Sesame-Glazed Beef & Broccoli
South Beach Diet
34.52
% from protein24.37
% from carbs24.37
% from fatNutrition Facts
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Sesame-Glazed Beef & Broccoli Nutrients FAQs
Nutrients
- Sesame-Glazed Beef & Broccoli has 90mg of Calcium.
- Sesame-Glazed Beef & Broccoli has 500mg of Sodium, Na.
- Sesame-Glazed Beef & Broccoli has 450mg of Potassium, K.
- Sesame-Glazed Beef & Broccoli has 2.1mg of Iron.
What is the calorie content of Sesame-Glazed Beef & Broccoli?
A typical serving 1 package (221 grams) of Sesame-Glazed Beef & Broccoli contains approximately 190 calories.
You can check the exact calorie content by logging Sesame-Glazed Beef & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame-Glazed Beef & Broccoli have?
The amount of fat in Sesame-Glazed Beef & Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (221 grams) of Sesame-Glazed Beef & Broccoli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame-Glazed Beef & Broccoli have?
The protein content in Sesame-Glazed Beef & Broccoli depends on the ingredients exists in it. On average, 1 package (221 grams) of Sesame-Glazed Beef & Broccoli contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame-Glazed Beef & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Sesame-Glazed Beef & Broccoli have?
On average, 1 package (221 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame-Glazed Beef & Broccoli.
How Much carbohydrates (carbs) is in Sesame-Glazed Beef & Broccoli?
The amount of carbohydrates (carbs) in Sesame-Glazed Beef & Broccoli depends on its serving size and preparation. On average, 1 package (221 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame-Glazed Beef & Broccoli.
How Much Fiber is in Sesame-Glazed Beef & Broccoli?
Sesame-Glazed Beef & Broccoli contains approximately 5 grams of fiber in 1 package (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame-Glazed Beef & Broccoli for healthier you!
What vitamins and minerals are in a Sesame-Glazed Beef & Broccoli?
Sesame-Glazed Beef & Broccoli contains following minerals:
General
Does Sesame-Glazed Beef & Broccoli contain caffeine?
Sesame-Glazed Beef & Broccoli does not contain any caffeine.
Does Sesame-Glazed Beef & Broccoli contain alcohol?
Sesame-Glazed Beef & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame-Glazed Beef & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame-Glazed Beef & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame-Glazed Beef & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame-Glazed Beef & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame-Glazed Beef & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame-Glazed Beef & Broccoli for free?
Yes! Since Sesame-Glazed Beef & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame-Glazed Beef & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Sesame-Glazed Beef & Broccoli and adds it to your daily hydration log. Simply log Sesame-Glazed Beef & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame-Glazed Beef & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame-Glazed Beef & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame-Glazed Beef & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame-Glazed Beef & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame-Glazed Beef & Broccoli
Protein in Sesame-Glazed Beef & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Sesame-Glazed Beef & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame-Glazed Beef & Broccoli supports immune function.
Supports immune function in Sesame-Glazed Beef & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame-Glazed Beef & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame-Glazed Beef & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame-Glazed Beef & Broccoli provides energy.
Provides energy in Sesame-Glazed Beef & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame-Glazed Beef & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Sesame-Glazed Beef & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame-Glazed Beef & Broccoli helps in weight management.
Helps in weight management in Sesame-Glazed Beef & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame-Glazed Beef & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame-Glazed Beef & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame-Glazed Beef & Broccoli supports bone health.
Supports bone health in Sesame-Glazed Beef & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame-Glazed Beef & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame-Glazed Beef & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Sesame-Glazed Beef & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Sesame-Glazed Beef & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sesame-Glazed Beef & Broccoli supports digestion.
Fiber in Sesame-Glazed Beef & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame-Glazed Beef & Broccoli supports heart health.
Soluble fiber in Sesame-Glazed Beef & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame-Glazed Beef & Broccoli aids in weight management.
Fiber-rich foods in Sesame-Glazed Beef & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame-Glazed Beef & Broccoli regulates blood sugar.
Fiber in Sesame-Glazed Beef & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame-Glazed Beef & Broccoli promotes gut health.
Fiber in Sesame-Glazed Beef & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame-Glazed Beef & Broccoli lowers the risk of colon cancer.
A high-fiber diet from Sesame-Glazed Beef & Broccoli is linked to a reduced risk of colon cancer.
Fiber in Sesame-Glazed Beef & Broccoli improves skin health.
Fiber in Sesame-Glazed Beef & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame-Glazed Beef & Broccoli helps lower blood pressure.
Adequate fiber in Sesame-Glazed Beef & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame-Glazed Beef & Broccoli boosts immune function.
Fiber in Sesame-Glazed Beef & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame-Glazed Beef & Broccoli reduces the risk of type 2 diabetes.
Fiber in Sesame-Glazed Beef & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sesame-Glazed Beef & Broccoli supports fluid balance.
Maintains Fluid Balance in Sesame-Glazed Beef & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame-Glazed Beef & Broccoli supports nerve function.
Supports Nerve Function in Sesame-Glazed Beef & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame-Glazed Beef & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Sesame-Glazed Beef & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame-Glazed Beef & Broccoli supports muscle function.
Aids Muscle Function in Sesame-Glazed Beef & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame-Glazed Beef & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Sesame-Glazed Beef & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame-Glazed Beef & Broccoli helps balance pH levels.
Balances pH Levels in Sesame-Glazed Beef & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame-Glazed Beef & Broccoli supports bone health.
Supports Bone Health in Sesame-Glazed Beef & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Sesame-Glazed Beef & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.