Veg Biryani
Main, Rich in spices
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Veg Biryani Nutrients FAQs
Nutrients
- Vitamin C:Veg Biryani has 20 mg of Vitamin C.
- Veg Biryani has 120mg of Calcium.
- Veg Biryani has 700mg of Sodium, Na.
- Veg Biryani has 150mg of Potassium, K.
- Veg Biryani has 4mg of Iron.
What is the calorie content of Veg Biryani?
A typical serving 1 serving (300 grams) of Veg Biryani contains approximately 450 calories.
You can check the exact calorie content by logging Veg Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Biryani have?
The amount of fat in Veg Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Biryani contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Biryani have?
The protein content in Veg Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Veg Biryani contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Biryani, Download Nutribit app for healthier you!
How much sugar does a Veg Biryani have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Biryani.
How Much carbohydrates (carbs) is in Veg Biryani?
The amount of carbohydrates (carbs) in Veg Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Biryani.
How Much Fiber is in Veg Biryani?
Veg Biryani contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Biryani for healthier you!
What vitamins and minerals are in a Veg Biryani?
Vitamins in Veg Biryani:
Veg Biryani contains following minerals:
General
Does Veg Biryani contain caffeine?
Veg Biryani does not contain any caffeine.
Does Veg Biryani contain alcohol?
Veg Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Biryani for free?
Yes! Since Veg Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Biryani with water tracking feature?
Nutribit automatically calculates the water content of Veg Biryani and adds it to your daily hydration log. Simply log Veg Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Biryani
Fiber and Zinc in Veg Biryani improves skin health.
Fiber in Veg Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Veg Biryani supports bone health.
Magnesium in Veg Biryani helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Biryani helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Biryani aids muscle function.
Magnesium in Veg Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Veg Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Biryani enhances brain function and helps improve memory and focus.
Glucose from Veg Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Biryani supports building and repairing tissues.
Builds and repairs tissues in Veg Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Biryani supports immune function.
Supports immune function in Veg Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Biryani provides energy.
Provides energy in Veg Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Biryani supports muscle growth and strength.
Supports muscle growth and strength in Veg Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Biryani helps in weight management.
Helps in weight management in Veg Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Biryani supports bone health.
Supports bone health in Veg Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Veg Biryani regulates blood sugar levels.
Regulates blood sugar levels in Veg Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Biryani supports digestion.
Fiber in Veg Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Biryani supports heart health.
Soluble fiber in Veg Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Biryani aids in weight management.
Fiber-rich foods in Veg Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Biryani regulates blood sugar.
Fiber in Veg Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Biryani promotes gut health.
Fiber in Veg Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Biryani lowers the risk of colon cancer.
A high-fiber diet from Veg Biryani is linked to a reduced risk of colon cancer.
Fiber in Veg Biryani helps lower blood pressure.
Adequate fiber in Veg Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Biryani boosts immune function.
Fiber in Veg Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Biryani reduces the risk of type 2 diabetes.
Fiber in Veg Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Veg Biryani promotes heart health.
Promotes Heart Health in Veg Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Biryani enhances nerve function.
Enhances Nerve Function in Veg Biryani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Biryani improves sleep quality.
Improves Sleep Quality in Veg Biryani regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Biryani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Biryani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Biryani reduces migraine frequency.
Reduces Migraine Frequency in Veg Biryani may help reduce the frequency and severity of migraines.
Magnesium in Veg Biryani promotes digestive health.
Promotes Digestive Health in Veg Biryani supports bowel function and helps prevent constipation.
Magnesium in Veg Biryani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Biryani boosts protein synthesis.
Boosts Protein Synthesis in Veg Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Biryani supports fluid balance.
Maintains Fluid Balance in Veg Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Biryani supports nerve function.
Supports Nerve Function in Veg Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Biryani helps regulate blood pressure.
Regulates Blood Pressure in Veg Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Biryani aids nutrient absorption.
Improves Nutrient Absorption in Veg Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Biryani helps balance pH levels.
Balances pH Levels in Veg Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Veg Biryani boosts immune system
Boosts Immune System in Veg Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Biryani promotes wound healing
Promotes Wound Healing in Veg Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Biryani supports growth and development
Supports Growth and Development in Veg Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Biryani enhances brain function
Enhances Brain Function in Veg Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Biryani regulates hormonal balance
Regulates Hormonal Balance in Veg Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Biryani supports healthy vision
Supports Healthy Vision in Veg Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Biryani improves digestive health
Improves Digestive Health in Veg Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Biryani reduces inflammation
Reduces Inflammation in Veg Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Veg Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.