Pan Fried Chinese Chilli Chicken

Chinese, Dinner

Total Energy

300

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

120g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Chinese Chilli Chicken

A typical serving 1 bowl of Pan Fried Chinese Chilli Chicken (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Chinese Chilli Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pan Fried Chinese Chilli Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Chinese Chilli Chicken depends on the ingredients exists in it. On average, 1 bowl of Pan Fried Chinese Chilli Chicken (about 200 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Pan Fried Chinese Chilli Chicken contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Pan Fried Chinese Chilli Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.