Water

150g

Sucrose

1g

Calcium, Ca

90mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Vitamin A, RAE

400UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber and Kale Salad

A typical serving 1 bowl of Cucumber and Kale Salad (200 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Kale Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cucumber and Kale Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Kale Salad depends on the ingredients exists in it. On average, 1 bowl of Cucumber and Kale Salad (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 8 grams of carbohydrates.

Cucumber and Kale Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Cucumber and Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.