Veg Biryani in Pressure Cooker

Common Food

Total Energy

320

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 83 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

8g

16%

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Biryani in Pressure Cooker

A typical serving 1 cup of Veg Biryani in Pressure Cooker (83 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Biryani in Pressure Cooker depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Veg Biryani in Pressure Cooker contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Biryani in Pressure Cooker depends on the ingredients exists in it. On average, 1 cup of Veg Biryani in Pressure Cooker (about 83 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 83 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 83 grams) contains about 50 grams of carbohydrates.

Veg Biryani in Pressure Cooker contains approximately 6 grams of fiber in 1 cup (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Veg Biryani in Pressure Cooker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.