Sesame-Glazed Beef & Broccoli

South Beach Diet

Total Energy

190

kcal

24.37

% from carbs

34.52

% from protein

41.12

% from fats

In 221 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

35mg

11.7%

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

90mg

Iron, Fe

2.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame-Glazed Beef & Broccoli

A typical serving 1 package of Sesame-Glazed Beef & Broccoli (221 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame-Glazed Beef & Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (221 grams) of Sesame-Glazed Beef & Broccoli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame-Glazed Beef & Broccoli depends on the ingredients exists in it. On average, 1 package of Sesame-Glazed Beef & Broccoli (about 221 grams) contains approximately 17 grams of protein.

On average, 1 package (about 221 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 221 grams) contains about 12 grams of carbohydrates.

Sesame-Glazed Beef & Broccoli contains approximately 5 grams of fiber in 1 package (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Sesame-Glazed Beef & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.