No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

Common Food

10.04

% from protein

33.47

% from carbs

33.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
230
% Daily value*
Total Fat 15 g
23.1%
Saturated 8 g
40%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 560 mg
24.3%
Potassium, K 480 mg
10.2%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 6 g
12%
Water 60 g
Iron 1.8 mg

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No-Oil Tender Cashew (Malvani Kaju Usal) Sabji Nutrients FAQs

Nutrients

What is the calorie content of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji ?

A typical serving 1 cup (125 grams) of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 230 calories.

You can check the exact calorie content by logging No-Oil Tender Cashew (Malvani Kaju Usal) Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No-Oil Tender Cashew (Malvani Kaju Usal) Sabji have?

The amount of fat in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No-Oil Tender Cashew (Malvani Kaju Usal) Sabji have?

The protein content in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on the ingredients exists in it. On average, 1 cup (125 grams) of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from No-Oil Tender Cashew (Malvani Kaju Usal) Sabji , Download Nutribit app for healthier you!

How much sugar does a No-Oil Tender Cashew (Malvani Kaju Usal) Sabji have?

On average, 1 cup (125 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No-Oil Tender Cashew (Malvani Kaju Usal) Sabji .

How Much carbohydrates (carbs) is in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji ?

The amount of carbohydrates (carbs) in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from No-Oil Tender Cashew (Malvani Kaju Usal) Sabji .

How Much Fiber is in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji ?

No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 4 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No-Oil Tender Cashew (Malvani Kaju Usal) Sabji for healthier you!

What vitamins and minerals are in a No-Oil Tender Cashew (Malvani Kaju Usal) Sabji ?

No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains following minerals:

  • No-Oil Tender Cashew (Malvani Kaju Usal) Sabji has 560mg of Sodium, Na.
  • No-Oil Tender Cashew (Malvani Kaju Usal) Sabji has 480mg of Potassium, K.
  • No-Oil Tender Cashew (Malvani Kaju Usal) Sabji has 1.8mg of Iron.

General

Does No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contain caffeine?

No-Oil Tender Cashew (Malvani Kaju Usal) Sabji does not contain any caffeine.

Does No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contain alcohol?

No-Oil Tender Cashew (Malvani Kaju Usal) Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No-Oil Tender Cashew (Malvani Kaju Usal) Sabji ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No-Oil Tender Cashew (Malvani Kaju Usal) Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No-Oil Tender Cashew (Malvani Kaju Usal) Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No-Oil Tender Cashew (Malvani Kaju Usal) Sabji for free?

Yes! Since No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No-Oil Tender Cashew (Malvani Kaju Usal) Sabji with water tracking feature?

Nutribit automatically calculates the water content of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji and adds it to your daily hydration log. Simply log No-Oil Tender Cashew (Malvani Kaju Usal) Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No-Oil Tender Cashew (Malvani Kaju Usal) Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No-Oil Tender Cashew (Malvani Kaju Usal) Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No-Oil Tender Cashew (Malvani Kaju Usal) Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No-Oil Tender Cashew (Malvani Kaju Usal) Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

Sodium, Na in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji supports fluid balance.

Maintains Fluid Balance in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji supports nerve function.

Supports Nerve Function in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps regulate blood pressure.

Regulates Blood Pressure in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji supports muscle function.

Aids Muscle Function in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji aids nutrient absorption.

Improves Nutrient Absorption in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps balance pH levels.

Balances pH Levels in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji supports bone health.

Supports Bone Health in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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