No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

Common Food

Total Energy

230

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 125 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

560mg

24.3%

Potassium, K

480mg

10.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

6g

12%

Water

60g

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

A typical serving 1 cup of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji (125 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on the ingredients exists in it. On average, 1 cup of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji (about 125 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 20 grams of carbohydrates.

No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 4 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.